22.2 km | 01:49:54 | 04:56/km日期: 2020-11-01 06:20 - 平均心率: 139 - 卡路里: 915 Cal - 平均步頻: 188
Pace: 05'25" / 04'58" / 04'43" / 04'55" / 05'03" / 04'58" / 04'49" / 04'57" / 04'59" / 05'06" / 04'53" / 05'02" / 04'52" / 04'59" / 04'52" / 06'09" / 04'49" / 05'02" / 04'53" / 05'00" / 04'52" / 04'50" / 04'32" /
原訂今天課表是27K，但已經停了兩週沒吃，加上昨天有操到一些，今天吃22K就好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
270.86 km 
Nike Pegasus 35 Turbo 累積 :
1105.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'58" | 00:10'23" |
| 3 | 04'43" | 00:15'06" |
| 4 | 04'55" | 00:20'01" |
| 5 | 05'03" | 00:25'04" |
| 6 | 04'58" | 00:30'02" |
| 7 | 04'49" | 00:34'51" |
| 8 | 04'57" | 00:39'48" |
| 9 | 04'59" | 00:44'47" |
| 10 | 05'06" | 00:49'53" |
| 11 | 04'53" | 00:54'46" |
| 12 | 05'02" | 00:59'48" |
| 13 | 04'52" | 01:04'40" |
| 14 | 04'59" | 01:09'39" |
| 15 | 04'52" | 01:14'31" |
| 16 | 06'09" | 01:20'40" |
| 17 | 04'49" | 01:25'29" |
| 18 | 05'02" | 01:30'31" |
| 19 | 04'53" | 01:35'24" |
| 20 | 05'00" | 01:40'24" |
| 21 | 04'52" | 01:45'16" |
| 22 | 04'50" | 01:50'06" |
| 22.3 | 04'27" | 01:51'14" |
留言 
