11.0 km | 00:57:28 | 05:13/km日期: 2014-11-22 06:30 - 卡路里: 694 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'41" / 05'31" / 05'25" / 05'24" / 05'04" / 05'02" / 05'05" / 05'05" / 04'59" / 04'59" / 05'11" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'30" (+00'32") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'23" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'05") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'10" (+00'12") | 1000 / 11000 |
| 12 | | 03'56" | 11 / 11011 |
11月累積里程 :
311.85 km 
MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'25" | 00:16'37" |
| 4 | 05'24" | 00:22'01" |
| 5 | 05'04" | 00:27'05" |
| 6 | 05'02" | 00:32'07" |
| 7 | 05'05" | 00:37'12" |
| 8 | 05'05" | 00:42'17" |
| 9 | 04'59" | 00:47'16" |
| 10 | 04'59" | 00:52'15" |
| 11 | 05'11" | 00:57'26" |
| 11.0 | 03'01" | 00:57'28" |
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