16.2 km | 01:27:42 | 05:24/km日期: 2020-10-31 16:50 - 平均心率: 147 - 卡路里: 701 Cal - 平均步頻: 182
Pace: 05'06" / 05'01" / 05'04" / 05'00" / 04'59" / 04'49" / 04'38" / 04'31" / 04'11" / 05'41" / 06'13" / 06'08" / 06'26" / 06'18" / 06'15" / 06'06" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'54") | 1000 / 1000 |
| 2 | | 05'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'53") | 1000 / 3000 |
| 4 | | 04'59" (+00'48") | 1000 / 4000 |
| 5 | | 04'58" (+00'47") | 1000 / 5000 |
| 6 | | 04'49" (+00'38") | 1000 / 6000 |
| 7 | | 04'37" (+00'26") | 1000 / 7000 |
| 8 | | 04'30" (+00'19") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 05'40" (+01'29") | 1000 / 10000 |
| 11 | | 06'13" (+02'02") | 1000 / 11000 |
| 12 | | 06'07" (+01'56") | 1000 / 12000 |
| 13 | | 06'25" (+02'14") | 1000 / 13000 |
| 14 | | 06'18" (+02'07") | 1000 / 14000 |
| 15 | | 06'15" (+02'04") | 1000 / 15000 |
| 16 | | 06'05" (+01'54") | 1000 / 16000 |
| 17 | | 05'59" (+01'48") | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 421.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'01" | 00:10'07" |
| 3 | 05'04" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 04'59" | 00:25'10" |
| 6 | 04'49" | 00:29'59" |
| 7 | 04'38" | 00:34'37" |
| 8 | 04'31" | 00:39'08" |
| 9 | 04'11" | 00:43'19" |
| 10 | 05'41" | 00:49'00" |
| 11 | 06'13" | 00:55'13" |
| 12 | 06'08" | 01:01'21" |
| 13 | 06'26" | 01:07'47" |
| 14 | 06'18" | 01:14'05" |
| 15 | 06'15" | 01:20'20" |
| 16 | 06'06" | 01:26'26" |
| 16.2 | 05'58" | 01:27'44" |
展開計圈分析
留言 
