9.8 km | 00:55:30 | 05:38/km日期: 2013-03-21 17:08 - 卡路里: 753 Cal - 溫度: 14°C - 濕度: 79%
Pace: 04'27" / 05'16" / 05'24" / 05'19" / 05'09" / 05'31" / 05'52" / 06'19" / 06'34" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 1006 / 1006 |
| 2 | | 05'16" (+00'51") | 1010 / 2016 |
| 3 | | 05'22" (+00'57") | 997 / 3013 |
| 4 | | 05'19" (+00'54") | 1007 / 4021 |
| 5 | | 05'08" (+00'43") | 1009 / 5030 |
| 6 | | 05'30" (+01'05") | 1005 / 6036 |
| 7 | | 05'55" (+01'30") | 1009 / 7045 |
| 8 | | 06'17" (+01'52") | 1010 / 8056 |
| 9 | | 06'35" (+02'10") | 1000 / 9056 |
3月累積里程 : 229.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'16" | 00:09'43" |
| 3 | 05'24" | 00:15'07" |
| 4 | 05'19" | 00:20'26" |
| 5 | 05'09" | 00:25'35" |
| 6 | 05'31" | 00:31'06" |
| 7 | 05'52" | 00:36'58" |
| 8 | 06'19" | 00:43'17" |
| 9 | 06'34" | 00:49'51" |
| 9.8 | 06'43" | 00:55'30" |
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