10.1 km | 00:58:08 | 05:44/km日期: 2014-11-21 14:22 - 總爬升: 154 m - 地點: 馬路+操場+山路 - 卡路里: 729 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'24" / 05'00" / 05'28" / 06'36" / 06'28" / 06'32" / 06'32" / 06'08" / 05'08" / 04'44" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1004 / 1004 |
| 2 | | 04'56" (+00'11") | 996 / 2000 |
| 3 | | 05'26" (+00'41") | 1002 / 3003 |
| 4 | | 06'38" (+01'53") | 1006 / 4010 |
| 5 | | 06'31" (+01'46") | 990 / 5000 |
| 6 | | 06'32" (+01'47") | 999 / 5999 |
| 7 | | 06'32" (+01'47") | 998 / 6997 |
| 8 | | 05'41" (+00'56") | 1008 / 8006 |
| 9 | | 05'07" (+00'22") | 989 / 8995 |
| 10 | | 04'45" | 1008 / 10003 |
| 11 | | 05'00" (+00'15") | 100 / 10103 |
11月累積里程 :
200.57 km 
Adidas Adizero Ace 4 累積 :
981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'00" | 00:10'24" |
| 3 | 05'28" | 00:15'52" |
| 4 | 06'36" | 00:22'28" |
| 5 | 06'28" | 00:28'56" |
| 6 | 06'32" | 00:35'28" |
| 7 | 06'32" | 00:42'00" |
| 8 | 06'08" | 00:48'08" |
| 9 | 05'08" | 00:53'16" |
| 10 | 04'44" | 00:58'00" |
| 10.1 | 05'10" | 00:58'32" |
展開計圈分析
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