13.8 km | 01:49:40 | 07:57/km日期: 2020-10-16 15:53 - 總爬升: 293 m - 平均心率: 159 - 卡路里: 1025 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 62%
Pace: 05'32" / 06'58" / 09'38" / 07'15" / 07'21" / 09'09" / 08'07" / 08'18" / 07'50" / 08'51" / 06'42" / 06'53" / 06'12" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+02'58") | 1000 / 1000 |
| 2 | | 06'57" (+00'45") | 1000 / 2000 |
| 3 | | 09'38" (+03'26") | 1000 / 3000 |
| 4 | | 07'15" (+01'03") | 1000 / 4000 |
| 5 | | 07'20" (+01'08") | 1000 / 5000 |
| 6 | | 09'09" (+02'57") | 1000 / 6000 |
| 7 | | 08'06" (+01'54") | 1000 / 7000 |
| 8 | | 08'18" (+02'06") | 1000 / 8000 |
| 9 | | 07'50" (+01'38") | 1000 / 9000 |
| 10 | | 08'50" (+02'38") | 1000 / 10000 |
| 11 | | 06'41" (+00'29") | 1000 / 11000 |
| 12 | | 06'52" (+00'40") | 1000 / 12000 |
| 13 | | 06'12" | 1000 / 13000 |
| 14 | | 09'24" (+03'12") | 771 / 13771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
105.48 km 
赤足 9.5 累積 :
3566.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'58" | 00:12'30" |
| 3 | 09'38" | 00:22'08" |
| 4 | 07'15" | 00:29'23" |
| 5 | 07'21" | 00:36'44" |
| 6 | 09'09" | 00:45'53" |
| 7 | 08'07" | 00:54'00" |
| 8 | 08'18" | 01:02'18" |
| 9 | 07'50" | 01:10'08" |
| 10 | 08'51" | 01:18'59" |
| 11 | 06'42" | 01:25'41" |
| 12 | 06'53" | 01:32'34" |
| 13 | 06'12" | 01:38'46" |
| 13.8 | 09'24" | 01:46'02" |
9345.4 km | 
13409.8 km
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