10.0 km | 00:58:45 | 05:52/km日期: 2020-11-07 06:23 - 平均心率: 155 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 05'30" / 05'21" / 05'21" / 05'30" / 05'51" / 05'51" / 05'55" / 06'14" / 06'25" / 06'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'17") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'51" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+01'04") | 1000 / 9000 |
| 10 | | 06'35" (+01'15") | 1000 / 10000 |
| 11 | | 06'35" (+01'15") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
124.22 km 
Nike AA7403-800 累積 :
709.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'21" | 00:10'51" |
| 3 | 05'21" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'51" | 00:27'33" |
| 6 | 05'51" | 00:33'24" |
| 7 | 05'55" | 00:39'19" |
| 8 | 06'14" | 00:45'33" |
| 9 | 06'25" | 00:51'58" |
| 10 | 06'35" | 00:58'33" |
| 10.0 | 11'14" | 00:58'41" |
展開計圈分析
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