14.1 km | 01:01:05 | 04:20/km日期: 2020-11-05 19:29 - 卡路里: 834 Cal - 總步數: 11226 - 平均步頻: 183 - 平均步幅: 125 cm - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 04'24" / 04'20" / 04'18" / 04'25" / 04'17" / 04'23" / 04'19" / 04'23" / 04'20" / 04'22" / 04'21" / 04'21" / 04'05" / 03'57" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'19" (+00'20") | 405 / 405 | 180 / 128 |
| 2 | | 04'31" (+00'32") | 401 / 806 | 180 / 122 |
| 3 | | 04'28" (+00'29") | 402 / 1209 | 182 / 122 |
| 4 | | 04'18" (+00'19") | 402 / 1611 | 183 / 126 |
| 5 | | 04'22" (+00'23") | 396 / 2008 | 182 / 125 |
| 6 | | 04'23" (+00'24") | 401 / 2409 | 183 / 123 |
| 7 | | 04'22" (+00'23") | 400 / 2809 | 182 / 125 |
| 8 | | 04'21" (+00'22") | 405 / 3214 | 183 / 125 |
| 9 | | 04'26" (+00'27") | 400 / 3615 | 182 / 122 |
| 10 | | 04'23" (+00'24") | 398 / 4013 | 184 / 123 |
| 11 | | 04'23" (+00'24") | 399 / 4412 | 181 / 125 |
| 12 | | 04'23" (+00'24") | 399 / 4812 | 182 / 124 |
| 13 | | 04'24" (+00'25") | 401 / 5213 | 183 / 123 |
| 14 | | 04'22" (+00'23") | 403 / 5616 | 183 / 124 |
| 15 | | 04'26" (+00'27") | 393 / 6010 | 182 / 122 |
| 16 | | 04'24" (+00'25") | 401 / 6411 | 183 / 123 |
| 17 | | 04'20" (+00'21") | 402 / 6813 | 184 / 124 |
| 18 | | 04'23" (+00'24") | 405 / 7219 | 182 / 124 |
| 19 | | 04'25" (+00'26") | 399 / 7618 | 183 / 123 |
| 20 | | 04'27" (+00'28") | 400 / 8019 | 183 / 122 |
| 21 | | 04'19" (+00'20") | 404 / 8423 | 182 / 126 |
| 22 | | 04'24" (+00'25") | 404 / 8828 | 183 / 123 |
| 23 | | 04'25" (+00'26") | 399 / 9228 | 183 / 123 |
| 24 | | 04'25" (+00'26") | 402 / 9630 | 185 / 121 |
| 25 | | 04'20" (+00'21") | 406 / 10036 | 184 / 124 |
| 26 | | 04'25" (+00'26") | 398 / 10435 | 185 / 121 |
| 27 | | 04'24" (+00'25") | 401 / 10836 | 184 / 123 |
| 28 | | 04'26" (+00'27") | 398 / 11234 | 184 / 122 |
| 29 | | 04'26" (+00'27") | 402 / 11637 | 183 / 122 |
| 30 | | 04'23" (+00'24") | 402 / 12039 | 184 / 123 |
| 31 | | 04'03" (+00'04") | 399 / 12438 | 186 / 132 |
| 32 | | 04'00" (+00'01") | 403 / 12842 | 186 / 133 |
| 33 | | 04'02" (+00'03") | 400 / 13242 | 186 / 132 |
| 34 | | 04'02" (+00'03") | 399 / 13642 | 186 / 132 |
| 35 | | 03'59" | 400 / 14042 | 186 / 134 |
| 36 | | 04'45" (+00'46") | 7 / 14049 | 180 / 116 |
11月累積里程 : 414.18 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'20" | 00:08'44" |
| 3 | 04'18" | 00:13'02" |
| 4 | 04'25" | 00:17'27" |
| 5 | 04'17" | 00:21'44" |
| 6 | 04'23" | 00:26'07" |
| 7 | 04'19" | 00:30'26" |
| 8 | 04'23" | 00:34'49" |
| 9 | 04'20" | 00:39'09" |
| 10 | 04'22" | 00:43'31" |
| 11 | 04'21" | 00:47'52" |
| 12 | 04'21" | 00:52'13" |
| 13 | 04'05" | 00:56'18" |
| 14 | 03'57" | 01:00'15" |
| 14.1 | 16'16" | 01:01'05" |
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