|  全馬 | 03:30:27 | 04:59/km | 第79馬| 官方成績 | | 日期 | 2020-10-31 | | 成績 | 03:30:27 | | 總名次 | 56 / 1100 | | 分組名次 | 26 / 351 | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" (+00'04") | 00:49'06" | | 00:24'36" (+00'10") | | 00:24'56" (+00'30") | 00:50'01" (+00'55") | | 00:25'05" (+00'39") | | 00:24'26" | 00:50'47" (+01'41") | | 00:26'21" (+01'55") | | 00:26'13" (+01'47") | 00:52'33" (+03'27") | | 00:26'20" (+01'54") | |
日期: 2020-10-31 06:00 - 總爬升: 265 m - 卡路里: 2220 Cal - 總步數: 2026 - 平均步頻: 9 - 平均步幅: 2029 cm - 溫度: 19°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'31") | 1001 / 1001 | 10 / 1925 | | 2 | | 05'05" (+00'25") | 1000 / 2002 | 10 / 1924 | | 3 | | 04'45" (+00'05") | 1001 / 3003 | 10 / 2087 | | 4 | | 04'54" (+00'14") | 1003 / 4007 | 8 / 2280 | | 5 | | 04'50" (+00'10") | 1003 / 5010 | 9 / 2180 |
| 6 | | 04'57" (+00'17") | 1000 / 6010 | 8 / 2273 | | 7 | | 04'52" (+00'12") | 1000 / 7011 | 9 / 2274 | | 8 | | 04'59" (+00'19") | 1002 / 8013 | 8 / 2386 | | 9 | | 04'58" (+00'18") | 1001 / 9015 | 9 / 2086 | | 10 | | 05'12" (+00'32") | 1000 / 10016 | 9 / 2002 | | 11 | | 04'51" (+00'11") | 1002 / 11018 | 9 / 2087 | | 12 | | 04'59" (+00'19") | 1001 / 12019 | 9 / 2177 | | 13 | | 05'12" (+00'32") | 1002 / 13021 | 9 / 2087 | | 14 | | 05'05" (+00'25") | 1000 / 14022 | 9 / 2175 | | 15 | | 05'09" (+00'29") | 1001 / 15023 | 8 / 2176 | | 16 | | 04'57" (+00'17") | 1000 / 16023 | 10 / 2000 | | 17 | | 04'53" (+00'13") | 1000 / 17023 | 9 / 2083 | | 18 | | 05'09" (+00'29") | 1000 / 18024 | 9 / 2083 | | 19 | | 05'14" (+00'34") | 1002 / 19026 | 9 / 2005 | | 20 | | 05'22" (+00'42") | 1001 / 20028 | 9 / 1926 | | 21 | | 04'48" (+00'08") | 1001 / 21029 | 10 / 2002 | | 22 | | 04'40" | 1001 / 22031 | 9 / 2178 | | 23 | | 04'49" (+00'09") | 1001 / 23032 | 9 / 2176 | | 24 | | 04'56" (+00'16") | 1000 / 24033 | 8 / 2383 | | 25 | | 05'22" (+00'42") | 1002 / 25036 | 10 / 1790 | | 26 | | 05'10" (+00'30") | 1000 / 26036 | 10 / 1852 | | 27 | | 05'17" (+00'37") | 1000 / 27037 | 10 / 1853 | | 28 | | 05'15" (+00'35") | 1002 / 28039 | 10 / 1856 | | 29 | | 05'44" (+01'04") | 1002 / 29042 | 9 / 1927 | | 30 | | 05'13" (+00'33") | 1001 / 30044 | 8 / 2276 | | 31 | | 05'09" (+00'29") | 1001 / 31045 | 9 / 2085 | | 32 | | 05'21" (+00'41") | 1002 / 32047 | 8 / 2277 | | 33 | | 05'18" (+00'38") | 1001 / 33048 | 9 / 2086 | | 34 | | 05'12" (+00'32") | 1002 / 34051 | 9 / 2088 | | 35 | | 05'37" (+00'57") | 1001 / 35052 | 10 / 1727 | | 36 | | 05'30" (+00'50") | 1000 / 36053 | 11 / 1563 | | 37 | | 05'30" (+00'50") | 1002 / 37055 | 10 / 1727 | | 38 | | 05'23" (+00'43") | 1002 / 38057 | 10 / 1789 | | 39 | | 04'51" (+00'11") | 1000 / 39057 | 9 / 2084 | | 40 | | 05'01" (+00'21") | 1001 / 40059 | 9 / 2003 | | 41 | | 05'01" (+00'21") | 1003 / 41063 | 9 / 2007 | | 42 | | 06'01" (+01'21") | 58 / 41121 | 11 / 1452 |
賽後評分: 報名費便宜，完算餐點卻超澎湃，路線沿途風景也很美 給 5 星  10月累積里程 : 364.69 km  Hoka One One Arahi 4 累積 : 836.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'01" | 00:10'09" | | 3 | 04'44" | 00:14'53" | | 4 | 04'51" | 00:19'44" | | 5 | 04'46" | 00:24'30" | | 6 | 04'53" | 00:29'23" | | 7 | 04'51" | 00:34'14" | | 8 | 04'54" | 00:39'08" | | 9 | 04'58" | 00:44'06" | | 10 | 05'00" | 00:49'06" | | 11 | 04'51" | 00:53'57" | | 12 | 04'52" | 00:58'49" | | 13 | 05'06" | 01:03'55" | | 14 | 05'02" | 01:08'57" | | 15 | 05'05" | 01:14'02" | | 16 | 05'02" | 01:19'04" | | 17 | 04'42" | 01:23'46" | | 18 | 05'01" | 01:28'47" | | 19 | 05'02" | 01:33'49" | | 20 | 05'18" | 01:39'07" | | 21 | 04'58" | 01:44'05" | | 22 | 04'37" | 01:48'42" | | 23 | 04'43" | 01:53'25" | | 24 | 04'49" | 01:58'14" | | 25 | 05'19" | 02:03'33" | | 26 | 05'01" | 02:08'34" | | 27 | 05'10" | 02:13'44" | | 28 | 05'21" | 02:19'05" | | 29 | 05'33" | 02:24'38" | | 30 | 05'16" | 02:29'54" | | 31 | 05'01" | 02:34'55" | | 32 | 05'14" | 02:40'09" | | 33 | 05'31" | 02:45'40" | | 34 | 05'03" | 02:50'43" | | 35 | 05'24" | 02:56'07" | | 36 | 05'27" | 03:01'34" | | 37 | 05'20" | 03:06'54" | | 38 | 05'31" | 03:12'25" | | 39 | 05'03" | 03:17'28" | | 40 | 04'59" | 03:22'27" | | 41 | 04'55" | 03:27'22" | | 41.1 | 27'10" | 03:30'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
