10.0 km | 00:50:01 | 04:59/km日期: 2014-11-20 17:58 - 地點: 橋頭國中 - 天氣: ok - 卡路里: 739 Cal - 溫度: 24°C - 濕度: 73%
Pace: 05'14" / 05'00" / 05'08" / 05'06" / 05'00" / 05'00" / 04'58" / 04'55" / 04'51" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1000 / 1000 |
| 2 | | 05'00" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'22") | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'59" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'54" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'56" | 16 / 10016 |
11月累積里程 : 200.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'00" | 00:10'14" |
| 3 | 05'08" | 00:15'22" |
| 4 | 05'06" | 00:20'28" |
| 5 | 05'00" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 04'58" | 00:35'26" |
| 8 | 04'55" | 00:40'21" |
| 9 | 04'51" | 00:45'12" |
| 10 | 04'45" | 00:49'57" |
| 10.0 | 03'56" | 00:50'01" |
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