オオカミ 2020/11/07 訓練日誌

オオカミ南投
ID 243315

33 位追隨者

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オオカミ

360.0 km | 16:07:58 | 22.3 km/h

TWB 北高360

官方成績
日期	2020-11-07
成績	16:07:58
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:08'58")

00:08'58" (+02'02")

00:15'54"

10 km

(00:15'54")

00:06'56"

15 km

(00:24'36")

00:08'42" (+01'46")

00:17'21" (+01'27")

20 km

(00:33'15")

00:08'39" (+01'43")

25 km

(00:42'10")

00:08'55" (+01'59")

00:18'00" (+02'06")

30 km

(00:51'15")

00:09'05" (+02'09")

35 km

(01:00'44")

00:09'29" (+02'33")

00:18'28" (+02'34")

40 km

(01:09'43")

00:08'59" (+02'03")

45 km

(01:28'17")

00:18'34" (+11'38")

00:27'19" (+11'25")

50 km

(01:37'02")

00:08'45" (+01'49")

55 km

(01:46'07")

00:09'05" (+02'09")

00:17'37" (+01'43")

60 km

(01:54'39")

00:08'32" (+01'36")

65 km

(02:09'16")

00:14'37" (+07'41")

00:23'35" (+07'41")

70 km

(02:18'14")

00:08'58" (+02'02")

75 km

(02:29'23")

00:11'09" (+04'13")

00:22'32" (+06'38")

80 km

(02:40'46")

00:11'23" (+04'27")

85 km

(03:09'51")

00:29'05" (+22'09")

00:38'42" (+22'48")

90 km

(03:19'28")

00:09'37" (+02'41")

95 km

(03:27'50")

00:08'22" (+01'26")

00:19'31" (+03'37")

100 km

(03:38'59")

00:11'09" (+04'13")

105 km

(03:50'58")

00:11'59" (+05'03")

00:26'01" (+10'07")

110 km

(04:05'00")

00:14'02" (+07'06")

115 km

(04:16'52")

00:11'52" (+04'56")

00:24'05" (+08'11")

120 km

(04:29'05")

00:12'13" (+05'17")

125 km

(04:44'04")

00:14'59" (+08'03")

00:29'30" (+13'36")

130 km

(04:58'35")

00:14'31" (+07'35")

135 km

(05:32'45")

00:34'10" (+27'14")

00:44'48" (+28'54")

140 km

(05:43'23")

00:10'38" (+03'42")

145 km

(05:56'53")

00:13'30" (+06'34")

00:28'49" (+12'55")

150 km

(06:12'12")

00:15'19" (+08'23")

155 km

(06:25'43")

00:13'31" (+06'35")

00:28'09" (+12'15")

160 km

(06:40'21")

00:14'38" (+07'42")

165 km

(06:52'35")

00:12'14" (+05'18")

00:23'05" (+07'11")

170 km

(07:03'26")

00:10'51" (+03'55")

175 km

(07:48'26")

00:45'00" (+38'04")

00:55'58" (+40'04")

180 km

(07:59'24")

00:10'58" (+04'02")

185 km

(08:11'28")

00:12'04" (+05'08")

00:24'20" (+08'26")

190 km

(08:23'44")

00:12'16" (+05'20")

195 km

(08:37'17")

00:13'33" (+06'37")

00:25'57" (+10'03")

200 km

(08:49'41")

00:12'24" (+05'28")

205 km

(09:16'12")

00:26'31" (+19'35")

00:39'23" (+23'29")

210 km

(09:29'04")

00:12'52" (+05'56")

215 km

(09:39'39")

00:10'35" (+03'39")

00:21'12" (+05'18")

220 km

(09:50'16")

00:10'37" (+03'41")

225 km

(10:02'09")

00:11'53" (+04'57")

00:23'10" (+07'16")

230 km

(10:13'26")

00:11'17" (+04'21")

235 km

(10:37'06")

00:23'40" (+16'44")

00:34'38" (+18'44")

240 km

(10:48'04")

00:10'58" (+04'02")

245 km

(11:03'14")

00:15'10" (+08'14")

00:26'53" (+10'59")

250 km

(11:14'57")

00:11'43" (+04'47")

255 km

(11:26'36")

00:11'39" (+04'43")

00:20'30" (+04'36")

260 km

(11:35'27")

00:08'51" (+01'55")

265 km

(12:23'53")

00:48'26" (+41'30")

00:57'56" (+42'02")

270 km

(12:33'23")

00:09'30" (+02'34")

275 km

(12:43'07")

00:09'44" (+02'48")

00:21'03" (+05'09")

280 km

(12:54'26")

00:11'19" (+04'23")

285 km

(13:03'23")

00:08'57" (+02'01")

00:18'08" (+02'14")

290 km

(13:12'34")

00:09'11" (+02'15")

295 km

(13:20'21")

00:07'47" (+00'51")

00:17'37" (+01'43")

300 km

(13:30'11")

00:09'50" (+02'54")

305 km

(13:41'21")

00:11'10" (+04'14")

00:23'27" (+07'33")

310 km

(13:53'38")

00:12'17" (+05'21")

315 km

(14:26'30")

00:32'52" (+25'56")

00:44'46" (+28'52")

320 km

(14:38'24")

00:11'54" (+04'58")

325 km

(14:58'14")

00:19'50" (+12'54")

00:30'05" (+14'11")

330 km

(15:08'29")

00:10'15" (+03'19")

335 km

(15:19'38")

00:11'09" (+04'13")

00:21'58" (+06'04")

340 km

(15:30'27")

00:10'49" (+03'53")

345 km

(15:42'04")

00:11'37" (+04'41")

00:22'44" (+06'50")

350 km

(15:53'11")

00:11'07" (+04'11")

355 km

(16:07'58")

00:14'47" (+07'51")

00:00'00"

Finish

(16:07:58)

日期: 2020-11-07 00:06 - 總爬升: 2417 m - 平均心率: 145 - 卡路里: 5943 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'31"

(02'31")

24.00 (-20.44)

1004 / 1004

02'00"

(04'31")

30.25 (-14.19)

1006 / 2011

01'43"

(06'14")

35.64 (-8.80)

1010 / 3021

01'24"

(07'38")

43.37 (-1.07)

1008 / 4030

01'30"

(09'08")

40.45 (-4.00)

1010 / 5040

展開計圈分析

01'24"

(10'32")

43.37 (-1.07)

1008 / 6048

01'33"

(12'05")

39.13 (-5.31)

1006 / 7055

01'23"

(13'28")

44.44

1013 / 8068

01'22"

(14'50")

44.44

1000 / 9069

01'47"

(16'37")

33.96 (-10.48)

1000 / 10070

01'47"

(18'24")

33.96 (-10.48)

1006 / 11076

01'37"

(20'01")

37.50 (-6.94)

1004 / 12081

01'31"

(21'32")

40.00 (-4.44)

1008 / 13089

01'49"

(23'21")

33.33 (-11.11)

1000 / 14089

01'50"

(25'11")

33.03 (-11.42)

1005 / 15095

01'39"

(26'50")

36.73 (-7.71)

1009 / 16105

01'47"

(28'37")

33.96 (-10.48)

1004 / 17110

01'49"

(30'26")

33.33 (-11.11)

1002 / 18112

01'45"

(32'11")

34.62 (-9.83)

1002 / 19114

01'49"

(34'00")

33.33 (-11.11)

1002 / 20117

01'50"

(35'50")

33.03 (-11.42)

1003 / 21120

01'42"

(37'32")

35.64 (-8.80)

1007 / 22128

01'50"

(39'22")

33.03 (-11.42)

1007 / 23135

01'50"

(41'12")

33.03 (-11.42)

1007 / 24143

01'47"

(42'59")

33.96 (-10.48)

1005 / 25148

01'57"

(44'56")

31.03 (-13.41)

1007 / 26156

01'56"

(46'52")

31.30 (-13.14)

1000 / 27156

01'47"

(48'39")

33.96 (-10.48)

1004 / 28160

01'42"

(50'21")

35.64 (-8.80)

1002 / 29163

01'52"

(52'13")

32.43 (-12.01)

1005 / 30168

01'49"

(54'02")

33.33 (-11.11)

1002 / 31171

01'47"

(55'49")

33.96 (-10.48)

1006 / 32177

01'58"

(57'47")

30.77 (-13.68)

1007 / 33185

01'59"

(59'46")

30.51 (-13.94)

1001 / 34186

02'08"

(01:01'54")

28.35 (-16.10)

1007 / 35194

01'59"

(01:03'53")

30.51 (-13.94)

1004 / 36199

01'43"

(01:05'36")

35.29 (-9.15)

1002 / 37202

01'44"

(01:07'20")

34.95 (-9.49)

1003 / 38205

01'50"

(01:09'10")

33.03 (-11.42)

1004 / 39210

01'45"

(01:10'55")

34.62 (-9.83)

1001 / 40211

01'45"

(01:12'40")

34.62 (-9.83)

1007 / 41219

01'49"

(01:14'29")

33.33 (-11.11)

1002 / 42221

10'58"

(01:25'27")

5.49 (-38.96)

1002 / 43224

02'31"

(01:27'58")

24.00 (-20.44)

1004 / 44229

01'42"

(01:29'40")

35.64 (-8.80)

1008 / 45237

01'56"

(01:31'36")

31.30 (-13.14)

1004 / 46241

01'50"

(01:33'26")

33.03 (-11.42)

1005 / 47247

01'41"

(01:35'07")

36.00 (-8.44)

1005 / 48253

01'45"

(01:36'52")

34.62 (-9.83)

1007 / 49260

01'47"

(01:38'39")

33.96 (-10.48)

1003 / 50263

01'42"

(01:40'21")

35.64 (-8.80)

1004 / 51267

01'48"

(01:42'09")

33.64 (-10.80)

1006 / 52274

01'54"

(01:44'03")

31.86 (-12.59)

1004 / 53279

02'02"

(01:46'05")

29.75 (-14.69)

1004 / 54283

01'52"

(01:47'57")

32.43 (-12.01)

1006 / 55290

02'40"

(01:50'37")

31.30 (-13.14)

1382 / 56673

01'33"

(01:52'10")

39.13 (-5.31)

1006 / 57679

01'33"

(01:53'43")

39.13 (-5.31)

1001 / 58680

01'53"

(01:55'36")

32.14 (-12.30)

1004 / 59684

01'55"

(01:57'31")

31.58 (-12.87)

1003 / 60688

02'06"

(01:59'37")

28.80 (-15.64)

1001 / 61689

05'49"

(02:05'26")

10.37 (-34.07)

1003 / 62693

02'58"

(02:08'24")

20.45 (-23.99)

1008 / 63701

01'45"

(02:10'09")

34.62 (-9.83)

1008 / 64709

01'42"

(02:11'51")

35.64 (-8.80)

1001 / 65710

01'49"

(02:13'40")

33.33 (-11.11)

1001 / 66711

01'46"

(02:15'26")

34.29 (-10.16)

1001 / 67712

01'52"

(02:17'18")

32.43 (-12.01)

1007 / 68720

02'05"

(02:19'23")

29.03 (-15.41)

1003 / 69723

02'45"

(02:22'08")

22.09 (-22.36)

1006 / 70730

01'54"

(02:24'02")

31.86 (-12.59)

1005 / 71735

02'20"

(02:26'22")

25.90 (-18.55)

1004 / 72740

02'03"

(02:28'25")

29.51 (-14.94)

1001 / 73741

02'07"

(02:30'32")

28.57 (-15.87)

1004 / 74746

01'57"

(02:32'29")

31.03 (-13.41)

1008 / 75754

01'54"

(02:34'23")

31.86 (-12.59)

1007 / 76762

03'42"

(02:38'05")

16.29 (-28.15)

1004 / 77766

02'01"

(02:40'06")

30.25 (-14.19)

1008 / 78775

01'46"

(02:41'52")

34.29 (-10.16)

1005 / 79780

01'53"

(02:43'45")

32.14 (-12.30)

1005 / 80786

20'35"

(03:04'20")

2.92 (-41.52)

1002 / 81789

02'08"

(03:06'28")

28.35 (-16.10)

1005 / 82794

02'49"

(03:09'17")

21.56 (-22.89)

1006 / 83800

02'01"

(03:11'18")

30.00 (-14.44)

1003 / 84804

01'58"

(03:13'16")

30.77 (-13.68)

1003 / 85807

01'55"

(03:15'11")

31.58 (-12.87)

1006 / 86814

01'56"

(03:17'07")

31.30 (-13.14)

1000 / 87815

01'56"

(03:19'03")

31.30 (-13.14)

1004 / 88819

01'51"

(03:20'54")

32.73 (-11.72)

1004 / 89824

01'39"

(03:22'33")

36.73 (-7.71)

1003 / 90827

01'37"

(03:24'10")

37.50 (-6.94)

1005 / 91832

01'44"

(03:25'54")

34.95 (-9.49)

1001 / 92833

01'40"

(03:27'34")

36.36 (-8.08)

1007 / 93841

01'47"

(03:29'21")

33.96 (-10.48)

1002 / 94844

02'07"

(03:31'28")

28.57 (-15.87)

1004 / 95849

01'43"

(03:33'11")

35.29 (-9.15)

1002 / 96852

01'44"

(03:34'55")

34.95 (-9.49)

1004 / 97856

03'43"

(03:38'38")

16.22 (-28.23)

1002 / 98859

03'59"

(03:42'37")

15.13 (-29.32)

1003 / 99862

100

01'48"

(03:44'25")

33.64 (-10.80)

1001 / 100864

101

01'40"

(03:46'05")

36.36 (-8.08)

1006 / 101870

102

02'25"

(03:48'30")

25.00 (-19.44)

1004 / 102875

103

02'30"

(03:51'00")

24.16 (-20.28)

1003 / 103878

104

02'36"

(03:53'36")

23.23 (-21.22)

1003 / 104882

105

03'20"

(03:56'56")

18.09 (-26.35)

1003 / 105886

106

02'35"

(03:59'31")

23.38 (-21.07)

1001 / 106887

107

02'55"

(04:02'26")

20.69 (-23.75)

1000 / 107888

108

02'51"

(04:05'17")

21.18 (-23.27)

1001 / 108890

109

02'25"

(04:07'42")

25.00 (-19.44)

1005 / 109895

110

02'30"

(04:10'12")

24.16 (-20.28)

1006 / 110901

111

02'19"

(04:12'31")

26.09 (-18.36)

1004 / 111905

112

02'27"

(04:14'58")

24.66 (-19.79)

1005 / 112910

113

02'26"

(04:17'24")

24.83 (-19.62)

1001 / 113912

114

02'28"

(04:19'52")

24.49 (-19.95)

1006 / 114918

115

02'25"

(04:22'17")

25.00 (-19.44)

1000 / 115919

116

02'25"

(04:24'42")

25.00 (-19.44)

1004 / 116923

117

02'26"

(04:27'08")

24.83 (-19.62)

1002 / 117926

118

02'49"

(04:29'57")

21.43 (-23.02)

1001 / 118928

119

02'48"

(04:32'45")

21.56 (-22.89)

1004 / 119932

120

02'16"

(04:35'01")

26.67 (-17.78)

1000 / 120933

121

05'03"

(04:40'04")

11.92 (-32.52)

1001 / 121934

122

02'26"

(04:42'30")

24.83 (-19.62)

1003 / 122937

123

02'41"

(04:45'11")

22.50 (-21.94)

1000 / 123937

124

02'55"

(04:48'06")

20.69 (-23.75)

1001 / 124939

125

02'11"

(04:50'17")

27.69 (-16.75)

1002 / 125941

126

02'07"

(04:52'24")

28.57 (-15.87)

1004 / 126946

127

02'23"

(04:54'47")

25.35 (-19.09)

1001 / 127947

128

26'28"

(05:21'15")

2.27 (-42.17)

1001 / 128949

129

02'36"

(05:23'51")

23.23 (-21.22)

1005 / 129954

130

02'28"

(05:26'19")

24.49 (-19.95)

1003 / 130957

131

02'26"

(05:28'45")

24.83 (-19.62)

1001 / 131958

132

03'09"

(05:31'54")

19.15 (-25.30)

1004 / 132963

133

02'12"

(05:34'06")

27.48 (-16.96)

1003 / 133967

134

02'15"

(05:36'21")

26.87 (-17.58)

1002 / 134969

135

01'55"

(05:38'16")

31.58 (-12.87)

1003 / 135972

136

02'10"

(05:40'26")

27.91 (-16.54)

1003 / 136976

137

02'15"

(05:42'41")

26.87 (-17.58)

1004 / 137981

138

02'25"

(05:45'06")

25.00 (-19.44)

1002 / 138983

139

03'38"

(05:48'44")

16.59 (-27.85)

1002 / 139985

140

03'07"

(05:51'51")

19.35 (-25.09)

1000 / 140985

141

02'14"

(05:54'05")

27.07 (-17.38)

1004 / 141990

142

02'30"

(05:56'35")

24.16 (-20.28)

1005 / 142995

143

04'05"

(06:00'40")

14.75 (-29.69)

1001 / 143996

144

03'18"

(06:03'58")

18.37 (-26.08)

1005 / 145002

145

02'22"

(06:06'20")

25.71 (-18.73)

1007 / 146009

146

02'26"

(06:08'46")

24.83 (-19.62)

1001 / 147011

147

03'27"

(06:12'13")

17.48 (-26.97)

1001 / 148013

148

02'57"

(06:15'10")

20.45 (-23.99)

1000 / 149013

149

02'44"

(06:17'54")

22.09 (-22.36)

1002 / 150015

150

02'48"

(06:20'42")

21.56 (-22.89)

1001 / 151017

151

02'18"

(06:23'00")

26.28 (-18.17)

1004 / 152021

152

02'58"

(06:25'58")

20.34 (-24.11)

1001 / 153023

153

02'13"

(06:28'11")

27.27 (-17.17)

1000 / 154024

154

02'36"

(06:30'47")

23.08 (-21.37)

1000 / 155024

155

03'47"

(06:34'34")

16.00 (-28.44)

1006 / 156030

156

03'43"

(06:38'17")

16.22 (-28.23)

1003 / 157034

157

02'37"

(06:40'54")

23.23 (-21.22)

1006 / 158040

158

02'43"

(06:43'37")

22.22 (-22.22)

1001 / 159041

159

02'29"

(06:46'06")

24.32 (-20.12)

1004 / 160046

160

02'20"

(06:48'26")

25.90 (-18.55)

1004 / 161051

161

02'21"

(06:50'47")

25.71 (-18.73)

1000 / 162052

162

02'24"

(06:53'11")

25.17 (-19.27)

1004 / 163057

163

02'20"

(06:55'31")

25.90 (-18.55)

1002 / 164060

164

02'18"

(06:57'49")

26.28 (-18.17)

1001 / 165061

165

02'11"

(07:00'00")

27.69 (-16.75)

1005 / 166067

166

02'08"

(07:02'08")

28.35 (-16.10)

1002 / 167069

167

01'51"

(07:03'59")

32.73 (-11.72)

1005 / 168075

168

02'08"

(07:06'07")

28.35 (-16.10)

1000 / 169075

169

34'56"

(07:41'03")

1.72 (-42.72)

1003 / 170079

170

03'21"

(07:44'24")

18.00 (-26.44)

1000 / 171079

171

02'36"

(07:47'00")

23.23 (-21.22)

1003 / 172083

172

02'18"

(07:49'18")

26.28 (-18.17)

1006 / 173089

173

02'25"

(07:51'43")

25.00 (-19.44)

1003 / 174093

174

02'09"

(07:53'52")

28.12 (-16.32)

1003 / 175096

175

02'12"

(07:56'04")

27.48 (-16.96)

1006 / 176103

176

02'10"

(07:58'14")

27.91 (-16.54)

1005 / 177108

177

02'36"

(08:00'50")

23.23 (-21.22)

1003 / 178111

178

02'04"

(08:02'54")

29.27 (-15.18)

1007 / 179119

179

02'02"

(08:04'56")

29.75 (-14.69)

1004 / 180123

180

02'43"

(08:07'39")

22.36 (-22.08)

1007 / 181131

181

02'35"

(08:10'14")

23.38 (-21.07)

1003 / 182134

182

02'28"

(08:12'42")

24.49 (-19.95)

1003 / 183138

183

02'16"

(08:14'58")

26.67 (-17.78)

1004 / 184143

184

02'37"

(08:17'35")

23.08 (-21.37)

1004 / 185147

185

02'18"

(08:19'53")

26.28 (-18.17)

1002 / 186149

186

02'49"

(08:22'42")

21.43 (-23.02)

1001 / 187150

187

02'20"

(08:25'02")

25.90 (-18.55)

1003 / 188154

188

03'50"

(08:28'52")

15.79 (-28.65)

1006 / 189160

189

02'27"

(08:31'19")

24.66 (-19.79)

1004 / 190165

190

02'32"

(08:33'51")

23.84 (-20.60)

1001 / 191166

191

02'28"

(08:36'19")

24.49 (-19.95)

1001 / 192168

192

02'28"

(08:38'47")

24.49 (-19.95)

1002 / 193170

193

02'30"

(08:41'17")

24.32 (-20.12)

1006 / 194177

194

02'29"

(08:43'46")

24.49 (-19.95)

1006 / 195184

195

02'23"

(08:46'09")

25.35 (-19.09)

1000 / 196185

196

02'27"

(08:48'36")

24.66 (-19.79)

1002 / 197187

197

02'47"

(08:51'23")

21.69 (-22.76)

1005 / 198193

198

06'19"

(08:57'42")

9.57 (-34.87)

1005 / 199198

199

02'47"

(09:00'29")

21.69 (-22.76)

1002 / 200201

200

12'39"

(09:13'08")

4.76 (-39.69)

1001 / 201202

201

02'32"

(09:15'40")

23.84 (-20.60)

1005 / 202208

202

02'15"

(09:17'55")

26.87 (-17.58)

1001 / 203209

203

02'05"

(09:20'00")

29.03 (-15.41)

1004 / 204214

204

02'15"

(09:22'15")

26.87 (-17.58)

1003 / 205218

205

03'23"

(09:25'38")

17.82 (-26.62)

1002 / 206220

206

03'08"

(09:28'46")

19.35 (-25.09)

1005 / 207226

207

02'12"

(09:30'58")

27.48 (-16.96)

1004 / 208231

208

02'07"

(09:33'05")

28.57 (-15.87)

1004 / 209235

209

02'07"

(09:35'12")

28.57 (-15.87)

1004 / 210240

210

02'15"

(09:37'27")

26.87 (-17.58)

1005 / 211246

211

02'04"

(09:39'31")

29.27 (-15.18)

1004 / 212250

212

02'02"

(09:41'33")

29.75 (-14.69)

1004 / 213254

213

02'28"

(09:44'01")

24.66 (-19.79)

1007 / 214262

214

02'08"

(09:46'09")

28.35 (-16.10)

1000 / 215263

215

02'09"

(09:48'18")

28.12 (-16.32)

1007 / 216270

216

02'01"

(09:50'19")

30.00 (-14.44)

1006 / 217277

217

02'50"

(09:53'09")

21.43 (-23.02)

1007 / 218285

218

02'05"

(09:55'14")

29.03 (-15.41)

1003 / 219288

219

02'59"

(09:58'13")

20.22 (-24.22)

1001 / 220290

220

02'04"

(10:00'17")

29.51 (-14.94)

1008 / 221298

221

02'06"

(10:02'23")

28.80 (-15.64)

1001 / 222299

222

02'54"

(10:05'17")

20.93 (-23.51)

1006 / 223305

223

02'01"

(10:07'18")

30.00 (-14.44)

1001 / 224307

224

02'05"

(10:09'23")

29.03 (-15.41)

1000 / 225308

225

02'07"

(10:11'30")

28.57 (-15.87)

1006 / 226315

226

02'26"

(10:13'56")

24.83 (-19.62)

1005 / 227320

227

03'23"

(10:17'19")

17.82 (-26.62)

1000 / 228321

228

12'55"

(10:30'14")

4.67 (-39.78)

1004 / 229325

229

02'26"

(10:32'40")

24.83 (-19.62)

1002 / 230327

230

02'42"

(10:35'22")

22.36 (-22.08)

1004 / 231332

231

02'22"

(10:37'44")

25.53 (-18.91)

1002 / 232334

232

02'21"

(10:40'05")

25.71 (-18.73)

1006 / 233341

233

02'19"

(10:42'24")

26.09 (-18.36)

1004 / 234346

234

02'12"

(10:44'36")

27.48 (-16.96)

1003 / 235349

235

02'08"

(10:46'44")

28.35 (-16.10)

1002 / 236352

236

02'18"

(10:49'02")

26.28 (-18.17)

1000 / 237353

237

02'11"

(10:51'13")

27.69 (-16.75)

1004 / 238357

238

02'36"

(10:53'49")

23.23 (-21.22)

1005 / 239363

239

05'27"

(10:59'16")

11.08 (-33.37)

1004 / 240367

240

02'30"

(11:01'46")

24.00 (-20.44)

1000 / 241367

241

02'26"

(11:04'12")

24.83 (-19.62)

1003 / 242370

242

02'14"

(11:06'26")

27.07 (-17.38)

1006 / 243377

243

02'31"

(11:08'57")

24.00 (-20.44)

1005 / 244382

244

02'37"

(11:11'34")

23.08 (-21.37)

1002 / 245385

245

02'11"

(11:13'45")

27.69 (-16.75)

1005 / 246390

246

02'22"

(11:16'07")

25.53 (-18.91)

1002 / 247393

247

02'05"

(11:18'12")

29.03 (-15.41)

1000 / 248393

248

02'12"

(11:20'24")

27.48 (-16.96)

1000 / 249394

249

02'46"

(11:23'10")

21.82 (-22.63)

1005 / 250400

250

02'34"

(11:25'44")

23.53 (-20.92)

1000 / 251400

251

02'11"

(11:27'55")

27.69 (-16.75)

1004 / 252404

252

01'38"

(11:29'33")

37.11 (-7.33)

1001 / 253406

253

01'46"

(11:31'19")

34.29 (-10.16)

1007 / 254413

254

01'50"

(11:33'09")

33.03 (-11.42)

1008 / 255421

255

01'45"

(11:34'54")

34.62 (-9.83)

1007 / 256429

256

01'48"

(11:36'42")

33.64 (-10.80)

1008 / 257438

257

01'41"

(11:38'23")

36.00 (-8.44)

1001 / 258440

258

01'46"

(11:40'09")

34.29 (-10.16)

1003 / 259443

259

24'20"

(12:04'29")

2.47 (-41.98)

1000 / 260444

260

17'38"

(12:22'07")

3.41 (-41.04)

1000 / 261444

261

03'25"

(12:25'32")

17.65 (-26.80)

1003 / 262448

262

02'01"

(12:27'33")

30.00 (-14.44)

1001 / 263449

263

01'44"

(12:29'17")

34.95 (-9.49)

1000 / 264450

264

01'46"

(12:31'03")

34.29 (-10.16)

1006 / 265457

265

02'00"

(12:33'03")

30.25 (-14.19)

1007 / 266464

266

01'58"

(12:35'01")

30.77 (-13.68)

1004 / 267469

267

02'09"

(12:37'10")

28.12 (-16.32)

1001 / 268470

268

02'02"

(12:39'12")

29.75 (-14.69)

1001 / 269471

269

02'13"

(12:41'25")

27.27 (-17.17)

1000 / 270472

270

01'33"

(12:42'58")

39.13 (-5.31)

1002 / 271475

271

01'39"

(12:44'37")

36.73 (-7.71)

1003 / 272478

272

02'19"

(12:46'56")

26.09 (-18.36)

1002 / 273481

273

02'25"

(12:49'21")

25.00 (-19.44)

1001 / 274483

274

02'52"

(12:52'13")

21.18 (-23.27)

1005 / 275489

275

02'10"

(12:54'23")

27.91 (-16.54)

1002 / 276491

276

01'40"

(12:56'03")

36.36 (-8.08)

1000 / 277492

277

01'39"

(12:57'42")

36.73 (-7.71)

1001 / 278493

278

01'41"

(12:59'23")

36.00 (-8.44)

1007 / 279501

279

02'20"

(13:01'43")

25.90 (-18.55)

1005 / 280506

280

01'42"

(13:03'25")

35.64 (-8.80)

1002 / 281509

281

01'43"

(13:05'08")

35.29 (-9.15)

1008 / 282517

282

01'45"

(13:06'53")

34.62 (-9.83)

1004 / 283522

283

01'49"

(13:08'42")

33.33 (-11.11)

1003 / 284525

284

01'31"

(13:10'13")

40.00 (-4.44)

1000 / 285525

285

02'30"

(13:12'43")

24.32 (-20.12)

1007 / 286533

286

01'33"

(13:14'16")

39.13 (-5.31)

1009 / 287543

287

01'31"

(13:15'47")

40.00 (-4.44)

1007 / 288550

288

01'31"

(13:17'18")

40.00 (-4.44)

1005 / 289556

289

01'38"

(13:18'56")

37.11 (-7.33)

1002 / 290558

290

01'43"

(13:20'39")

35.29 (-9.15)

1008 / 291566

291

01'49"

(13:22'28")

33.33 (-11.11)

1005 / 292572

292

01'49"

(13:24'17")

33.33 (-11.11)

1002 / 293574

293

01'43"

(13:26'00")

35.29 (-9.15)

1002 / 294576

294

02'27"

(13:28'27")

24.66 (-19.79)

1002 / 295579

295

02'10"

(13:30'37")

27.91 (-16.54)

1004 / 296583

296

01'43"

(13:32'20")

35.29 (-9.15)

1004 / 297588

297

01'38"

(13:33'58")

37.11 (-7.33)

1007 / 298595

298

02'56"

(13:36'54")

20.57 (-23.87)

1004 / 299600

299

02'30"

(13:39'24")

24.16 (-20.28)

1000 / 300600

300

02'33"

(13:41'57")

23.68 (-20.76)

1005 / 301606

301

02'32"

(13:44'29")

23.84 (-20.60)

1000 / 302606

302

02'40"

(13:47'09")

22.64 (-21.80)

1002 / 303609

303

02'07"

(13:49'16")

28.57 (-15.87)

1002 / 304612

304

02'16"

(13:51'32")

26.67 (-17.78)

1002 / 305615

305

02'56"

(13:54'28")

20.57 (-23.87)

1003 / 306619

306

02'33"

(13:57'01")

23.53 (-20.92)

1000 / 307619

307

20'33"

(14:17'34")

2.93 (-41.52)

1003 / 308622

308

03'30"

(14:21'04")

17.22 (-27.22)

1000 / 309622

309

03'14"

(14:24'18")

18.65 (-25.79)

1001 / 310623

310

03'27"

(14:27'45")

17.56 (-26.88)

1006 / 311630

311

02'39"

(14:30'24")

22.78 (-21.66)

1005 / 312635

312

02'23"

(14:32'47")

25.35 (-19.09)

1004 / 313639

313

02'17"

(14:35'04")

26.47 (-17.97)

1000 / 314640

314

02'12"

(14:37'16")

27.48 (-16.96)

1002 / 315643

315

02'06"

(14:39'22")

28.80 (-15.64)

1000 / 316644

316

10'48"

(14:50'10")

5.56 (-38.88)

1000 / 317644

317

02'22"

(14:52'32")

25.53 (-18.91)

1006 / 318651

318

02'34"

(14:55'06")

23.53 (-20.92)

1005 / 319657

319

02'10"

(14:57'16")

27.91 (-16.54)

1006 / 320663

320

02'04"

(14:59'20")

29.27 (-15.18)

1006 / 321670

321

02'21"

(15:01'41")

25.71 (-18.73)

1006 / 322676

322

02'01"

(15:03'42")

30.00 (-14.44)

1006 / 323683

323

02'06"

(15:05'48")

28.80 (-15.64)

1004 / 324687

324

01'53"

(15:07'41")

32.14 (-12.30)

1006 / 325694

325

02'08"

(15:09'49")

28.35 (-16.10)

1005 / 326699

326

02'09"

(15:11'58")

28.12 (-16.32)

1006 / 327706

327

02'02"

(15:14'00")

29.75 (-14.69)

1004 / 328711

328

02'33"

(15:16'33")

23.68 (-20.76)

1003 / 329715

329

02'17"

(15:18'50")

26.47 (-17.97)

1006 / 330721

330

02'20"

(15:21'10")

26.09 (-18.36)

1007 / 331729

331

02'07"

(15:23'17")

28.57 (-15.87)

1000 / 332730

332

02'36"

(15:25'53")

23.38 (-21.07)

1007 / 333737

333

01'58"

(15:27'51")

30.77 (-13.68)

1001 / 334739

334

02'00"

(15:29'51")

30.25 (-14.19)

1000 / 335739

335

01'58"

(15:31'49")

30.77 (-13.68)

1000 / 336740

336

02'40"

(15:34'29")

22.64 (-21.80)

1000 / 337741

337

02'21"

(15:36'50")

25.71 (-18.73)

1004 / 338745

338

02'04"

(15:38'54")

29.27 (-15.18)

1000 / 339745

339

02'27"

(15:41'21")

24.66 (-19.79)

1004 / 340749

340

02'07"

(15:43'28")

28.57 (-15.87)

1002 / 341752

341

02'21"

(15:45'49")

25.90 (-18.55)

1008 / 342760

342

02'23"

(15:48'12")

25.35 (-19.09)

1003 / 343764

343

02'23"

(15:50'35")

25.35 (-19.09)

1005 / 344770

344

02'10"

(15:52'45")

27.91 (-16.54)

1007 / 345777

345

02'29"

(15:55'14")

24.49 (-19.95)

1006 / 346784

346

04'32"

(15:59'46")

13.28 (-31.16)

1001 / 347785

347

03'21"

(16:03'07")

18.00 (-26.44)

1004 / 348789

348

02'23"

(16:05'30")

25.53 (-18.91)

1011 / 349801

349

02'17"

(16:07'47")

26.47 (-17.97)

1002 / 350803

350

00'11"

(16:07'58")

16.90 (-27.54)

51 / 350854

南投

オオカミ

留言

賽後評分: 關鍵的路線轉換有人引導，騎錯路的情況減少，不過高雄以後分流520、360的路牌請標示ㄧ下！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 648.48 km

ASTER Extra

MW Watch 上傳(省電模式) | 4 years ago

詹詠喬Amina, Raymond(黃國泰) 和其他 1 人說推

留言


	目標心跳區間: 112~ 147

里程 (km)	配速 (km/h)	坡度(%)
1	24.0	2.4 %
2	30.8	1.9 %
3	35.3	3.5 %
4	43.9	-3.4 %
5	41.4	1.7 %
6	43.9	-1.7 %
7	40.0	2.8 %
8	42.4	-1.2 %
9	44.4	-1.4 %
10	46.2	1.7 %
11	28.6	-2.7 %
12	36.4	-2.0 %
13	40.4	1.6 %
14	34.3	-2.8 %
15	35.0	3.8 %
16	33.0	-1.3 %
17	40.0	-2.5 %
18	31.6	1.7 %
19	35.0	-2.2 %
20	35.0	-2.3 %
21	33.6	3.2 %
22	34.0	-1.8 %
23	34.0	3.3 %
24	32.4	3.7 %
25	34.3	-1.9 %
26	33.3	1.9 %
27	30.5	-3.0 %
28	33.0	1.7 %
29	34.3	-2.0 %
30	34.3	3.2 %
31	34.0	-2.2 %
32	32.7	2.0 %
33	36.0	-1.5 %
34	29.5	3.0 %
35	27.5	2.4 %
36	31.6	-0.9 %
37	31.9	-0.9 %
38	35.6	4.6 %
39	36.4	2.0 %
40	32.1	-1.2 %
41	35.0	-1.6 %
42	35.6	-1.1 %
43	32.4	0.0 %
44	5.4	4.0 %
45	28.1	6.0 %
46	34.3	-2.4 %
47	31.6	4.5 %
48	34.6	2.8 %
49	35.6	-1.0 %
50	35.6	-0.5 %
51	34.0	4.6 %
52	35.6	-0.8 %
53	34.3	0.0 %
54	31.9	2.5 %
55	30.0	-2.9 %
56	32.7	4.8 %
57	22.5	4.3 %
58	42.4	-0.2 %
59	63.2	-0.9 %
60	36.0	2.4 %
61	31.3	2.6 %
62	28.8	5.6 %
63	33.0	-6.9 %
64	8.6	-1.9 %
65	32.4	2.3 %
66	34.6	-0.7 %
67	36.7	2.0 %
68	30.5	2.4 %
69	35.3	-0.6 %
70	31.0	-0.4 %
71	24.3	6.0 %
72	25.0	-1.8 %
73	29.0	4.2 %
74	29.5	-1.8 %
75	27.5	6.3 %
76	29.8	-3.2 %
77	32.4	3.4 %
78	30.5	2.3 %
79	17.0	-1.9 %
80	29.8	-2.2 %
81	33.3	3.0 %
82	33.0	2.2 %
83	2.9	-2.8 %
84	29.0	-2.0 %
85	22.6	3.5 %
86	29.8	3.5 %
87	31.0	2.4 %
88	32.4	3.8 %
89	31.0	-2.9 %
90	31.9	2.7 %
91	33.6	-2.5 %
92	37.1	2.0 %
93	36.0	-2.1 %
94	36.4	3.2 %
95	36.4	-1.7 %
96	33.6	4.0 %
97	28.8	3.6 %
98	36.4	-3.0 %
99	34.0	3.2 %
100	15.5	4.5 %
101	15.5	6.5 %
102	37.5	-5.4 %
103	36.4	-2.7 %
104	25.2	-3.1 %
105	24.3	3.0 %
106	23.7	-2.8 %
107	18.3	-2.1 %
108	23.1	2.8 %
109	21.6	-3.0 %
110	21.2	-2.6 %
111	25.2	2.0 %
112	24.0	-2.2 %
113	26.5	2.6 %
114	27.3	3.2 %
115	23.8	-2.1 %
116	24.3	2.0 %
117	25.4	-0.8 %
118	25.2	8.5 %
119	26.3	-2.8 %
120	22.1	3.3 %
121	22.0	2.2 %
122	25.4	-1.4 %
123	12.3	-2.6 %
124	23.8	-2.5 %
125	24.0	-2.2 %
126	22.2	4.0 %
127	22.2	3.5 %
128	31.9	-3.6 %
129	25.5	4.0 %
130	12.3	-1.7 %
131	2.5	-6.0 %
132	23.8	5.2 %
133	24.3	-1.4 %
134	26.1	2.2 %
135	19.4	-3.4 %
136	27.1	5.5 %
137	29.3	3.0 %
138	30.3	-2.1 %
139	28.6	2.6 %
140	26.3	-3.0 %
141	16.3	-1.5 %
142	26.9	-0.9 %
143	19.9	3.0 %
144	28.1	8.7 %
145	24.7	-2.5 %
146	14.8	-5.4 %
147	18.4	1.8 %
148	26.9	2.2 %
149	25.4	3.7 %
150	17.6	-3.8 %
151	20.6	-1.5 %
152	22.6	3.6 %
153	21.7	-3.2 %
154	25.7	1.8 %
155	21.1	-2.1 %
156	27.1	-2.1 %
157	23.5	5.0 %
158	16.2	4.0 %
159	16.0	-1.0 %
160	24.8	2.2 %
161	23.5	2.2 %
162	22.8	3.0 %
163	25.0	1.8 %
164	26.5	-2.4 %
165	25.2	3.4 %
166	26.5	3.4 %
167	26.1	-4.3 %
168	25.4	-1.9 %
169	29.8	3.5 %
170	31.6	-2.6 %
171	34.3	4.0 %
172	1.7	4.0 %
173	21.4	-2.8 %
174	19.0	2.4 %
175	24.7	-2.1 %
176	24.7	-2.2 %
177	27.9	3.0 %
178	27.1	2.2 %
179	28.1	5.0 %
180	29.5	-4.4 %
181	22.8	-3.6 %
182	31.3	-2.2 %
183	22.2	-2.6 %
184	25.4	1.6 %
185	24.5	-1.5 %
186	25.4	-2.3 %
187	23.5	2.0 %
188	27.7	-2.1 %
189	20.6	3.0 %
190	26.5	3.2 %
191	26.5	-2.0 %
192	15.7	3.2 %
193	24.2	-1.8 %
194	24.7	1.5 %
195	23.7	-1.1 %
196	25.4	1.0 %
197	24.0	-0.8 %
198	25.2	2.2 %
199	25.5	-0.8 %
200	21.4	-4.2 %
201	17.7	-2.2 %
202	11.0	2.3 %
203	22.6	-0.9 %
204	4.7	3.8 %
205	25.9	-0.4 %
206	26.7	-0.9 %
207	30.3	-2.0 %
208	26.3	-1.8 %
209	18.3	1.7 %
210	19.6	-1.9 %
211	27.3	2.4 %
212	29.3	-2.3 %
213	28.8	2.5 %
214	27.1	2.2 %
215	29.5	-2.2 %
216	30.0	1.6 %
217	24.7	-1.9 %
218	28.6	-1.6 %
219	28.8	3.2 %
220	30.0	-2.0 %
221	21.6	-3.0 %
222	29.0	2.8 %
223	21.1	3.4 %
224	28.3	3.0 %
225	29.0	3.3 %
226	21.1	2.5 %
227	29.3	2.2 %
228	30.8	-2.9 %
229	27.9	2.0 %
230	26.3	2.3 %
231	18.8	-2.3 %
232	4.6	3.8 %
233	24.8	-4.5 %
234	25.0	-2.4 %
235	23.4	-2.5 %
236	25.7	-3.0 %
237	25.9	2.8 %
238	27.5	2.2 %
239	28.6	-2.7 %
240	29.5	-1.7 %
241	24.7	3.0 %
242	27.5	0.0 %
243	10.6	-0.6 %
244	25.0	0.0 %
245	24.0	0.0 %
246	26.5	0.0 %
247	25.2	-0.1 %
248	22.5	3.0 %
249	29.0	-1.7 %
250	25.7	0.0 %
251	27.3	0.0 %
252	29.3	0.0 %
253	26.9	-0.1 %
254	22.8	0.0 %
255	23.7	-0.1 %
256	30.3	1.8 %
257	36.7	-0.5 %
258	34.6	-0.9 %
259	32.7	0.0 %
260	36.0	-0.1 %
261	34.3	-1.4 %
262	35.6	-0.3 %
263	34.6	-0.4 %
264	2.0	3.3 %
265	4.6	-1.1 %
266	27.9	-1.0 %
267	31.6	1.4 %
268	35.0	-1.0 %
269	34.6	1.5 %
270	30.0	-0.9 %
271	30.0	-1.0 %
272	29.3	1.3 %
273	30.0	-1.4 %
274	27.7	3.5 %
275	39.6	-2.0 %
276	36.7	1.5 %
277	25.9	2.0 %
278	24.5	-1.6 %
279	21.4	-1.9 %
280	28.3	3.2 %
281	36.4	-1.6 %
282	36.7	-1.0 %
283	36.0	-0.7 %
284	25.7	-0.7 %
285	36.0	2.0 %
286	35.3	-0.8 %
287	35.0	-1.0 %
288	33.3	-0.2 %
289	39.6	1.5 %
290	24.5	-1.1 %
291	39.1	1.6 %
292	39.6	-1.3 %
293	40.0	3.2 %
294	37.9	-1.5 %
295	36.4	2.2 %
296	32.7	-1.8 %
297	33.6	2.6 %
298	35.0	-0.9 %
299	25.4	-0.3 %
300	28.1	2.5 %
301	34.3	1.8 %
302	38.3	-2.1 %
303	20.9	2.8 %
304	24.3	-1.2 %
305	23.8	3.5 %
306	26.5	2.5 %
307	22.0	-1.4 %
308	26.7	3.0 %
309	28.6	-0.9 %
310	20.5	-1.7 %
311	24.2	3.4 %
312	2.9	6.2 %
313	21.8	-4.5 %
314	14.9	-4.4 %
315	18.5	3.8 %
316	19.8	-2.3 %
317	29.0	-0.6 %
318	24.5	0.0 %
319	27.5	0.0 %
320	27.7	0.0 %
321	27.7	2.0 %
322	5.5	-1.3 %
323	24.8	6.0 %
324	26.3	-0.6 %
325	29.0	0.0 %
326	29.5	-0.1 %
327	24.8	-0.1 %
328	33.0	1.0 %
329	27.7	0.0 %
330	33.0	-0.9 %
331	28.1	1.0 %
332	27.5	-0.1 %
333	28.6	0.0 %
334	23.8	-0.7 %
335	27.1	-0.1 %
336	26.9	-1.0 %
337	27.9	-0.1 %
338	24.3	3.0 %
339	30.5	-0.4 %
340	30.0	0.0 %
341	30.5	-0.2 %
342	22.8	-0.7 %
343	25.5	-0.1 %
344	27.7	2.2 %
345	24.0	-1.2 %
346	31.6	1.0 %
347	24.2	-0.1 %
348	26.3	1.0 %
349	25.5	0.0 %
350	28.6	0.0 %
351	17.9	0.0 %
352	15.3	-0.1 %
353	19.5	2.0 %
354	22.0	3.3 %
350.9	-111.6	-0.9 %