12.0 km | 01:16:17 | 06:20/km日期: 2020-10-18 16:42 - 平均心率: 134 - 卡路里: 519 Cal - 平均步頻: 160
Pace: 06'38" / 08'26" / 07'14" / 06'17" / 06'30" / 06'32" / 06'24" / 06'25" / 06'18" / 06'03" / 06'09" / 06'09" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'23" (+00'21") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'17" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'27") | 1000 / 5000 |
| 6 | | 06'31" (+00'29") | 1000 / 6000 |
| 7 | | 06'24" (+00'22") | 1000 / 7000 |
| 8 | | 06'25" (+00'23") | 1000 / 8000 |
| 9 | | 06'17" (+00'15") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'09" (+00'07") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 08'20" (+02'18") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 78.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'26" | 00:15'04" |
| 3 | 07'14" | 00:22'18" |
| 4 | 06'17" | 00:28'35" |
| 5 | 06'30" | 00:35'05" |
| 6 | 06'32" | 00:41'37" |
| 7 | 06'24" | 00:48'01" |
| 8 | 06'25" | 00:54'26" |
| 9 | 06'18" | 01:00'44" |
| 10 | 06'03" | 01:06'47" |
| 11 | 06'09" | 01:12'56" |
| 12 | 06'09" | 01:19'05" |
| 12.0 | 08'01" | 01:19'13" |
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