|  全馬 | 04:28:42 | 06:22/km | 第7馬| 官方成績 | | 日期 | 2014-11-22 | | 成績 | 04:28:42 | | 總名次 | 233 / 1099 | | 分組名次 | 75 / 389 | | 平均速度 | 06:22/km |
Vincent Hung (魔豬)  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'40" (+07'52") | 01:03'28" (+01'12") | | 00:27'48" | | 00:30'31" (+02'43") | 01:02'16" | | 00:31'45" (+03'57") | | 00:30'18" (+02'30") | 01:03'38" (+01'22") | | 00:33'20" (+05'32") | | 00:34'43" (+06'55") | 01:04'13" (+01'57") | | 00:29'30" (+01'42") | |
日期: 2014-11-22 07:00 - 總爬升: 633 m - 卡路里: 3412 Cal - 溫度: 20°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'29" (+03'02") | 1000 / 1000 | | 2 | | 07'34" (+03'07") | 1000 / 2000 | | 3 | | 06'45" (+02'18") | 1000 / 3000 | | 4 | | 07'39" (+03'12") | 1000 / 4000 | | 5 | | 06'11" (+01'44") | 1000 / 5000 |
| 6 | | 05'52" (+01'25") | 1000 / 6000 | | 7 | | 05'20" (+00'53") | 1000 / 7000 | | 8 | | 04'51" (+00'24") | 1000 / 8000 | | 9 | | 06'50" (+02'23") | 1000 / 9000 | | 10 | | 04'54" (+00'27") | 1000 / 10000 | | 11 | | 05'15" (+00'48") | 1000 / 11000 | | 12 | | 06'00" (+01'33") | 1000 / 12000 | | 13 | | 06'53" (+02'26") | 1000 / 13000 | | 14 | | 05'46" (+01'19") | 1000 / 14000 | | 15 | | 06'34" (+02'07") | 1000 / 15000 | | 16 | | 04'27" | 1000 / 16000 | | 17 | | 09'02" (+04'35") | 1000 / 17000 | | 18 | | 06'00" (+01'33") | 1000 / 18000 | | 19 | | 05'37" (+01'10") | 1000 / 19000 | | 20 | | 06'36" (+02'09") | 1000 / 20000 | | 21 | | 06'01" (+01'34") | 1000 / 21000 | | 22 | | 05'30" (+01'03") | 1000 / 22000 | | 23 | | 06'20" (+01'53") | 1000 / 23000 | | 24 | | 06'04" (+01'37") | 1000 / 24000 | | 25 | | 06'21" (+01'54") | 1000 / 25000 | | 26 | | 05'07" (+00'40") | 1000 / 26000 | | 27 | | 05'43" (+01'16") | 1000 / 27000 | | 28 | | 09'31" (+05'04") | 1000 / 28000 | | 29 | | 05'54" (+01'27") | 1000 / 29000 | | 30 | | 07'02" (+02'35") | 1000 / 30000 | | 31 | | 06'06" (+01'39") | 1000 / 31000 | | 32 | | 06'39" (+02'12") | 1000 / 32000 | | 33 | | 08'52" (+04'25") | 1000 / 33000 | | 34 | | 06'37" (+02'10") | 1000 / 34000 | | 35 | | 06'26" (+01'59") | 1000 / 35000 | | 36 | | 06'22" (+01'55") | 1000 / 36000 | | 37 | | 05'01" (+00'34") | 1000 / 37000 | | 38 | | 05'53" (+01'26") | 1000 / 38000 | | 39 | | 05'15" (+00'48") | 1000 / 39000 | | 40 | | 06'57" (+02'30") | 1000 / 40000 | | 41 | | 06'30" (+02'03") | 1000 / 41000 | | 42 | | 06'20" (+01'53") | 1000 / 42000 | | 43 | | 06'04" (+01'37") | 391 / 42391 |
天氣好 風景也好 補給也有不錯的水準 唯一遺憾的就是賽後餐點 這是一場很好的賽事 賽前宣言: Do my best 11月累積里程 : 353.68 km  Barefoot 累積 : 23481.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'35" | 00:15'04" | | 3 | 06'45" | 00:21'49" | | 4 | 07'40" | 00:29'29" | | 5 | 06'11" | 00:35'40" | | 6 | 05'53" | 00:41'33" | | 7 | 05'19" | 00:46'52" | | 8 | 04'51" | 00:51'43" | | 9 | 06'51" | 00:58'34" | | 10 | 04'54" | 01:03'28" | | 11 | 05'16" | 01:08'44" | | 12 | 06'00" | 01:14'44" | | 13 | 06'53" | 01:21'37" | | 14 | 05'47" | 01:27'24" | | 15 | 06'35" | 01:33'59" | | 16 | 04'27" | 01:38'26" | | 17 | 09'03" | 01:47'29" | | 18 | 06'01" | 01:53'30" | | 19 | 05'37" | 01:59'07" | | 20 | 06'37" | 02:05'44" | | 21 | 06'01" | 02:11'45" | | 22 | 05'30" | 02:17'15" | | 23 | 06'21" | 02:23'36" | | 24 | 06'04" | 02:29'40" | | 25 | 06'22" | 02:36'02" | | 26 | 05'07" | 02:41'09" | | 27 | 05'44" | 02:46'53" | | 28 | 09'32" | 02:56'25" | | 29 | 05'55" | 03:02'20" | | 30 | 07'02" | 03:09'22" | | 31 | 06'06" | 03:15'28" | | 32 | 06'40" | 03:22'08" | | 33 | 08'53" | 03:31'01" | | 34 | 06'38" | 03:37'39" | | 35 | 06'26" | 03:44'05" | | 36 | 06'23" | 03:50'28" | | 37 | 05'01" | 03:55'29" | | 38 | 05'54" | 04:01'23" | | 39 | 05'15" | 04:06'38" | | 40 | 06'57" | 04:13'35" | | 41 | 06'31" | 04:20'06" | | 42 | 06'20" | 04:26'26" | | 42.4 | 06'05" | 04:28'49" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
