全馬 | 03:46:36 | 05:22/km | 第54馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 03:46:36 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" | 00:50'29" |
| 00:25'39" (+00'49") |
| 00:27'31" (+02'41") | 00:55'07" (+04'38") |
| 00:27'36" (+02'46") |
| 00:29'29" (+04'39") | 00:55'11" (+04'42") |
| 00:25'42" (+00'52") |
| 00:25'39" (+00'49") | 00:53'41" (+03'12") |
| 00:28'02" (+03'12") |
|
日期: 2020-11-08 06:20 - 總爬升: 520 m - 平均心率: 147 - 卡路里: 2529 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'26") | 1000 / 7000 |
| 8 | | 05'05" (+00'21") | 1000 / 8000 |
| 9 | | 05'08" (+00'24") | 1000 / 9000 |
| 10 | | 05'13" (+00'29") | 1000 / 10000 |
| 11 | | 05'23" (+00'39") | 1000 / 11000 |
| 12 | | 05'16" (+00'32") | 1000 / 12000 |
| 13 | | 05'15" (+00'31") | 1000 / 13000 |
| 14 | | 05'26" (+00'42") | 1000 / 14000 |
| 15 | | 06'09" (+01'25") | 1000 / 15000 |
| 16 | | 05'24" (+00'40") | 1000 / 16000 |
| 17 | | 05'43" (+00'59") | 1000 / 17000 |
| 18 | | 05'35" (+00'51") | 1000 / 18000 |
| 19 | | 05'36" (+00'52") | 1000 / 19000 |
| 20 | | 05'16" (+00'32") | 1000 / 20000 |
| 21 | | 05'18" (+00'34") | 1000 / 21000 |
| 22 | | 05'39" (+00'55") | 1000 / 22000 |
| 23 | | 06'53" (+02'09") | 1000 / 23000 |
| 24 | | 06'02" (+01'18") | 1000 / 24000 |
| 25 | | 05'34" (+00'50") | 1000 / 25000 |
| 26 | | 04'50" (+00'06") | 1000 / 26000 |
| 27 | | 05'10" (+00'26") | 1000 / 27000 |
| 28 | | 05'16" (+00'32") | 1000 / 28000 |
| 29 | | 05'05" (+00'21") | 1000 / 29000 |
| 30 | | 05'19" (+00'35") | 1000 / 30000 |
| 31 | | 05'03" (+00'19") | 1000 / 31000 |
| 32 | | 05'03" (+00'19") | 1000 / 32000 |
| 33 | | 05'16" (+00'32") | 1000 / 33000 |
| 34 | | 05'03" (+00'19") | 1000 / 34000 |
| 35 | | 05'11" (+00'27") | 1000 / 35000 |
| 36 | | 05'35" (+00'51") | 1000 / 36000 |
| 37 | | 05'16" (+00'32") | 1000 / 37000 |
| 38 | | 05'44" (+01'00") | 1000 / 38000 |
| 39 | | 05'53" (+01'09") | 1000 / 39000 |
| 40 | | 05'33" (+00'49") | 1000 / 40000 |
| 41 | | 05'28" (+00'44") | 1000 / 41000 |
| 42 | | 05'21" (+00'37") | 1000 / 42000 |
| 43 | | 04'51" (+00'07") | 271 / 42271 |
跑沒幾公里就覺得腳很痠 還好後來有比較好 就順順的跑回來 想說看能不能破4 結果是346 好久以來都沒見過3字頭了這次算是有認真再跑
賽後評分: 所到之處一樣的熱鬧熱情 很多老人小孩直接在門口喊加油
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'56" | 00:10'10" |
| 3 | 04'44" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 05'04" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 05'11" | 00:35'02" |
| 8 | 05'06" | 00:40'08" |
| 9 | 05'08" | 00:45'16" |
| 10 | 05'13" | 00:50'29" |
| 11 | 05'24" | 00:55'53" |
| 12 | 05'16" | 01:01'09" |
| 13 | 05'16" | 01:06'25" |
| 14 | 05'26" | 01:11'51" |
| 15 | 06'09" | 01:18'00" |
| 16 | 05'25" | 01:23'25" |
| 17 | 05'43" | 01:29'08" |
| 18 | 05'36" | 01:34'44" |
| 19 | 05'36" | 01:40'20" |
| 20 | 05'16" | 01:45'36" |
| 21 | 05'19" | 01:50'55" |
| 22 | 05'40" | 01:56'35" |
| 23 | 06'53" | 02:03'28" |
| 24 | 06'03" | 02:09'31" |
| 25 | 05'34" | 02:15'05" |
| 26 | 04'51" | 02:19'56" |
| 27 | 05'10" | 02:25'06" |
| 28 | 05'16" | 02:30'22" |
| 29 | 05'06" | 02:35'28" |
| 30 | 05'19" | 02:40'47" |
| 31 | 05'04" | 02:45'51" |
| 32 | 05'03" | 02:50'54" |
| 33 | 05'16" | 02:56'10" |
| 34 | 05'04" | 03:01'14" |
| 35 | 05'12" | 03:06'26" |
| 36 | 05'35" | 03:12'01" |
| 37 | 05'16" | 03:17'17" |
| 38 | 05'45" | 03:23'02" |
| 39 | 05'53" | 03:28'55" |
| 40 | 05'33" | 03:34'28" |
| 41 | 05'29" | 03:39'57" |
| 42 | 05'21" | 03:45'18" |
| 42.3 | 04'50" | 03:46'37" |
展開計圈分析
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