12.1 km | 01:20:17 | 06:38/km日期: 2020-10-13 09:07 - 總爬升: 138 m - 地點: 隨便繞繞 - 天氣: 陰 - 平均心率: 135 - 卡路里: 893 Cal - 平均步頻: 164
Pace: 07'02" / 06'08" / 07'45" / 08'24" / 06'10" / 05'50" / 05'30" / 08'08" / 05'26" / 05'56" / 07'17" / 06'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'36") | 1000 / 1000 |
| 2 | | 06'08" (+00'43") | 1000 / 2000 |
| 3 | | 07'44" (+02'19") | 1000 / 3000 |
| 4 | | 08'24" (+02'59") | 1000 / 4000 |
| 5 | | 06'09" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'25") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 08'07" (+02'42") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'55" (+00'30") | 1000 / 10000 |
| 11 | | 07'14" (+01'49") | 1000 / 11000 |
| 12 | | 06'08" (+00'43") | 1000 / 12000 |
| 13 | | 06'26" (+01'01") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
153.36 km 
Mizuno 1 累積 :
956.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'08" | 00:13'10" |
| 3 | 07'45" | 00:20'55" |
| 4 | 08'24" | 00:29'19" |
| 5 | 06'10" | 00:35'29" |
| 6 | 05'50" | 00:41'19" |
| 7 | 05'30" | 00:46'49" |
| 8 | 08'08" | 00:54'57" |
| 9 | 05'26" | 01:00'23" |
| 10 | 05'56" | 01:06'19" |
| 11 | 07'17" | 01:13'36" |
| 12 | 06'07" | 01:19'43" |
| 12.1 | 06'21" | 01:20'18" |
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