21.0 km | 02:41:26 | 07:40/km日期: 2020-11-08 07:11 - 總爬升: 187 m - 平均心率: 157 - 卡路里: 1243 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'24" / 06'35" / 06'44" / 06'41" / 06'51" / 07'36" / 07'03" / 07'35" / 07'23" / 06'56" / 08'07" / 07'07" / 07'32" / 08'37" / 07'49" / 08'14" / 08'12" / 08'23" / 09'32" / 08'47" / 09'00" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'34" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'21") | 1000 / 3000 |
| 4 | | 06'41" (+00'18") | 1000 / 4000 |
| 5 | | 06'50" (+00'27") | 1000 / 5000 |
| 6 | | 07'36" (+01'13") | 1000 / 6000 |
| 7 | | 07'02" (+00'39") | 1000 / 7000 |
| 8 | | 07'34" (+01'11") | 1000 / 8000 |
| 9 | | 07'23" (+01'00") | 1000 / 9000 |
| 10 | | 06'55" (+00'32") | 1000 / 10000 |
| 11 | | 08'06" (+01'43") | 1000 / 11000 |
| 12 | | 07'07" (+00'44") | 1000 / 12000 |
| 13 | | 07'31" (+01'08") | 1000 / 13000 |
| 14 | | 08'36" (+02'13") | 1000 / 14000 |
| 15 | | 07'48" (+01'25") | 1000 / 15000 |
| 16 | | 08'14" (+01'51") | 1000 / 16000 |
| 17 | | 08'11" (+01'48") | 1000 / 17000 |
| 18 | | 08'22" (+01'59") | 1000 / 18000 |
| 19 | | 09'31" (+03'08") | 1000 / 19000 |
| 20 | | 08'47" (+02'24") | 1000 / 20000 |
| 21 | | 08'59" (+02'36") | 1000 / 21000 |
| 22 | | 06'49" (+00'26") | 46 / 21046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 33.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'35" | 00:12'59" |
| 3 | 06'44" | 00:19'43" |
| 4 | 06'41" | 00:26'24" |
| 5 | 06'51" | 00:33'15" |
| 6 | 07'36" | 00:40'51" |
| 7 | 07'03" | 00:47'54" |
| 8 | 07'35" | 00:55'29" |
| 9 | 07'23" | 01:02'52" |
| 10 | 06'56" | 01:09'48" |
| 11 | 08'07" | 01:17'55" |
| 12 | 07'07" | 01:25'02" |
| 13 | 07'32" | 01:32'34" |
| 14 | 08'37" | 01:41'11" |
| 15 | 07'49" | 01:49'00" |
| 16 | 08'14" | 01:57'14" |
| 17 | 08'12" | 02:05'26" |
| 18 | 08'23" | 02:13'49" |
| 19 | 09'32" | 02:23'21" |
| 20 | 08'47" | 02:32'08" |
| 21 | 09'00" | 02:41'08" |
| 21.0 | 13'54" | 02:41'47" |
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