11.5 km | 01:08:02 | 05:56/km日期: 2020-10-13 04:33 - 地點: 北屯 - 天氣: 微風 - 平均心率: 140 - 卡路里: 570 Cal - 平均步頻: 184
Pace: 05'38" / 05'31" / 06'00" / 05'41" / 05'53" / 06'12" / 05'58" / 05'46" / 05'52" / 06'04" / 06'13" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'08") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'00" (+00'30") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'42") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'15") | 1000 / 8000 |
| 9 | | 05'52" (+00'22") | 1000 / 9000 |
| 10 | | 06'03" (+00'33") | 1000 / 10000 |
| 11 | | 06'13" (+00'43") | 1000 / 11000 |
| 12 | | 07'01" (+01'31") | 460 / 11460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
273.86 km 
父母牌 自游跑 累積 :
27321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 06'00" | 00:17'09" |
| 4 | 05'41" | 00:22'50" |
| 5 | 05'53" | 00:28'43" |
| 6 | 06'12" | 00:34'55" |
| 7 | 05'58" | 00:40'53" |
| 8 | 05'46" | 00:46'39" |
| 9 | 05'52" | 00:52'31" |
| 10 | 06'04" | 00:58'35" |
| 11 | 06'13" | 01:04'48" |
| 11.5 | 07'01" | 01:08'02" |
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