10.3 km | 00:55:27 | 05:23/km日期: 2020-10-31 18:29 - 平均心率: 153 - 卡路里: 594 Cal - 平均步頻: 176
Pace: 05'01" / 04'55" / 05'10" / 05'11" / 05'04" / 06'31" / 05'30" / 05'30" / 05'30" / 05'14" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'06") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'16") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 06'31" (+01'36") | 1000 / 6000 |
| 7 | | 05'30" (+00'35") | 1000 / 7000 |
| 8 | | 05'29" (+00'34") | 1000 / 8000 |
| 9 | | 05'29" (+00'34") | 1000 / 9000 |
| 10 | | 05'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'34" (+01'39") | 285 / 10285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 174.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 05'10" | 00:15'06" |
| 4 | 05'11" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 06'31" | 00:31'52" |
| 7 | 05'30" | 00:37'22" |
| 8 | 05'30" | 00:42'52" |
| 9 | 05'30" | 00:48'22" |
| 10 | 05'14" | 00:53'36" |
| 10.3 | 06'35" | 00:55'29" |
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