15.1 km | 07:18:06 | 29:05/km日期: 2020-11-01 11:47 - 總爬升: 118 m - 平均心率: 141 - 卡路里: 2789 Cal - 平均步頻: 104
Pace: 44'26" / 46'46" / 32'39" / 54'22" / 21'06" / 24'01" / 37'58" / 32'04" / 28'54" / 24'56" / 23'42" / 25'04" / 22'05" / 24'57" / 24'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 44'31" (+24'38") | 1000 / 1000 |
| 2 | | 01:31'00" (+11'07") | 93 / 1093 |
| 3 | | 58'19" (+38'26") | 47 / 1141 |
| 4 | | 40'01" (+20'08") | 1000 / 2141 |
| 5 | | 32'36" (+12'43") | 1000 / 3141 |
| 6 | | 22'39" (+02'46") | 1000 / 4141 |
| 7 | | 21'53" (+02'00") | 1000 / 5141 |
| 8 | | 23'52" (+03'59") | 1000 / 6141 |
| 9 | | 38'53" (+19'00") | 1000 / 7141 |
| 10 | | 31'19" (+11'26") | 1000 / 8141 |
| 11 | | 27'51" (+07'58") | 1000 / 9141 |
| 12 | | 25'28" (+05'35") | 1000 / 10141 |
| 13 | | 23'48" (+03'55") | 1000 / 11141 |
| 14 | | 26'09" (+06'16") | 1000 / 12141 |
| 15 | | 19'53" | 1000 / 13141 |
| 16 | | 26'05" (+06'12") | 1000 / 14141 |
| 17 | | 23'40" (+03'47") | 918 / 15059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 38.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'26" | 00:44'26" |
| 2 | 46'46" | 01:31'12" |
| 3 | 32'39" | 02:03'51" |
| 4 | 54'22" | 02:58'13" |
| 5 | 21'06" | 03:19'19" |
| 6 | 24'01" | 03:43'20" |
| 7 | 37'58" | 04:21'18" |
| 8 | 32'04" | 04:53'22" |
| 9 | 28'54" | 05:22'16" |
| 10 | 24'56" | 05:47'12" |
| 11 | 23'42" | 06:10'54" |
| 12 | 25'04" | 06:35'58" |
| 13 | 22'05" | 06:58'03" |
| 14 | 24'57" | 07:23'00" |
| 15 | 24'08" | 07:47'08" |
| 15.1 | 16'28" | 07:48'07" |
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