|  全馬 | 04:10:14 | 05:55/km | 第45馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 04:10:14 | | 總名次 | 70 / 980 | | 分組名次 | 7 / 76 | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" (+06'50") | 01:01'30" (+05'14") | | 00:29'27" (+04'14") | | 00:32'44" (+07'31") | 01:00'34" (+04'18") | | 00:27'50" (+02'37") | | 00:34'11" (+08'58") | 01:02'59" (+06'43") | | 00:28'48" (+03'35") | | 00:31'03" (+05'50") | 00:56'16" | | 00:25'13" | |
日期: 2020-10-18 05:41 - 總爬升: 564 m - 地點: 烏來 - 天氣: 濕濕 - 平均心率: 142 - 卡路里: 2473 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'28" (+03'08") | 1000 / 1000 | | 2 | | 07'12" (+02'52") | 1000 / 2000 | | 3 | | 06'30" (+02'10") | 1000 / 3000 | | 4 | | 04'53" (+00'33") | 1000 / 4000 | | 5 | | 05'58" (+01'38") | 1000 / 5000 |
| 6 | | 05'36" (+01'16") | 1000 / 6000 | | 7 | | 06'14" (+01'54") | 1000 / 7000 | | 8 | | 06'35" (+02'15") | 1000 / 8000 | | 9 | | 05'31" (+01'11") | 1000 / 9000 | | 10 | | 05'28" (+01'08") | 1000 / 10000 | | 11 | | 07'23" (+03'03") | 1000 / 11000 | | 12 | | 06'47" (+02'27") | 1000 / 12000 | | 13 | | 06'30" (+02'10") | 1000 / 13000 | | 14 | | 06'13" (+01'53") | 1000 / 14000 | | 15 | | 05'48" (+01'28") | 1000 / 15000 | | 16 | | 04'40" (+00'20") | 1000 / 16000 | | 17 | | 05'12" (+00'52") | 1000 / 17000 | | 18 | | 06'39" (+02'19") | 1000 / 18000 | | 19 | | 05'13" (+00'53") | 1000 / 19000 | | 20 | | 06'04" (+01'44") | 1000 / 20000 | | 21 | | 05'43" (+01'23") | 1000 / 21000 | | 22 | | 07'15" (+02'55") | 1000 / 22000 | | 23 | | 05'54" (+01'34") | 1000 / 23000 | | 24 | | 07'41" (+03'21") | 1000 / 24000 | | 25 | | 07'36" (+03'16") | 1000 / 25000 | | 26 | | 05'56" (+01'36") | 1000 / 26000 | | 27 | | 06'01" (+01'41") | 1000 / 27000 | | 28 | | 05'14" (+00'54") | 1000 / 28000 | | 29 | | 05'31" (+01'11") | 1000 / 29000 | | 30 | | 06'04" (+01'44") | 1000 / 30000 | | 31 | | 06'44" (+02'24") | 1000 / 31000 | | 32 | | 05'44" (+01'24") | 1000 / 32000 | | 33 | | 08'29" (+04'09") | 1000 / 33000 | | 34 | | 05'13" (+00'53") | 1000 / 34000 | | 35 | | 04'49" (+00'29") | 1000 / 35000 | | 36 | | 04'40" (+00'20") | 1000 / 36000 | | 37 | | 05'01" (+00'41") | 1000 / 37000 | | 38 | | 05'30" (+01'10") | 1000 / 38000 | | 39 | | 05'06" (+00'46") | 1000 / 39000 | | 40 | | 04'53" (+00'33") | 1000 / 40000 | | 41 | | 04'20" | 1000 / 41000 | | 42 | | 04'44" (+00'24") | 1000 / 42000 | | 43 | | 15'29" (+11'09") | 6 / 42006 |
 台中Ding Ding 閉上眼睛  濕濕的...硬硬的...抖抖的...啊嘶～
我在說什麼🤔 賽後評分: 輕越野呢😂
不錯玩👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 333.77 km  ASICS GT-2000 6 黑一番 累積 : 1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'27" | 00:07'27" | | 2 | 07'13" | 00:14'40" | | 3 | 06'31" | 00:21'11" | | 4 | 04'53" | 00:26'04" | | 5 | 05'59" | 00:32'03" | | 6 | 05'37" | 00:37'40" | | 7 | 06'15" | 00:43'55" | | 8 | 06'35" | 00:50'30" | | 9 | 05'31" | 00:56'01" | | 10 | 05'29" | 01:01'30" | | 11 | 07'24" | 01:08'54" | | 12 | 06'48" | 01:15'42" | | 13 | 06'30" | 01:22'12" | | 14 | 06'13" | 01:28'25" | | 15 | 05'49" | 01:34'14" | | 16 | 04'41" | 01:38'55" | | 17 | 05'12" | 01:44'07" | | 18 | 06'40" | 01:50'47" | | 19 | 05'13" | 01:56'00" | | 20 | 06'04" | 02:02'04" | | 21 | 05'44" | 02:07'48" | | 22 | 07'15" | 02:15'03" | | 23 | 05'55" | 02:20'58" | | 24 | 07'41" | 02:28'39" | | 25 | 07'36" | 02:36'15" | | 26 | 06'13" | 02:42'28" | | 27 | 05'45" | 02:48'13" | | 28 | 05'14" | 02:53'27" | | 29 | 05'31" | 02:58'58" | | 30 | 06'05" | 03:05'03" | | 31 | 06'44" | 03:11'47" | | 32 | 05'46" | 03:17'33" | | 33 | 08'29" | 03:26'02" | | 34 | 05'14" | 03:31'16" | | 35 | 04'50" | 03:36'06" | | 36 | 04'40" | 03:40'46" | | 37 | 05'02" | 03:45'48" | | 38 | 05'31" | 03:51'19" | | 39 | 05'06" | 03:56'25" | | 40 | 04'54" | 04:01'19" | | 41 | 04'21" | 04:05'40" | | 42 | 05'16" | 04:10'56" | | 42.0 | 630'37" | 04:15'08" |
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