21.1 km | 01:54:54 | 05:26/km日期: 2020-11-01 05:22 - 總爬升: 256 m - 地點: 我的操場一大圈 - 平均心率: 124 - 卡路里: 924 Cal - 平均步頻: 178
Pace: 05'23" / 05'15" / 05'04" / 05'05" / 05'06" / 05'15" / 08'44" / 05'16" / 05'19" / 05'39" / 05'24" / 05'28" / 05'27" / 05'15" / 05'18" / 05'16" / 05'07" / 05'07" / 05'08" / 05'22" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'11") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'02") | 1000 / 5000 |
| 6 | | 05'14" (+00'10") | 1000 / 6000 |
| 7 | | 05'23" (+00'19") | 421 / 6421 |
| 8 | | 01:18'19" (+13'15") | 44 / 6465 |
| 9 | | 05'23" (+00'19") | 1000 / 7465 |
| 10 | | 05'18" (+00'14") | 1000 / 8465 |
| 11 | | 05'26" (+00'22") | 1000 / 9465 |
| 12 | | 05'36" (+00'32") | 1000 / 10465 |
| 13 | | 05'23" (+00'19") | 1000 / 11465 |
| 14 | | 05'28" (+00'24") | 1000 / 12465 |
| 15 | | 05'18" (+00'14") | 1000 / 13465 |
| 16 | | 05'23" (+00'19") | 1000 / 14465 |
| 17 | | 05'12" (+00'08") | 1000 / 15465 |
| 18 | | 05'11" (+00'07") | 1000 / 16465 |
| 19 | | 05'07" (+00'03") | 1000 / 17465 |
| 20 | | 05'05" (+00'01") | 1000 / 18465 |
| 21 | | 05'21" (+00'17") | 1000 / 19465 |
| 22 | | 05'12" (+00'08") | 1000 / 20465 |
| 23 | | 05'21" (+00'17") | 662 / 21128 |
本 來 只 想 跑 一 圈 被 自 己 的 錶騙了 結果就補完半馬😃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
400.26 km 
牛頭牌 ㄚ拖 累積 :
451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'04" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 05'15" | 00:31'08" |
| 7 | 08'44" | 00:39'52" |
| 8 | 05'16" | 00:45'08" |
| 9 | 05'19" | 00:50'27" |
| 10 | 05'39" | 00:56'06" |
| 11 | 05'24" | 01:01'30" |
| 12 | 05'28" | 01:06'58" |
| 13 | 05'27" | 01:12'25" |
| 14 | 05'15" | 01:17'40" |
| 15 | 05'18" | 01:22'58" |
| 16 | 05'16" | 01:28'14" |
| 17 | 05'07" | 01:33'21" |
| 18 | 05'07" | 01:38'28" |
| 19 | 05'08" | 01:43'36" |
| 20 | 05'22" | 01:48'58" |
| 21 | 05'17" | 01:54'15" |
| 21.1 | 05'12" | 01:54'55" |
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