23.0 km | 02:16:18 | 05:55/km日期: 2020-11-08 06:02 - 地點: 竹東火車站~大山背~大旗棟 - 天氣: 陰天 - 平均心率: 136 - 卡路里: 1089 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'29" / 05'27" / 05'28" / 10'31" / 05'30" / 12'04" / 06'28" / 06'32" / 06'26" / 13'04" / 07'40" / 16'15" / 07'15" / 14'17" / 11'25" / 04'37" / 04'41" / 04'36" / 04'45" / 04'58" / 05'10" / 05'17" / 05'21" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'50") | 1000 / 1000 |
| 2 | | 05'27" (+00'52") | 1000 / 2000 |
| 3 | | 05'27" (+00'52") | 1000 / 3000 |
| 4 | | 05'55" (+01'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'55") | 1000 / 5000 |
| 6 | | 06'09" (+01'34") | 1000 / 6000 |
| 7 | | 06'28" (+01'53") | 1000 / 7000 |
| 8 | | 06'31" (+01'56") | 1000 / 8000 |
| 9 | | 06'26" (+01'51") | 1000 / 9000 |
| 10 | | 07'14" (+02'39") | 1000 / 10000 |
| 11 | | 07'40" (+03'05") | 1000 / 11000 |
| 12 | | 09'19" (+04'44") | 1000 / 12000 |
| 13 | | 07'14" (+02'39") | 1000 / 13000 |
| 14 | | 05'43" (+01'08") | 1000 / 14000 |
| 15 | | 05'10" (+00'35") | 1000 / 15000 |
| 16 | | 04'37" (+00'02") | 1000 / 16000 |
| 17 | | 04'41" (+00'06") | 1000 / 17000 |
| 18 | | 04'35" | 1000 / 18000 |
| 19 | | 04'45" (+00'10") | 1000 / 19000 |
| 20 | | 04'57" (+00'22") | 1000 / 20000 |
| 21 | | 05'10" (+00'35") | 1000 / 21000 |
| 22 | | 05'16" (+00'41") | 1000 / 22000 |
| 23 | | 05'21" (+00'46") | 1000 / 23000 |
| 24 | | 05'16" (+00'41") | 27 / 23027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
306.21 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 05'27" | 00:12'56" |
| 3 | 05'28" | 00:18'24" |
| 4 | 10'31" | 00:28'55" |
| 5 | 05'30" | 00:34'25" |
| 6 | 12'04" | 00:46'29" |
| 7 | 06'28" | 00:52'57" |
| 8 | 06'32" | 00:59'29" |
| 9 | 06'26" | 01:05'55" |
| 10 | 13'04" | 01:18'59" |
| 11 | 07'40" | 01:26'39" |
| 12 | 16'15" | 01:42'54" |
| 13 | 07'15" | 01:50'09" |
| 14 | 14'17" | 02:04'26" |
| 15 | 11'25" | 02:15'51" |
| 16 | 04'37" | 02:20'28" |
| 17 | 04'41" | 02:25'09" |
| 18 | 04'36" | 02:29'45" |
| 19 | 04'45" | 02:34'30" |
| 20 | 04'58" | 02:39'28" |
| 21 | 05'10" | 02:44'38" |
| 22 | 05'17" | 02:49'55" |
| 23 | 05'21" | 02:55'16" |
| 23.0 | 04'49" | 02:55'24" |
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