10.1 km | 00:53:51 | 05:21/km日期: 2014-11-28 16:45 - 地點: 衛武營都會公園 - 天氣: 晴 涼爽 - 卡路里: 525 Cal - 溫度: 27°C - 濕度: 78%
Pace: 05'56" / 05'33" / 05'22" / 05'22" / 05'18" / 05'25" / 05'24" / 05'15" / 05'00" / 04'57" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 994 / 994 |
| 2 | | 05'31" (+00'33") | 1003 / 1998 |
| 3 | | 05'21" (+00'23") | 1001 / 2999 |
| 4 | | 05'22" (+00'24") | 998 / 3997 |
| 5 | | 05'20" (+00'22") | 1002 / 5000 |
| 6 | | 05'25" (+00'27") | 999 / 6000 |
| 7 | | 05'22" (+00'24") | 996 / 6997 |
| 8 | | 05'15" (+00'17") | 1007 / 8004 |
| 9 | | 04'59" (+00'01") | 1002 / 9007 |
| 10 | | 04'58" | 994 / 10001 |
| 11 | | 05'20" (+00'22") | 59 / 10060 |
第一次來衛武營公園跑步，環境不錯呢!!
缺點就是有蚊子，收操時一直被蚊子亂
11月累積里程 :
186.26 km 
ASICS GT-2000 2 累積 :
1143.8 kmVoice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'22" | 00:16'51" |
| 4 | 05'22" | 00:22'13" |
| 5 | 05'18" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'24" | 00:38'20" |
| 8 | 05'15" | 00:43'35" |
| 9 | 05'00" | 00:48'35" |
| 10 | 04'57" | 00:53'32" |
| 10.1 | 05'11" | 00:53'51" |
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