10.2 km | 00:44:23 | 04:21/km日期: 2020-11-05 18:57 - 平均心率: 161 - 卡路里: 573 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'34" / 04'26" / 04'26" / 04'26" / 04'24" / 04'25" / 04'22" / 04'18" / 04'19" / 04'02" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'35") | 394 / 394 |
| 2 | | 04'26" (+00'19") | 403 / 797 |
| 3 | | 04'24" (+00'17") | 408 / 1206 |
| 4 | | 04'26" (+00'19") | 405 / 1612 |
| 5 | | 04'24" (+00'17") | 408 / 2021 |
| 6 | | 04'26" (+00'19") | 403 / 2425 |
| 7 | | 04'25" (+00'18") | 405 / 2830 |
| 8 | | 04'25" (+00'18") | 407 / 3238 |
| 9 | | 04'23" (+00'16") | 411 / 3649 |
| 10 | | 04'22" (+00'15") | 407 / 4057 |
| 11 | | 04'29" (+00'22") | 403 / 4460 |
| 12 | | 04'22" (+00'15") | 410 / 4870 |
| 13 | | 04'25" (+00'18") | 405 / 5276 |
| 14 | | 04'26" (+00'19") | 408 / 5685 |
| 15 | | 04'21" (+00'14") | 410 / 6095 |
| 16 | | 04'20" (+00'13") | 410 / 6505 |
| 17 | | 04'21" (+00'14") | 411 / 6917 |
| 18 | | 04'19" (+00'12") | 407 / 7324 |
| 19 | | 04'21" (+00'14") | 407 / 7731 |
| 20 | | 04'22" (+00'15") | 407 / 8139 |
| 21 | | 04'16" (+00'09") | 408 / 8547 |
| 22 | | 04'15" (+00'08") | 408 / 8956 |
| 23 | | 04'10" (+00'03") | 414 / 9370 |
| 24 | | 04'07" | 415 / 9786 |
| 25 | | 03'37" | 417 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 307.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'26" | 00:13'26" |
| 4 | 04'26" | 00:17'52" |
| 5 | 04'24" | 00:22'16" |
| 6 | 04'25" | 00:26'41" |
| 7 | 04'22" | 00:31'03" |
| 8 | 04'18" | 00:35'21" |
| 9 | 04'19" | 00:39'40" |
| 10 | 04'02" | 00:43'42" |
| 10.2 | 03'31" | 00:44'25" |
展開計圈分析
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