| 主辦單位今年改路線，本來覺得已經有點硬的路線，更增加了許多山林小徑（平常大家的登山步道），跑到大家哇哇叫，早知道應該帶登山杖出門，所以跑到25k就跑不動了，慢慢撐回終點，烏來還是風景優美，空氣超好，下半年賽事正式開始！ 賽後評分: 風景好，空氣佳，補給又好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
10月累積里程 : 162.74 km  ASICS Gel-Kayano26 累積 : 658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'51" | 00:08'51" | | 2 | 09'56" | 00:18'47" | | 3 | 08'12" | 00:26'59" | | 4 | 07'03" | 00:34'02" | | 5 | 04'56" | 00:38'58" | | 6 | 07'00" | 00:45'58" | | 7 | 07'19" | 00:53'17" | | 8 | 07'04" | 01:00'21" | | 9 | 08'05" | 01:08'26" | | 10 | 05'50" | 01:14'16" | | 11 | 05'34" | 01:19'50" | | 12 | 09'22" | 01:29'12" | | 13 | 09'48" | 01:39'00" | | 14 | 08'58" | 01:47'58" | | 15 | 09'26" | 01:57'24" | | 16 | 07'46" | 02:05'10" | | 17 | 06'01" | 02:11'11" | | 18 | 06'28" | 02:17'39" | | 19 | 08'58" | 02:26'37" | | 20 | 06'25" | 02:33'02" | | 21 | 08'30" | 02:41'32" | | 22 | 06'50" | 02:48'22" | | 23 | 10'40" | 02:59'02" | | 24 | 08'56" | 03:07'58" | | 25 | 15'23" | 03:23'21" | | 26 | 14'16" | 03:37'37" | | 27 | 11'16" | 03:48'53" | | 28 | 09'31" | 03:58'24" | | 29 | 08'19" | 04:06'43" | | 30 | 08'11" | 04:14'54" | | 31 | 09'18" | 04:24'12" | | 32 | 09'30" | 04:33'42" | | 33 | 05'00" | 04:38'42" | | 34 | 10'26" | 04:49'08" | | 35 | 09'09" | 04:58'17" | | 36 | 08'45" | 05:07'02" | | 37 | 06'23" | 05:13'25" | | 38 | 09'15" | 05:22'40" | | 39 | 09'12" | 05:31'52" | | 40 | 08'09" | 05:40'01" | | 41 | 08'11" | 05:48'12" | | 42 | 09'10" | 05:57'22" | | 43 | 07'53" | 06:05'15" | | 43.7 | 11'54" | 06:13'22" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 90 馬
全馬 | 06:11:15 | 08:47/km | 第90馬
新北市
留言 
展開計圈分析
