|  360.0 km | 16:00:47 | 22.5 km/h| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 16:00:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'39" (+07'57") | 00:19'24" (+11'48") | | 00:07'45" (+04'03") | | 00:09'01" (+05'19") | 00:18'58" (+11'22") | | 00:09'57" (+06'15") | | 00:10'11" (+06'29") | 00:19'46" (+12'10") | | 00:09'35" (+05'53") | | 00:10'03" (+06'21") | 00:19'47" (+12'11") | | 00:09'44" (+06'02") | | 00:09'52" (+06'10") | 00:38'56" (+31'20") | | 00:29'04" (+25'22") | | 00:09'57" (+06'15") | 00:19'27" (+11'51") | | 00:09'30" (+05'48") | | 00:09'45" (+06'03") | 00:19'26" (+11'50") | | 00:09'41" (+05'59") | | 00:09'34" (+05'52") | 00:18'23" (+10'47") | | 00:08'49" (+05'07") | | 00:09'08" (+05'26") | 00:19'04" (+11'28") | | 00:09'56" (+06'14") | | 00:21'08" (+17'26") | 00:35'44" (+28'08") | | 00:14'36" (+10'54") | | 00:52'01" (+48'19") | 01:03'31" (+55'55") | | 00:11'30" (+07'48") | | 00:11'25" (+07'43") | 00:24'22" (+16'46") | | 00:12'57" (+09'15") | | 00:14'14" (+10'32") | 00:24'44" (+17'08") | | 00:10'30" (+06'48") | | 00:11'52" (+08'10") | 00:22'44" (+15'08") | | 00:10'52" (+07'10") | | 01:37'50" (+34'08") | 01:47'17" (+39'41") | | 00:09'27" (+05'45") | | 00:11'56" (+08'14") | 00:15'38" (+08'02") | | 00:03'42" | | 00:03'53" (+00'11") | 00:07'36" | | 00:03'43" (+00'01") | | 00:20'13" (+16'31") | 00:42'03" (+34'27") | | 00:21'50" (+18'08") | | 00:10'23" (+06'41") | 00:21'11" (+13'35") | | 00:10'48" (+07'06") | | 00:13'55" (+10'13") | 00:24'04" (+16'28") | | 00:10'09" (+06'27") | | 00:09'16" (+05'34") | 00:32'24" (+24'48") | | 00:23'08" (+19'26") | | 00:11'16" (+07'34") | 00:24'22" (+16'46") | | 00:13'06" (+09'24") | | 00:11'25" (+07'43") | 00:28'48" (+21'12") | | 00:17'23" (+13'41") | | 00:09'20" (+05'38") | 00:21'09" (+13'33") | | 00:11'49" (+08'07") | | 00:11'49" (+08'07") | 00:29'09" (+21'33") | | 00:17'20" (+13'38") | | 00:10'22" (+06'40") | 00:22'23" (+14'47") | | 00:12'01" (+08'19") | | 00:10'49" (+07'07") | 00:23'22" (+15'46") | | 00:12'33" (+08'51") | | 00:09'10" (+05'28") | 00:20'11" (+12'35") | | 00:11'01" (+07'19") | | 00:11'20" (+07'38") | 00:24'05" (+16'29") | | 00:12'45" (+09'03") | | 00:12'12" (+08'30") | 00:37'05" (+29'29") | | 00:24'53" (+21'11") | | 00:06'39" (+02'57") | 00:35'54" (+28'18") | | 00:29'15" (+25'33") | | 00:08'09" (+04'27") | 00:14'09" (+06'33") | | 00:06'00" (+02'18") | | 00:08'00" (+04'18") | 00:14'50" (+07'14") | | 00:06'50" (+03'08") | | 00:06'36" (+02'54") | 00:13'17" (+05'41") | | 00:06'41" (+02'59") | | 00:15'00" (+11'18") | 00:33'29" (+25'53") | | 00:18'29" (+14'47") | |
日期: 2020-11-07 00:13 - 總爬升: 1624 m - 平均心率: 110 - 卡路里: 9209 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.22 (-59.60) | 1004 / 1004 | | 2 | | 27.91 (-53.91) | 1001 / 2005 | | 3 | | 23.38 (-58.44) | 1008 / 3013 | | 4 | | 24.49 (-57.33) | 1001 / 4015 | | 5 | | 32.43 (-49.39) | 1006 / 5021 |
| 6 | | 36.36 (-45.45) | 1009 / 6030 | | 7 | | 34.62 (-47.20) | 1003 / 7034 | | 8 | | 40.45 (-41.37) | 1004 / 8038 | | 9 | | 41.38 (-40.44) | 1002 / 9041 | | 10 | | 41.38 (-40.44) | 1003 / 10045 | | 11 | | 33.64 (-48.17) | 1004 / 11050 | | 12 | | 32.43 (-49.39) | 1008 / 12058 | | 13 | | 32.14 (-49.68) | 1010 / 13068 | | 14 | | 34.62 (-47.20) | 1004 / 14073 | | 15 | | 28.57 (-53.25) | 1001 / 15075 | | 16 | | 29.75 (-52.07) | 1006 / 16081 | | 17 | | 33.33 (-48.48) | 1003 / 17084 | | 18 | | 30.00 (-51.82) | 1003 / 18088 | | 19 | | 29.75 (-52.07) | 1007 / 19095 | | 20 | | 27.07 (-54.75) | 1003 / 20099 | | 21 | | 29.75 (-52.07) | 1005 / 21104 | | 22 | | 32.14 (-49.68) | 1003 / 22108 | | 23 | | 28.12 (-53.69) | 1003 / 23112 | | 24 | | 27.27 (-54.55) | 1005 / 24117 | | 25 | | 33.64 (-48.17) | 1005 / 25123 | | 26 | | 32.14 (-49.68) | 1002 / 26126 | | 27 | | 30.51 (-51.31) | 1001 / 27128 | | 28 | | 31.58 (-50.24) | 1000 / 28128 | | 29 | | 30.77 (-51.05) | 1004 / 29132 | | 30 | | 30.00 (-51.82) | 1007 / 30140 | | 31 | | 30.51 (-51.31) | 1004 / 31144 | | 32 | | 31.03 (-50.78) | 1000 / 32145 | | 33 | | 28.80 (-53.02) | 1006 / 33151 | | 34 | | 29.75 (-52.07) | 1004 / 34156 | | 35 | | 28.57 (-53.25) | 1007 / 35164 | | 36 | | 31.03 (-50.78) | 1004 / 36168 | | 37 | | 30.77 (-51.05) | 1002 / 37171 | | 38 | | 31.86 (-49.96) | 1004 / 38176 | | 39 | | 28.80 (-53.02) | 1001 / 39177 | | 40 | | 32.43 (-49.39) | 1004 / 40182 | | 41 | | 25.17 (-56.64) | 1002 / 41184 | | 42 | | 28.57 (-53.25) | 1004 / 42189 | | 43 | | 26.87 (-54.95) | 1005 / 43194 | | 44 | | 31.30 (-50.51) | 1001 / 44195 | | 45 | | 30.25 (-51.57) | 1002 / 45198 | | 46 | | 29.75 (-52.07) | 1004 / 46202 | | 47 | | 32.73 (-49.09) | 1005 / 47208 | | 48 | | 2.82 (-79.00) | 1004 / 48213 | | 49 | | 29.51 (-52.31) | 1003 / 49216 | | 50 | | 30.00 (-51.82) | 1004 / 50220 | | 51 | | 30.25 (-51.57) | 1007 / 51228 | | 52 | | 30.51 (-51.31) | 1000 / 52228 | | 53 | | 26.09 (-55.73) | 1005 / 53233 | | 54 | | 34.62 (-47.20) | 1000 / 54234 | | 55 | | 27.91 (-53.91) | 1781 / 56015 | | 56 | | 32.43 (-49.39) | 1011 / 57027 | | 57 | | 37.89 (-43.92) | 1005 / 58032 | | 58 | | 30.51 (-51.31) | 1005 / 59038 | | 59 | | 30.00 (-51.82) | 1004 / 60043 | | 60 | | 32.14 (-49.68) | 1000 / 61044 | | 61 | | 34.62 (-47.20) | 1005 / 62049 | | 62 | | 27.27 (-54.55) | 1005 / 63055 | | 63 | | 30.77 (-51.05) | 1007 / 64062 | | 64 | | 32.73 (-49.09) | 1002 / 65065 | | 65 | | 31.03 (-50.78) | 1001 / 66066 | | 66 | | 29.75 (-52.07) | 1008 / 67074 | | 67 | | 31.86 (-49.96) | 1006 / 68081 | | 68 | | 29.03 (-52.79) | 1005 / 69086 | | 69 | | 24.66 (-57.16) | 1003 / 70090 | | 70 | | 33.33 (-48.48) | 1008 / 71099 | | 71 | | 33.33 (-48.48) | 1001 / 72100 | | 72 | | 34.95 (-46.87) | 1008 / 73109 | | 73 | | 33.33 (-48.48) | 1000 / 74109 | | 74 | | 35.29 (-46.52) | 1002 / 75112 | | 75 | | 34.95 (-46.87) | 1002 / 76114 | | 76 | | 32.73 (-49.09) | 1002 / 77116 | | 77 | | 33.03 (-48.79) | 1008 / 78125 | | 78 | | 33.64 (-48.17) | 1004 / 79129 | | 79 | | 34.29 (-47.53) | 1007 / 80137 | | 80 | | 29.27 (-52.55) | 1008 / 81145 | | 81 | | 32.43 (-49.39) | 1001 / 82146 | | 82 | | 33.33 (-48.48) | 1006 / 83153 | | 83 | | 33.96 (-47.86) | 1000 / 84153 | | 84 | | 31.58 (-50.24) | 1007 / 85161 | | 85 | | 34.29 (-47.53) | 1006 / 86167 | | 86 | | 31.58 (-50.24) | 1004 / 87172 | | 87 | | 24.32 (-57.49) | 1000 / 88172 | | 88 | | 25.17 (-56.64) | 1005 / 89178 | | 89 | | 4.50 (-77.32) | 1007 / 90185 | | 90 | | 33.96 (-47.86) | 1006 / 91191 | | 91 | | 31.86 (-49.96) | 1003 / 92194 | | 92 | | 31.30 (-50.51) | 1002 / 93197 | | 93 | | 28.80 (-53.02) | 1002 / 94199 | | 94 | | 21.95 (-59.87) | 1002 / 95202 | | 95 | | 31.58 (-50.24) | 1005 / 96207 | | 96 | | 27.48 (-54.34) | 1001 / 97209 | | 97 | | 13.64 (-68.18) | 1002 / 98211 | | 98 | | 9.30 (-72.52) | 1002 / 99214 | | 99 | | 5.74 (-76.08) | 1004 / 100218 | | 100 | | 37.89 (-43.92) | 1000 / 101218 | | 101 | | 33.64 (-48.17) | 1002 / 102220 | | 102 | | 1.82 (-80.00) | 1004 / 103225 | | 103 | | 27.91 (-53.91) | 1007 / 104233 | | 104 | | 25.71 (-56.10) | 1007 / 105240 | | 105 | | 22.64 (-59.18) | 1003 / 106243 | | 106 | | 27.69 (-54.13) | 1002 / 107246 | | 107 | | 26.28 (-55.54) | 1000 / 108246 | | 108 | | 26.28 (-55.54) | 1006 / 109253 | | 109 | | 28.12 (-53.69) | 1002 / 110256 | | 110 | | 27.91 (-53.91) | 1005 / 111262 | | 111 | | 24.16 (-57.66) | 1000 / 112262 | | 112 | | 23.68 (-58.13) | 1003 / 113265 | | 113 | | 26.47 (-55.35) | 1002 / 114267 | | 114 | | 23.84 (-57.98) | 1004 / 115272 | | 115 | | 16.29 (-65.53) | 1002 / 116274 | | 116 | | 26.28 (-55.54) | 1004 / 117279 | | 117 | | 24.49 (-57.33) | 1000 / 118279 | | 118 | | 21.18 (-60.64) | 1001 / 119281 | | 119 | | 12.95 (-68.87) | 1006 / 120287 | | 120 | | 26.09 (-55.73) | 1005 / 121293 | | 121 | | 26.28 (-55.54) | 1004 / 122297 | | 122 | | 26.47 (-55.35) | 1006 / 123303 | | 123 | | 23.23 (-58.59) | 1004 / 124308 | | 124 | | 26.28 (-55.54) | 1008 / 125316 | | 125 | | 34.95 (-46.87) | 1001 / 126317 | | 126 | | 30.77 (-51.05) | 1006 / 127323 | | 127 | | 23.84 (-57.98) | 1002 / 128325 | | 128 | | 28.12 (-53.69) | 1000 / 129326 | | 129 | | 29.03 (-52.79) | 1000 / 130326 | | 130 | | 25.17 (-56.64) | 1004 / 131331 | | 131 | | 23.23 (-58.59) | 1004 / 132335 | | 132 | | 26.67 (-55.15) | 1004 / 133339 | | 133 | | 21.43 (-60.39) | 1005 / 134345 | | 134 | | 28.35 (-53.47) | 1005 / 135350 | | 135 | | 31.58 (-50.24) | 1001 / 136352 | | 136 | | 29.27 (-52.55) | 1006 / 137359 | | 137 | | 26.47 (-55.35) | 1003 / 138363 | | 138 | | 2.49 (-79.33) | 1004 / 139367 | | 139 | | 0.88 (-80.94) | 1000 / 140367 | | 140 | | 23.68 (-58.13) | 1000 / 141367 | | 141 | | 57.14 (-24.68) | 1003 / 142371 | | 142 | | 58.06 (-23.75) | 1005 / 143376 | | 143 | | 37.11 (-44.70) | 1012 / 144389 | | 144 | | 26.09 (-55.73) | 1011 / 145400 | | 145 | | 37.11 (-44.70) | 1495 / 146895 | | 146 | | 23.23 (-58.59) | 1004 / 147900 | | 147 | | 28.35 (-53.47) | 1004 / 148905 | | 148 | | 8.11 (-73.71) | 1008 / 149914 | | 149 | | 69.23 (-12.59) | 1015 / 150930 | | 150 | | 75.00 (-6.82) | 1012 / 151943 | | 151 | | 80.00 (-1.82) | 1014 / 152957 | | 152 | | 81.82 | 1020 / 153977 | | 153 | | 81.82 | 1002 / 154979 | | 154 | | 80.00 (-1.82) | 1012 / 155991 | | 155 | | 75.00 (-6.82) | 1004 / 156996 | | 156 | | 75.00 (-6.82) | 1005 / 158001 | | 157 | | 75.00 (-6.82) | 1015 / 159017 | | 158 | | 73.47 (-8.35) | 1006 / 160023 | | 159 | | 76.60 (-5.22) | 1015 / 161038 | | 160 | | 78.26 (-3.56) | 1015 / 162054 | | 161 | | 76.60 (-5.22) | 1020 / 163075 | | 162 | | 80.00 (-1.82) | 1008 / 164083 | | 163 | | 78.26 (-3.56) | 1007 / 165090 | | 164 | | 80.00 (-1.82) | 1021 / 166112 | | 165 | | 78.26 (-3.56) | 1001 / 167113 | | 166 | | 76.60 (-5.22) | 1016 / 168130 | | 167 | | 33.33 (-48.48) | 1009 / 169139 | | 168 | | 4.79 (-77.03) | 1003 / 170143 | | 169 | | 22.50 (-59.32) | 1003 / 171146 | | 170 | | 20.34 (-61.48) | 1003 / 172150 | | 171 | | 17.31 (-64.51) | 1002 / 173152 | | 172 | | 18.65 (-63.17) | 1006 / 174158 | | 173 | | 5.62 (-76.20) | 1007 / 175165 | | 174 | | 26.67 (-55.15) | 1004 / 176170 | | 175 | | 27.48 (-54.34) | 1004 / 177174 | | 176 | | 27.27 (-54.55) | 1006 / 178180 | | 177 | | 28.12 (-53.69) | 1005 / 179186 | | 178 | | 32.73 (-49.09) | 1004 / 180190 | | 179 | | 29.51 (-52.31) | 1004 / 181195 | | 180 | | 28.35 (-53.47) | 1005 / 182200 | | 181 | | 29.51 (-52.31) | 1007 / 183207 | | 182 | | 29.27 (-52.55) | 1000 / 184208 | | 183 | | 29.27 (-52.55) | 1002 / 185211 | | 184 | | 21.69 (-60.13) | 1005 / 186217 | | 185 | | 30.25 (-51.57) | 1000 / 187218 | | 186 | | 20.93 (-60.89) | 1008 / 188226 | | 187 | | 29.03 (-52.79) | 1001 / 189228 | | 188 | | 20.11 (-61.71) | 1000 / 190228 | | 189 | | 22.09 (-59.73) | 1006 / 191234 | | 190 | | 17.73 (-64.08) | 1000 / 192234 | | 191 | | 29.51 (-52.31) | 1005 / 193239 | | 192 | | 30.00 (-51.82) | 1007 / 194247 | | 193 | | 28.35 (-53.47) | 1002 / 195250 | | 194 | | 29.51 (-52.31) | 1000 / 196251 | | 195 | | 28.80 (-53.02) | 1007 / 197259 | | 196 | | 24.66 (-57.16) | 1003 / 198263 | | 197 | | 27.48 (-54.34) | 1001 / 199264 | | 198 | | 28.12 (-53.69) | 1000 / 200264 | | 199 | | 4.03 (-77.79) | 1005 / 201269 | | 200 | | 26.09 (-55.73) | 1000 / 202270 | | 201 | | 26.87 (-54.95) | 1006 / 203276 | | 202 | | 28.12 (-53.69) | 1000 / 204276 | | 203 | | 26.47 (-55.35) | 1005 / 205282 | | 204 | | 20.11 (-61.71) | 1000 / 206283 | | 205 | | 27.27 (-54.55) | 1000 / 207283 | | 206 | | 30.25 (-51.57) | 1002 / 208286 | | 207 | | 29.03 (-52.79) | 1005 / 209292 | | 208 | | 28.12 (-53.69) | 1003 / 210295 | | 209 | | 21.18 (-60.64) | 1001 / 211297 | | 210 | | 27.07 (-54.75) | 1004 / 212301 | | 211 | | 18.75 (-63.07) | 1004 / 213305 | | 212 | | 22.09 (-59.73) | 1006 / 214311 | | 213 | | 27.48 (-54.34) | 1006 / 215318 | | 214 | | 25.71 (-56.10) | 1006 / 216325 | | 215 | | 25.35 (-56.47) | 1000 / 217325 | | 216 | | 26.09 (-55.73) | 1000 / 218326 | | 217 | | 26.09 (-55.73) | 1005 / 219332 | | 218 | | 26.47 (-55.35) | 1003 / 220335 | | 219 | | 19.25 (-62.57) | 1001 / 221336 | | 220 | | 26.47 (-55.35) | 1006 / 222342 | | 221 | | 24.49 (-57.33) | 1000 / 223343 | | 222 | | 6.22 (-75.60) | 1007 / 224350 | | 223 | | 30.51 (-51.31) | 1003 / 225354 | | 224 | | 29.03 (-52.79) | 1005 / 226360 | | 225 | | 29.75 (-52.07) | 1002 / 227362 | | 226 | | 28.57 (-53.25) | 1007 / 228370 | | 227 | | 28.57 (-53.25) | 1006 / 229376 | | 228 | | 26.47 (-55.35) | 1006 / 230383 | | 229 | | 25.17 (-56.64) | 1006 / 231390 | | 230 | | 23.08 (-58.74) | 1006 / 232396 | | 231 | | 23.84 (-57.98) | 1000 / 233396 | | 232 | | 26.47 (-55.35) | 1003 / 234400 | | 233 | | 25.71 (-56.10) | 1002 / 235402 | | 234 | | 22.36 (-59.46) | 1000 / 236403 | | 235 | | 26.67 (-55.15) | 1004 / 237407 | | 236 | | 25.35 (-56.47) | 1002 / 238409 | | 237 | | 26.87 (-54.95) | 1006 / 239416 | | 238 | | 27.27 (-54.55) | 1001 / 240417 | | 239 | | 23.68 (-58.13) | 1004 / 241421 | | 240 | | 8.04 (-73.78) | 1006 / 242428 | | 241 | | 20.57 (-61.25) | 1000 / 243428 | | 242 | | 27.91 (-53.91) | 1001 / 244430 | | 243 | | 29.27 (-52.55) | 1006 / 245436 | | 244 | | 28.35 (-53.47) | 1004 / 246441 | | 245 | | 29.75 (-52.07) | 1005 / 247447 | | 246 | | 28.80 (-53.02) | 1006 / 248453 | | 247 | | 28.35 (-53.47) | 1004 / 249458 | | 248 | | 28.12 (-53.69) | 1006 / 250464 | | 249 | | 27.07 (-54.75) | 1006 / 251471 | | 250 | | 24.49 (-57.33) | 1003 / 252474 | | 251 | | 19.05 (-62.77) | 1003 / 253478 | | 252 | | 26.09 (-55.73) | 1005 / 254483 | | 253 | | 29.51 (-52.31) | 1006 / 255490 | | 254 | | 29.51 (-52.31) | 1006 / 256497 | | 255 | | 26.67 (-55.15) | 1003 / 257501 | | 256 | | 27.91 (-53.91) | 1000 / 258501 | | 257 | | 22.64 (-59.18) | 1001 / 259502 | | 258 | | 20.81 (-61.01) | 1000 / 260503 | | 259 | | 22.64 (-59.18) | 1001 / 261505 | | 260 | | 26.67 (-55.15) | 1006 / 262511 | | 261 | | 28.57 (-53.25) | 1003 / 263514 | | 262 | | 17.65 (-64.17) | 1004 / 264519 | | 263 | | 25.53 (-56.29) | 1002 / 265521 | | 264 | | 26.87 (-54.95) | 1001 / 266523 | | 265 | | 27.69 (-54.13) | 1003 / 267526 | | 266 | | 28.80 (-53.02) | 1004 / 268530 | | 267 | | 26.87 (-54.95) | 1006 / 269537 | | 268 | | 26.47 (-55.35) | 1006 / 270543 | | 269 | | 26.67 (-55.15) | 1003 / 271547 | | 270 | | 26.47 (-55.35) | 1000 / 272547 | | 271 | | 25.53 (-56.29) | 1004 / 273551 | | 272 | | 25.71 (-56.10) | 1000 / 274552 | | 273 | | 27.27 (-54.55) | 1006 / 275558 | | 274 | | 27.27 (-54.55) | 1006 / 276565 | | 275 | | 26.28 (-55.54) | 1001 / 277566 | | 276 | | 25.71 (-56.10) | 1000 / 278567 | | 277 | | 25.17 (-56.64) | 1004 / 279571 | | 278 | | 26.67 (-55.15) | 1003 / 280575 | | 279 | | 21.82 (-60.00) | 1003 / 281578 | | 280 | | 18.65 (-63.17) | 1007 / 282586 | | 281 | | 27.69 (-54.13) | 1002 / 283588 | | 282 | | 25.35 (-56.47) | 1005 / 284594 | | 283 | | 22.50 (-59.32) | 1006 / 285601 | | 284 | | 23.68 (-58.13) | 1004 / 286605 | | 285 | | 27.69 (-54.13) | 1008 / 287614 | | 286 | | 29.03 (-52.79) | 1003 / 288617 | | 287 | | 3.41 (-78.41) | 1006 / 289624 | | 288 | | 33.64 (-48.17) | 1005 / 290629 | | 289 | | 42.35 (-39.47) | 1006 / 291635 | | 290 | | 70.59 (-11.23) | 1016 / 292652 | | 291 | | 33.03 (-48.79) | 1001 / 293654 | | 292 | | 51.43 (-30.39) | 1005 / 294660 | | 293 | | 41.86 (-39.96) | 1004 / 295664 | | 294 | | 40.00 (-41.82) | 1005 / 296669 | | 295 | | 13.43 (-68.39) | 1006 / 297676 | | 296 | | 11.54 (-70.28) | 1001 / 298677 | | 297 | | 6.69 (-75.13) | 1002 / 299680 | | 298 | | 7.53 (-74.29) | 1000 / 300680 | | 299 | | 21.82 (-60.00) | 1014 / 301694 | | 300 | | 28.35 (-53.47) | 1000 / 302695 | | 301 | | 30.00 (-51.82) | 1013 / 303708 | | 302 | | 30.00 (-51.82) | 1014 / 304723 | | 303 | | 59.02 (-22.80) | 1008 / 305731 | | 304 | | 52.94 (-28.88) | 1013 / 306745 | | 305 | | 38.30 (-43.52) | 1001 / 307747 | | 306 | | 64.29 (-17.53) | 1012 / 308759 | | 307 | | 40.00 (-41.82) | 1000 / 309760 | | 308 | | 60.00 (-21.82) | 1000 / 310761 | | 309 | | 31.58 (-50.24) | 1000 / 311761 | | 310 | | 52.17 (-29.64) | 1015 / 312776 | | 311 | | 45.00 (-36.82) | 1006 / 313782 | | 312 | | 30.51 (-51.31) | 1007 / 314789 | | 313 | | 33.96 (-47.86) | 1016 / 315806 | | 314 | | 46.15 (-35.66) | 1007 / 316813 | | 315 | | 41.86 (-39.96) | 1006 / 317820 | | 316 | | 62.07 (-19.75) | 1014 / 318834 | | 317 | | 38.71 (-43.11) | 1006 / 319840 | | 318 | | 36.00 (-45.82) | 1002 / 320843 | | 319 | | 66.67 (-15.15) | 1016 / 321859 | | 320 | | 32.73 (-49.09) | 1005 / 322864 | | 321 | | 40.91 (-40.91) | 1010 / 323875 | | 322 | | 57.14 (-24.68) | 1004 / 324879 | | 323 | | 40.91 (-40.91) | 1011 / 325890 | | 324 | | 60.00 (-21.82) | 1000 / 326891 | | 325 | | 34.62 (-47.20) | 1016 / 327907 | | 326 | | 53.73 (-28.09) | 1006 / 328914 | | 327 | | 34.62 (-47.20) | 1004 / 329919 | | 328 | | 44.44 (-37.37) | 1005 / 330924 | | 329 | | 46.75 (-35.06) | 1010 / 331934 | | 330 | | 9.52 (-72.29) | 1000 / 332935 | | 331 | | 19.57 (-62.25) | 1003 / 333939 | | 332 | | 25.71 (-56.10) | 1007 / 334947 | | 333 | | 24.32 (-57.49) | 1008 / 335955 | | 334 | | 8.93 (-72.89) | 1002 / 336958 | | 335 | | 16.07 (-65.75) | 1006 / 337965 | | 336 | | 17.65 (-64.17) | 1000 / 338965 | | 337 | | 29.27 (-52.55) | 1004 / 339970 | | 338 | | 23.38 (-58.44) | 1002 / 340973 | | 339 | | 2.47 (-79.34) | 116 / 341089 |
賽後評分: 沒有意見 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 341.11 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.4 | -1.2 % | | 2 | 27.7 | 1.8 % | | 3 | 23.4 | 2.8 % | | 4 | 25.0 | -2.4 % | | 5 | 32.7 | 2.0 % | | 6 | 36.0 | -1.4 % | | 7 | 35.6 | -2.6 % | | 8 | 39.6 | 2.0 % | | 9 | 40.9 | -0.9 % | | 10 | 42.4 | -0.9 % | | 11 | 35.3 | -4.0 % | | 12 | 32.7 | 1.5 % | | 13 | 31.6 | 1.4 % | | 14 | 36.0 | -1.2 % | | 15 | 31.3 | 1.5 % | | 16 | 26.3 | 2.7 % | | 17 | 36.4 | -1.3 % | | 18 | 29.5 | 2.2 % | | 19 | 30.3 | -1.2 % | | 20 | 30.0 | -0.8 % | | 21 | 29.5 | -1.4 % | | 22 | 29.8 | 2.2 % | | 23 | 28.6 | -0.7 % | | 24 | 26.7 | 1.6 % | | 25 | 33.6 | -0.9 % | | 26 | 32.1 | 1.7 % | | 27 | 31.9 | -0.5 % | | 28 | 30.8 | 1.4 % | | 29 | 30.3 | -1.1 % | | 30 | 31.6 | 1.7 % | | 31 | 31.6 | -1.6 % | | 32 | 30.5 | 1.6 % | | 33 | 32.1 | -1.3 % | | 34 | 27.9 | -0.8 % | | 35 | 27.7 | 4.0 % | | 36 | 30.8 | -2.3 % | | 37 | 32.4 | 2.6 % | | 38 | 30.0 | 3.3 % | | 39 | 32.7 | -1.1 % | | 40 | 28.6 | 2.0 % | | 41 | 29.3 | -1.6 % | | 42 | 36.4 | -1.1 % | | 43 | 29.3 | -0.4 % | | 44 | 27.1 | 3.5 % | | 45 | 31.6 | -1.7 % | | 46 | 30.5 | 2.8 % | | 47 | 30.0 | -1.5 % | | 48 | 33.3 | -1.7 % | | 49 | 2.8 | 2.8 % | | 50 | 29.5 | 2.5 % | | 51 | 29.5 | -1.3 % | | 52 | 31.0 | -0.9 % | | 53 | 31.0 | 2.0 % | | 54 | 28.3 | 2.7 % | | 55 | 31.0 | -2.7 % | | 56 | 28.1 | 1.8 % | | 57 | 28.8 | -1.7 % | | 58 | 33.0 | -0.9 % | | 59 | 40.4 | 1.5 % | | 60 | 30.3 | 1.6 % | | 61 | 29.8 | -1.7 % | | 62 | 32.4 | 1.5 % | | 63 | 33.6 | -0.9 % | | 64 | 28.6 | 7.0 % | | 65 | 30.0 | 1.8 % | | 66 | 32.7 | -0.6 % | | 67 | 32.4 | 1.2 % | | 68 | 27.9 | 1.1 % | | 69 | 33.3 | 1.2 % | | 70 | 29.3 | -0.4 % | | 71 | 25.2 | 1.0 % | | 72 | 31.6 | -0.2 % | | 73 | 33.3 | -0.6 % | | 74 | 35.0 | 1.0 % | | 75 | 34.0 | 1.8 % | | 76 | 35.3 | -1.3 % | | 77 | 35.6 | -0.8 % | | 78 | 33.3 | 4.0 % | | 79 | 34.6 | -0.7 % | | 80 | 31.6 | -0.7 % | | 81 | 35.0 | -0.6 % | | 82 | 30.8 | -1.2 % | | 83 | 31.0 | 1.8 % | | 84 | 34.0 | -0.5 % | | 85 | 34.0 | 2.2 % | | 86 | 32.1 | 2.0 % | | 87 | 33.6 | 1.8 % | | 88 | 33.0 | -1.6 % | | 89 | 28.6 | 1.5 % | | 90 | 25.4 | 3.2 % | | 91 | 14.2 | 2.8 % | | 92 | 5.3 | -2.3 % | | 93 | 32.7 | -1.7 % | | 94 | 32.1 | -1.0 % | | 95 | 31.0 | 0.0 % | | 96 | 26.9 | 6.5 % | | 97 | 24.0 | 2.3 % | | 98 | 31.0 | 3.3 % | | 99 | 23.2 | 4.0 % | | 100 | 11.2 | 3.9 % | | 101 | 4.3 | 4.9 % | | 102 | 40.4 | -4.2 % | | 103 | 37.1 | -2.6 % | | 104 | 6.9 | -2.1 % | | 105 | 2.3 | 5.8 % | | 106 | 27.9 | 3.3 % | | 107 | 26.1 | -1.0 % | | 108 | 22.5 | 2.3 % | | 109 | 28.8 | -1.6 % | | 110 | 26.1 | -1.3 % | | 111 | 27.3 | 2.8 % | | 112 | 27.9 | 1.0 % | | 113 | 28.6 | -1.3 % | | 114 | 23.5 | -1.1 % | | 115 | 24.8 | -3.0 % | | 116 | 26.7 | -1.0 % | | 117 | 24.5 | -3.0 % | | 118 | 16.4 | -1.0 % | | 119 | 26.7 | 3.5 % | | 120 | 25.7 | 4.3 % | | 121 | 21.2 | 4.0 % | | 122 | 12.7 | -1.8 % | | 123 | 27.3 | 1.5 % | | 124 | 26.7 | -1.5 % | | 125 | 26.9 | 1.8 % | | 126 | 23.8 | -2.8 % | | 127 | 24.7 | 2.8 % | | 128 | 34.6 | -1.6 % | | 129 | 32.4 | 3.3 % | | 130 | 30.5 | -1.0 % | | 131 | 23.4 | -1.9 % | | 132 | 29.3 | 3.5 % | | 133 | 27.1 | -0.9 % | | 134 | 22.5 | -1.4 % | | 135 | 25.4 | 1.8 % | | 136 | 22.8 | 2.2 % | | 137 | 27.1 | 1.0 % | | 138 | 30.5 | -1.7 % | | 139 | 29.8 | -0.8 % | | 140 | 29.5 | -1.5 % | | 141 | 2.5 | 3.0 % | | 142 | 11.6 | -1.6 % | | 143 | 0.9 | 2.2 % | | 144 | 24.3 | 2.3 % | | 145 | 62.1 | 1.0 % | | 146 | 42.4 | -2.7 % | | 147 | 49.3 | -1.3 % | | 148 | 26.3 | -8.2 % | | 149 | 27.3 | 6.4 % | | 150 | 25.7 | -5.0 % | | 151 | 31.3 | -0.5 % | | 152 | 9.3 | 7.5 % | | 153 | 29.5 | 2.7 % | | 154 | 76.6 | -1.0 % | | 155 | 78.3 | -1.8 % | | 156 | 83.7 | 1.0 % | | 157 | 83.7 | 1.0 % | | 158 | 83.7 | -2.2 % | | 159 | 78.3 | -0.6 % | | 160 | 76.6 | -0.9 % | | 161 | 78.3 | 3.0 % | | 162 | 75.0 | -1.1 % | | 163 | 75.0 | 1.4 % | | 164 | 78.3 | 1.7 % | | 165 | 80.0 | -1.3 % | | 166 | 80.0 | -1.7 % | | 167 | 81.8 | -0.6 % | | 168 | 80.0 | -0.4 % | | 169 | 81.8 | 1.5 % | | 170 | 80.0 | 2.0 % | | 171 | 78.3 | -1.5 % | | 172 | 36.7 | -0.9 % | | 173 | 5.0 | -4.3 % | | 174 | 20.9 | 2.0 % | | 175 | 20.3 | 2.5 % | | 176 | 16.8 | 2.0 % | | 177 | 19.3 | -0.2 % | | 178 | 5.6 | 2.0 % | | 179 | 26.9 | 1.2 % | | 180 | 27.7 | -0.7 % | | 181 | 25.5 | 1.4 % | | 182 | 32.1 | -0.9 % | | 183 | 29.0 | -0.7 % | | 184 | 30.5 | 1.0 % | | 185 | 28.1 | 1.3 % | | 186 | 31.9 | -0.2 % | | 187 | 28.3 | -0.4 % | | 188 | 30.0 | -0.4 % | | 189 | 22.6 | -0.5 % | | 190 | 27.9 | 1.3 % | | 191 | 30.3 | -1.1 % | | 192 | 21.4 | 1.5 % | | 193 | 27.7 | 1.2 % | | 194 | 16.7 | -0.6 % | | 195 | 17.7 | -0.7 % | | 196 | 30.0 | -0.5 % | | 197 | 30.3 | 2.0 % | | 198 | 29.3 | -0.5 % | | 199 | 29.5 | -0.5 % | | 200 | 28.8 | -0.9 % | | 201 | 30.0 | -1.3 % | | 202 | 24.8 | 2.3 % | | 203 | 27.3 | -1.3 % | | 204 | 28.6 | 2.2 % | | 205 | 109.1 | -0.8 % | | 206 | 4.2 | 1.7 % | | 207 | 26.3 | -0.3 % | | 208 | 27.1 | -0.2 % | | 209 | 27.9 | -1.0 % | | 210 | 27.1 | -1.2 % | | 211 | 20.5 | -0.5 % | | 212 | 27.5 | -0.2 % | | 213 | 30.0 | -0.3 % | | 214 | 29.3 | -0.1 % | | 215 | 28.6 | -0.2 % | | 216 | 21.1 | 1.0 % | | 217 | 27.5 | 3.3 % | | 218 | 18.9 | -0.5 % | | 219 | 22.1 | 2.0 % | | 220 | 27.5 | -0.8 % | | 221 | 26.3 | 1.8 % | | 222 | 25.9 | -0.6 % | | 223 | 25.9 | 2.0 % | | 224 | 26.1 | -0.2 % | | 225 | 27.3 | 1.5 % | | 226 | 20.0 | -0.5 % | | 227 | 26.3 | 1.0 % | | 228 | 24.5 | -0.5 % | | 229 | 6.2 | 6.0 % | | 230 | 1800.0 | -0.3 % | | 231 | 50.7 | -0.1 % | | 232 | 29.8 | 1.0 % | | 233 | 28.8 | -0.2 % | | 234 | 30.0 | 1.7 % | | 235 | 29.3 | -0.4 % | | 236 | 28.3 | -0.2 % | | 237 | 26.3 | 2.7 % | | 238 | 25.7 | -0.7 % | | 239 | 22.9 | 1.0 % | | 240 | 24.3 | -1.1 % | | 241 | 27.1 | -0.2 % | | 242 | 25.5 | 0.0 % | | 243 | 22.2 | 1.8 % | | 244 | 26.9 | -1.3 % | | 245 | 25.9 | 0.0 % | | 246 | 27.5 | -0.2 % | | 247 | 27.1 | 0.0 % | | 248 | 23.8 | 0.0 % | | 249 | 8.0 | 0.0 % | | 250 | 20.5 | 1.0 % | | 251 | 28.1 | 1.2 % | | 252 | 29.5 | -0.2 % | | 253 | 28.3 | -0.1 % | | 254 | 29.8 | 0.0 % | | 255 | 29.0 | 0.0 % | | 256 | 28.1 | -0.6 % | | 257 | 28.1 | 0.0 % | | 258 | 27.5 | 0.0 % | | 259 | 24.7 | 0.0 % | | 260 | 19.1 | 0.0 % | | 261 | 25.7 | 0.0 % | | 262 | 29.3 | 0.0 % | | 263 | 29.8 | 0.0 % | | 264 | 26.7 | 0.0 % | | 265 | 27.7 | 0.0 % | | 266 | 23.1 | 0.0 % | | 267 | 23.4 | 0.0 % | | 268 | 20.6 | 0.0 % | | 269 | 24.8 | 1.0 % | | 270 | 29.3 | -0.1 % | | 271 | 30.3 | 0.0 % | | 272 | 900.0 | 0.0 % | | 273 | 23.7 | 0.0 % | | 274 | 25.0 | 0.0 % | | 275 | 27.5 | 0.0 % | | 276 | 28.3 | 0.0 % | | 277 | 28.1 | 0.0 % | | 278 | 26.7 | 0.0 % | | 279 | 25.9 | 0.0 % | | 280 | 27.3 | 0.0 % | | 281 | 25.9 | 0.0 % | | 282 | 25.4 | 0.0 % | | 283 | 26.3 | 0.0 % | | 284 | 27.5 | 0.0 % | | 285 | 27.5 | 0.0 % | | 286 | 26.1 | 0.0 % | | 287 | 24.5 | 0.0 % | | 288 | 26.5 | 0.0 % | | 289 | 26.5 | 0.0 % | | 290 | 17.3 | 0.0 % | | 291 | 24.2 | 0.0 % | | 292 | 27.1 | 0.0 % | | 293 | 25.9 | 0.0 % | | 294 | 22.0 | 0.0 % | | 295 | 24.5 | 3.0 % | | 296 | 28.3 | -0.3 % | | 297 | 27.7 | 0.0 % | | 298 | 3.3 | 0.0 % | | 299 | 49.3 | 2.0 % | | 300 | 44.4 | -0.4 % | | 301 | 75.0 | -0.4 % | | 302 | 33.3 | 4.0 % | | 303 | 52.2 | -1.3 % | | 304 | 42.9 | 4.7 % | | 305 | 40.0 | 1.3 % | | 306 | 14.0 | -3.5 % | | 307 | 15.6 | -0.1 % | | 308 | 6.9 | 6.0 % | | 309 | 8.1 | -3.7 % | | 310 | 11.9 | 8.0 % | | 311 | 28.6 | -1.1 % | | 312 | 29.5 | 2.0 % | | 313 | 30.8 | -1.7 % | | 314 | 59.0 | 1.3 % | | 315 | 57.1 | -1.0 % | | 316 | 34.3 | -0.3 % | | 317 | 78.3 | 2.0 % | | 318 | 59.0 | -4.0 % | | 319 | 40.0 | -1.2 % | | 320 | 62.1 | 2.6 % | | 321 | 30.3 | -1.0 % | | 322 | 60.0 | -1.1 % | | 323 | 40.0 | 0.0 % | | 324 | 32.4 | 2.2 % | | 325 | 36.0 | -1.1 % | | 326 | 45.0 | -0.2 % | | 327 | 42.9 | 0.0 % | | 328 | 65.5 | 0.0 % | | 329 | 39.1 | 0.0 % | | 330 | 36.4 | 1.0 % | | 331 | 67.9 | -0.4 % | | 332 | 46.8 | 0.0 % | | 333 | 31.0 | 1.3 % | | 334 | 62.1 | 2.0 % | | 335 | 39.1 | -0.4 % | | 336 | 69.2 | 1.0 % | | 337 | 34.3 | 2.0 % | | 338 | 50.7 | -1.8 % | | 339 | 35.3 | -0.1 % | | 340 | 50.7 | 2.2 % | | 341 | 43.4 | -0.7 % | | 342 | 34.3 | -0.6 % | | 343 | 9.0 | -1.9 % | | 344 | 24.7 | 3.0 % | | 345 | 21.4 | -1.0 % | | 346 | 26.9 | 3.5 % | | 347 | 8.2 | -0.8 % | | 348 | 16.2 | 3.2 % | | 349 | 23.2 | -1.8 % | | 350 | 22.8 | -1.4 % | | 341.1 | -130.7 | -1.0 % |
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