11.0 km | 01:07:21 | 06:07/km日期: 2020-10-27 20:01 - 平均心率: 148 - 卡路里: 748 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 06'17" / 05'53" / 05'59" / 06'15" / 06'11" / 06'03" / 06'10" / 06'16" / 06'06" / 06'05" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'24") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'22") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'09" (+00'17") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'14") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'21" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 209.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'59" | 00:18'09" |
| 4 | 06'15" | 00:24'24" |
| 5 | 06'11" | 00:30'35" |
| 6 | 06'03" | 00:36'38" |
| 7 | 06'10" | 00:42'48" |
| 8 | 06'16" | 00:49'04" |
| 9 | 06'06" | 00:55'10" |
| 10 | 06'05" | 01:01'15" |
| 11 | 06'04" | 01:07'19" |
| 11.0 | 05'12" | 01:07'23" |
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