|  全馬 | 04:34:17 | 06:30/km | 第47馬| 官方成績 | | 日期 | 2020-11-01 | | 成績 | 04:34:17 | | 總名次 | 437 / 2128 | | 分組名次 | 67 / 328 | | 平均速度 | 06:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'33" (+04'24") | 01:01'20" (+02'25") | | 00:28'47" (+00'38") | | 00:28'09" | 00:58'55" | | 00:30'46" (+02'37") | | 00:32'44" (+04'35") | 01:07'59" (+09'04") | | 00:35'15" (+07'06") | | 00:39'00" (+10'51") | 01:12'01" (+13'06") | | 00:33'01" (+04'52") | |
日期: 2020-11-01 06:15 - 總爬升: 332 m - 地點: 豐原體育場 - 天氣: 有點熱 - 平均心率: 139 - 卡路里: 2699 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'05" (+03'59") | 1000 / 1000 | | 2 | | 05'40" (+00'34") | 1000 / 2000 | | 3 | | 05'45" (+00'39") | 1000 / 3000 | | 4 | | 06'09" (+01'03") | 1000 / 4000 | | 5 | | 05'52" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+01'19") | 1000 / 6000 | | 7 | | 05'49" (+00'43") | 1000 / 7000 | | 8 | | 06'05" (+00'59") | 1000 / 8000 | | 9 | | 05'15" (+00'09") | 1000 / 9000 | | 10 | | 05'11" (+00'05") | 1000 / 10000 | | 11 | | 05'06" | 1000 / 11000 | | 12 | | 05'26" (+00'20") | 1000 / 12000 | | 13 | | 05'20" (+00'14") | 1000 / 13000 | | 14 | | 05'46" (+00'40") | 1000 / 14000 | | 15 | | 06'27" (+01'21") | 1000 / 15000 | | 16 | | 05'54" (+00'48") | 1000 / 16000 | | 17 | | 05'26" (+00'20") | 1000 / 17000 | | 18 | | 07'42" (+02'36") | 1000 / 18000 | | 19 | | 06'04" (+00'58") | 1000 / 19000 | | 20 | | 05'37" (+00'31") | 1000 / 20000 | | 21 | | 05'14" (+00'08") | 1000 / 21000 | | 22 | | 07'02" (+01'56") | 1000 / 22000 | | 23 | | 07'10" (+02'04") | 1000 / 23000 | | 24 | | 07'10" (+02'04") | 1000 / 24000 | | 25 | | 06'06" (+01'00") | 1000 / 25000 | | 26 | | 05'33" (+00'27") | 1000 / 26000 | | 27 | | 07'03" (+01'57") | 1000 / 27000 | | 28 | | 08'59" (+03'53") | 1000 / 28000 | | 29 | | 07'03" (+01'57") | 1000 / 29000 | | 30 | | 06'33" (+01'27") | 1000 / 30000 | | 31 | | 09'40" (+04'34") | 1000 / 31000 | | 32 | | 10'40" (+05'34") | 1000 / 32000 | | 33 | | 06'00" (+00'54") | 1000 / 33000 | | 34 | | 06'19" (+01'13") | 1000 / 34000 | | 35 | | 06'19" (+01'13") | 1000 / 35000 | | 36 | | 07'14" (+02'08") | 1000 / 36000 | | 37 | | 06'13" (+01'07") | 1000 / 37000 | | 38 | | 06'51" (+01'45") | 1000 / 38000 | | 39 | | 06'04" (+00'58") | 1000 / 39000 | | 40 | | 06'37" (+01'31") | 1000 / 40000 | | 41 | | 06'22" (+01'16") | 1000 / 41000 | | 42 | | 05'22" (+00'16") | 1000 / 42000 | | 43 | | 05'01" | 483 / 42483 |
賽前宣言: 賽後評分: 路線要再改改，需要交管的地方太多了
明年再來看看
😄 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 304.02 km  ASICS GEL- KAYANO 24(2E) 灰紅 累積 : 956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'05" | 00:09'05" | | 2 | 05'41" | 00:14'46" | | 3 | 05'45" | 00:20'31" | | 4 | 06'10" | 00:26'41" | | 5 | 05'52" | 00:32'33" | | 6 | 06'25" | 00:38'58" | | 7 | 05'50" | 00:44'48" | | 8 | 06'05" | 00:50'53" | | 9 | 05'16" | 00:56'09" | | 10 | 05'11" | 01:01'20" | | 11 | 05'07" | 01:06'27" | | 12 | 05'27" | 01:11'54" | | 13 | 05'21" | 01:17'15" | | 14 | 05'46" | 01:23'01" | | 15 | 06'28" | 01:29'29" | | 16 | 05'55" | 01:35'24" | | 17 | 05'26" | 01:40'50" | | 18 | 07'42" | 01:48'32" | | 19 | 06'05" | 01:54'37" | | 20 | 05'38" | 02:00'15" | | 21 | 05'14" | 02:05'29" | | 22 | 07'02" | 02:12'31" | | 23 | 07'11" | 02:19'42" | | 24 | 07'10" | 02:26'52" | | 25 | 06'07" | 02:32'59" | | 26 | 05'34" | 02:38'33" | | 27 | 07'04" | 02:45'37" | | 28 | 09'00" | 02:54'37" | | 29 | 07'03" | 03:01'40" | | 30 | 06'34" | 03:08'14" | | 31 | 09'40" | 03:17'54" | | 32 | 10'41" | 03:28'35" | | 33 | 06'00" | 03:34'35" | | 34 | 06'20" | 03:40'55" | | 35 | 06'19" | 03:47'14" | | 36 | 12'57" | 04:00'11" | | 37 | 00'31" | 04:00'42" | | 38 | 06'51" | 04:07'33" | | 39 | 06'05" | 04:13'38" | | 40 | 06'37" | 04:20'15" | | 41 | 06'22" | 04:26'37" | | 42 | 05'23" | 04:32'00" | | 42.5 | 04'59" | 04:34'25" |
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