全馬 | 04:17:23 | 06:05/km | 第14馬| 官方成績 |
| 日期 | 2013-03-24 |
| 成績 | 04:17:23 |
| 總名次 | 443 / 1595 |
| 分組名次 | 111 / 402 |
| 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'02" (+11'41") | 01:09'17" (+10'04") |
| 00:29'15" (+00'54") |
| 00:29'23" (+01'02") | 01:00'05" (+00'52") |
| 00:30'42" (+02'21") |
| 00:30'52" (+02'31") | 00:59'13" |
| 00:28'21" |
| 00:31'40" (+03'19") | 01:00'48" (+01'35") |
| 00:29'08" (+00'47") |
|
日期: 2013-03-24 05:59 - 總爬升: 262 m - 平均心率: 117 - 卡路里: 2962 Cal - 溫度: 22°C - 濕度: 32%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'19") | 5026 / 5026 |
| 2 | | 05'50" (+00'10") | 5013 / 10039 |
| 3 | | 05'52" (+00'12") | 4992 / 15032 |
| 4 | | 06'08" (+00'28") | 5037 / 20069 |
| 5 | | 06'09" (+00'29") | 5019 / 25088 |
| 6 | | 05'40" | 5033 / 30121 |
| 7 | | 06'20" (+00'40") | 4992 / 35114 |
| 8 | | 05'48" (+00'08") | 5041 / 40155 |
賽前宣言: 已賽代訓，加油
賽後評分: 補給不錯，比較可惜是一開始的補給站人手有點不足，伴手禮也蠻不錯的
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
354.95 km 
MIZUNO WAVE SPACER AR4 累積 :
736.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 06'57" | 00:18'43" |
| 3 | 06'55" | 00:25'38" |
| 4 | 07'13" | 00:32'51" |
| 5 | 07'11" | 00:40'02" |
| 6 | 05'54" | 00:45'56" |
| 7 | 05'30" | 00:51'26" |
| 8 | 06'03" | 00:57'29" |
| 9 | 05'44" | 01:03'13" |
| 10 | 06'04" | 01:09'17" |
| 11 | 06'15" | 01:15'32" |
| 12 | 05'37" | 01:21'09" |
| 13 | 05'49" | 01:26'58" |
| 14 | 05'52" | 01:32'50" |
| 15 | 05'50" | 01:38'40" |
| 16 | 06'02" | 01:44'42" |
| 17 | 06'05" | 01:50'47" |
| 18 | 06'18" | 01:57'05" |
| 19 | 06'23" | 02:03'28" |
| 20 | 05'54" | 02:09'22" |
| 21 | 06'58" | 02:16'20" |
| 22 | 06'02" | 02:22'22" |
| 23 | 05'43" | 02:28'05" |
| 24 | 06'23" | 02:34'28" |
| 25 | 05'46" | 02:40'14" |
| 26 | 05'44" | 02:45'58" |
| 27 | 05'44" | 02:51'42" |
| 28 | 05'30" | 02:57'12" |
| 29 | 05'40" | 03:02'52" |
| 30 | 05'43" | 03:08'35" |
| 31 | 06'43" | 03:15'18" |
| 32 | 05'55" | 03:21'13" |
| 33 | 06'06" | 03:27'19" |
| 34 | 06'41" | 03:34'00" |
| 35 | 06'15" | 03:40'15" |
| 36 | 06'36" | 03:46'51" |
| 37 | 05'33" | 03:52'24" |
| 38 | 05'33" | 03:57'57" |
| 39 | 06'01" | 04:03'58" |
| 40 | 05'25" | 04:09'23" |
| 41 | 05'29" | 04:14'52" |
| 41.9 | 05'40" | 04:19'48" |
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