42.0 km | 05:54:13 | 08:26/km日期: 2020-10-25 06:00 - 總爬升: 468 m - 平均心率: 142 - 卡路里: 3023 Cal - 總步數: 49876 - 平均步頻: 140 - 平均步幅: 84 cm
Pace: 06'42" / 06'20" / 06'32" / 06'50" / 06'46" / 08'25" / 08'34" / 07'11" / 08'22" / 08'05" / 08'48" / 06'14" / 07'35" / 10'38" / 08'13" / 10'05" / 08'41" / 09'01" / 06'23" / 07'17" / 08'28" / 08'00" / 08'48" / 08'53" / 07'59" / 08'16" / 08'47" / 08'50" / 08'23" / 08'28" / 08'29" / 08'50" / 08'49" / 08'43" / 09'10" / 08'52" / 09'02" / 09'31" / 09'01" / 09'47" / 09'01" / 08'45" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'23") | 1001 / 1001 | 173 / 85 |
| 2 | | 06'26" (+00'04") | 1001 / 2003 | 177 / 87 |
| 3 | | 06'30" (+00'08") | 1001 / 3004 | 176 / 87 |
| 4 | | 06'56" (+00'34") | 1000 / 4005 | 164 / 87 |
| 5 | | 06'49" (+00'27") | 1000 / 5005 | 163 / 89 |
| 6 | | 09'10" (+02'48") | 1001 / 6007 | 132 / 82 |
| 7 | | 08'21" (+01'59") | 1000 / 7008 | 144 / 82 |
| 8 | | 07'26" (+01'04") | 1000 / 8008 | 150 / 89 |
| 9 | | 08'28" (+02'06") | 1001 / 9009 | 138 / 85 |
| 10 | | 07'34" (+01'12") | 1001 / 10010 | 149 / 88 |
| 11 | | 08'52" (+02'30") | 1002 / 11013 | 155 / 72 |
| 12 | | 06'22" | 1001 / 12014 | 172 / 91 |
| 13 | | 08'16" (+01'54") | 1000 / 13014 | 141 / 85 |
| 14 | | 11'10" (+04'48") | 1001 / 14016 | 123 / 72 |
| 15 | | 08'12" (+01'50") | 1001 / 15017 | 141 / 85 |
| 16 | | 09'57" (+03'35") | 1000 / 16018 | 125 / 80 |
| 17 | | 08'56" (+02'34") | 1001 / 17019 | 142 / 78 |
| 18 | | 07'59" (+01'37") | 1000 / 18019 | 145 / 85 |
| 19 | | 07'27" (+01'05") | 1000 / 19019 | 144 / 92 |
| 20 | | 07'19" (+00'57") | 1000 / 20020 | 148 / 91 |
| 21 | | 08'14" (+01'52") | 1001 / 21021 | 141 / 85 |
| 22 | | 08'01" (+01'39") | 1000 / 22022 | 141 / 87 |
| 23 | | 09'25" (+03'03") | 1001 / 23023 | 138 / 76 |
| 24 | | 08'17" (+01'55") | 1000 / 24023 | 135 / 88 |
| 25 | | 08'23" (+02'01") | 1002 / 25025 | 136 / 87 |
| 26 | | 08'49" (+02'27") | 1002 / 26028 | 132 / 85 |
| 27 | | 09'05" (+02'43") | 1000 / 27028 | 132 / 83 |
| 28 | | 08'37" (+02'15") | 1000 / 28029 | 130 / 89 |
| 29 | | 08'18" (+01'56") | 1000 / 29029 | 131 / 91 |
| 30 | | 08'51" (+02'29") | 1000 / 30029 | 131 / 85 |
| 31 | | 08'42" (+02'20") | 1000 / 31030 | 133 / 85 |
| 32 | | 09'09" (+02'47") | 1000 / 32030 | 132 / 82 |
| 33 | | 08'56" (+02'34") | 1000 / 33031 | 132 / 84 |
| 34 | | 09'13" (+02'51") | 1001 / 34033 | 133 / 81 |
| 35 | | 08'56" (+02'34") | 1001 / 35034 | 131 / 85 |
| 36 | | 09'09" (+02'47") | 1002 / 36036 | 134 / 81 |
| 37 | | 09'29" (+03'07") | 1001 / 37038 | 129 / 81 |
| 38 | | 09'16" (+02'54") | 1000 / 38038 | 134 / 80 |
| 39 | | 09'22" (+03'00") | 1001 / 39040 | 135 / 78 |
| 40 | | 10'01" (+03'39") | 1000 / 40040 | 130 / 76 |
| 41 | | 08'31" (+02'09") | 1001 / 41041 | 141 / 82 |
| 42 | | 08'17" (+01'55") | 947 / 41989 | 138 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 169.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'32" | 00:19'34" |
| 4 | 06'50" | 00:26'24" |
| 5 | 06'46" | 00:33'10" |
| 6 | 08'25" | 00:41'35" |
| 7 | 08'34" | 00:50'09" |
| 8 | 07'11" | 00:57'20" |
| 9 | 08'22" | 01:05'42" |
| 10 | 08'05" | 01:13'47" |
| 11 | 08'48" | 01:22'35" |
| 12 | 06'14" | 01:28'49" |
| 13 | 07'35" | 01:36'24" |
| 14 | 10'38" | 01:47'02" |
| 15 | 08'13" | 01:55'15" |
| 16 | 10'05" | 02:05'20" |
| 17 | 08'41" | 02:14'01" |
| 18 | 09'01" | 02:23'02" |
| 19 | 06'23" | 02:29'25" |
| 20 | 07'17" | 02:36'42" |
| 21 | 08'28" | 02:45'10" |
| 22 | 08'00" | 02:53'10" |
| 23 | 08'48" | 03:01'58" |
| 24 | 08'53" | 03:10'51" |
| 25 | 07'59" | 03:18'50" |
| 26 | 08'16" | 03:27'06" |
| 27 | 08'47" | 03:35'53" |
| 28 | 08'50" | 03:44'43" |
| 29 | 08'23" | 03:53'06" |
| 30 | 08'28" | 04:01'34" |
| 31 | 08'29" | 04:10'03" |
| 32 | 08'50" | 04:18'53" |
| 33 | 08'49" | 04:27'42" |
| 34 | 08'43" | 04:36'25" |
| 35 | 09'10" | 04:45'35" |
| 36 | 08'52" | 04:54'27" |
| 37 | 09'02" | 05:03'29" |
| 38 | 09'31" | 05:13'00" |
| 39 | 09'01" | 05:22'01" |
| 40 | 09'47" | 05:31'48" |
| 41 | 09'01" | 05:40'49" |
| 42 | 08'45" | 05:49'34" |
| 42.0 | -528'-24" | 05:54'13" |
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