11.1 km | 01:09:53 | 06:17/km日期: 2020-10-20 18:11 - 平均心率: 129 - 卡路里: 654 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 85%
Pace: 05'58" / 05'53" / 06'08" / 05'48" / 06'18" / 06'15" / 06'20" / 06'24" / 06'51" / 06'14" / 06'54" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+02'00") | 1000 / 1000 |
| 2 | | 05'53" (+01'57") | 1000 / 2000 |
| 3 | | 06'08" (+02'12") | 1000 / 3000 |
| 4 | | 44'39" (+40'43") | 45 / 3045 |
| 5 | | 03'56" | 1000 / 4045 |
| 6 | | 27'03" (+23'07") | 101 / 4147 |
| 7 | | 03'56" | 1000 / 5147 |
| 8 | | 24'37" (+20'41") | 111 / 5258 |
| 9 | | 03'57" (+00'01") | 1000 / 6258 |
| 10 | | 27'04" (+23'08") | 101 / 6360 |
| 11 | | 04'03" (+00'07") | 1000 / 7360 |
| 12 | | 27'20" (+23'24") | 100 / 7460 |
| 13 | | 03'57" (+00'01") | 1000 / 8460 |
| 14 | | 14'36" (+10'40") | 188 / 8649 |
| 15 | | 06'20" (+02'24") | 1000 / 9649 |
| 16 | | 06'27" (+02'31") | 1000 / 10649 |
| 17 | | 07'33" (+03'37") | 460 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
302.42 km 
Adidas Takumi Sen Boost Gray 累積 :
370.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'53" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 06'18" | 00:30'05" |
| 6 | 06'15" | 00:36'20" |
| 7 | 06'20" | 00:42'40" |
| 8 | 06'24" | 00:49'04" |
| 9 | 06'51" | 00:55'55" |
| 10 | 06'14" | 01:02'09" |
| 11 | 06'54" | 01:09'03" |
| 11.1 | 07'53" | 01:09'55" |
展開計圈分析
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