7.8 km | 00:41:49 | 05:23/km日期: 2020-10-20 05:53 - 平均心率: 157 - 卡路里: 440 Cal - 總步數: 7336 - 平均步頻: 175 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 81%
Pace: 05'09" / 05'12" / 05'10" / 05'22" / 05'26" / 05'25" / 05'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'20") | 399 / 399 | 171 / 139 |
| 2 | | 09'37" (+05'47") | 121 / 520 | 168 / 61 |
| 3 | | 04'05" (+00'15") | 403 / 924 | 175 / 139 |
| 4 | | 09'50" (+06'00") | 118 / 1042 | 181 / 55 |
| 5 | | 04'01" (+00'11") | 402 / 1444 | 174 / 142 |
| 6 | | 10'03" (+06'13") | 116 / 1560 | 178 / 55 |
| 7 | | 03'57" (+00'07") | 399 / 1960 | 179 / 140 |
| 8 | | 10'14" (+06'24") | 113 / 2074 | 174 / 55 |
| 9 | | 04'00" (+00'10") | 399 / 2473 | 178 / 139 |
| 10 | | 10'16" (+06'26") | 113 / 2587 | 176 / 55 |
| 11 | | 03'50" | 399 / 2986 | 177 / 146 |
| 12 | | 09'43" (+05'53") | 119 / 3106 | 183 / 56 |
| 13 | | 03'59" (+00'09") | 401 / 3507 | 176 / 142 |
| 14 | | 10'07" (+06'17") | 115 / 3623 | 168 / 58 |
| 15 | | 04'00" (+00'10") | 403 / 4026 | 179 / 139 |
| 16 | | 10'21" (+06'31") | 112 / 4139 | 157 / 61 |
| 17 | | 03'59" (+00'09") | 401 / 4540 | 177 / 141 |
| 18 | | 10'38" (+06'48") | 109 / 4650 | 159 / 58 |
| 19 | | 03'57" (+00'07") | 399 / 5049 | 176 / 142 |
| 20 | | 09'23" (+05'33") | 124 / 5173 | 174 / 60 |
| 21 | | 04'05" (+00'15") | 399 / 5573 | 178 / 136 |
| 22 | | 10'28" (+06'38") | 111 / 5684 | 168 / 56 |
| 23 | | 04'01" (+00'11") | 402 / 6087 | 178 / 139 |
| 24 | | 10'06" (+06'16") | 115 / 6202 | 180 / 54 |
| 25 | | 04'10" (+00'20") | 398 / 6601 | 172 / 138 |
| 26 | | 09'26" (+05'36") | 123 / 6724 | 178 / 59 |
| 27 | | 04'14" (+00'24") | 401 / 7125 | 174 / 135 |
| 28 | | 10'08" (+06'18") | 115 / 7240 | 183 / 53 |
| 29 | | 04'07" (+00'17") | 400 / 7641 | 173 / 140 |
| 30 | | 09'56" (+06'06") | 117 / 7758 | 181 / 55 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 430.65 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'12" | 00:10'21" |
| 3 | 05'10" | 00:15'31" |
| 4 | 05'22" | 00:20'53" |
| 5 | 05'26" | 00:26'19" |
| 6 | 05'25" | 00:31'44" |
| 7 | 05'30" | 00:37'14" |
| 7.8 | 06'01" | 00:41'49" |
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