|  全馬 | 03:50:55 | 05:28/km | 第48馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 03:50:55 | | 總名次 | 153 / 618 | | 分組名次 | 14 / 59 | | 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'30" | 00:50'35" | | 00:26'05" (+01'35") | | 00:25'50" (+01'20") | 00:51'20" (+00'45") | | 00:25'30" (+01'00") | | 00:27'08" (+02'38") | 00:56'19" (+05'44") | | 00:29'11" (+04'41") | | 00:32'48" (+08'18") | 01:01'37" (+11'02") | | 00:28'49" (+04'19") | |
日期: 2020-11-08 06:30 - 地點: 浮洲橋下 - 天氣: 涼涼的 - 平均心率: 152 - 卡路里: 2698 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'14") | 1000 / 1000 | | 2 | | 04'51" | 1000 / 2000 | | 3 | | 04'56" (+00'05") | 1000 / 3000 | | 4 | | 04'59" (+00'08") | 1000 / 4000 | | 5 | | 05'04" (+00'13") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 | | 7 | | 05'10" (+00'19") | 1000 / 7000 | | 8 | | 05'21" (+00'30") | 1000 / 8000 | | 9 | | 05'12" (+00'21") | 1000 / 9000 | | 10 | | 05'13" (+00'22") | 1000 / 10000 | | 11 | | 05'17" (+00'26") | 1000 / 11000 | | 12 | | 04'59" (+00'08") | 1000 / 12000 | | 13 | | 05'26" (+00'35") | 1000 / 13000 | | 14 | | 05'02" (+00'11") | 1000 / 14000 | | 15 | | 05'04" (+00'13") | 1000 / 15000 | | 16 | | 05'03" (+00'12") | 1000 / 16000 | | 17 | | 05'02" (+00'11") | 1000 / 17000 | | 18 | | 05'19" (+00'28") | 1000 / 18000 | | 19 | | 04'57" (+00'06") | 1000 / 19000 | | 20 | | 05'06" (+00'15") | 1000 / 20000 | | 21 | | 05'05" (+00'14") | 1000 / 21000 | | 22 | | 05'37" (+00'46") | 1000 / 22000 | | 23 | | 05'31" (+00'40") | 1000 / 23000 | | 24 | | 05'21" (+00'30") | 1000 / 24000 | | 25 | | 05'31" (+00'40") | 1000 / 25000 | | 26 | | 05'18" (+00'27") | 1000 / 26000 | | 27 | | 06'07" (+01'16") | 1000 / 27000 | | 28 | | 05'11" (+00'20") | 1000 / 28000 | | 29 | | 06'46" (+01'55") | 1000 / 29000 | | 30 | | 05'48" (+00'57") | 1000 / 30000 | | 31 | | 05'52" (+01'01") | 1000 / 31000 | | 32 | | 06'13" (+01'22") | 1000 / 32000 | | 33 | | 05'54" (+01'03") | 1000 / 33000 | | 34 | | 09'07" (+04'16") | 1000 / 34000 | | 35 | | 05'41" (+00'50") | 1000 / 35000 | | 36 | | 06'16" (+01'25") | 1000 / 36000 | | 37 | | 05'42" (+00'51") | 1000 / 37000 | | 38 | | 05'27" (+00'36") | 1000 / 38000 | | 39 | | 05'50" (+00'59") | 1000 / 39000 | | 40 | | 05'32" (+00'41") | 1000 / 40000 | | 41 | | 05'35" (+00'44") | 1000 / 41000 | | 42 | | 05'04" (+00'13") | 1000 / 42000 | | 43 | | 19'51" (+15'00") | 24 / 42024 |
賽前宣言: 加油！ 賽後評分: 可惜了😭
明年再努力~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 304.02 km  ASICS GT-2000 6 黑一番 累積 : 1061.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'37" | 00:04'37" | | 2 | 04'52" | 00:09'29" | | 3 | 04'57" | 00:14'26" | | 4 | 04'59" | 00:19'25" | | 5 | 05'05" | 00:24'30" | | 6 | 05'07" | 00:29'37" | | 7 | 05'10" | 00:34'47" | | 8 | 05'21" | 00:40'08" | | 9 | 05'13" | 00:45'21" | | 10 | 05'14" | 00:50'35" | | 11 | 05'17" | 00:55'52" | | 12 | 04'59" | 01:00'51" | | 13 | 05'27" | 01:06'18" | | 14 | 05'03" | 01:11'21" | | 15 | 05'04" | 01:16'25" | | 16 | 05'03" | 01:21'28" | | 17 | 05'04" | 01:26'32" | | 18 | 05'19" | 01:31'51" | | 19 | 04'57" | 01:36'48" | | 20 | 05'07" | 01:41'55" | | 21 | 05'05" | 01:47'00" | | 22 | 05'38" | 01:52'38" | | 23 | 05'31" | 01:58'09" | | 24 | 05'22" | 02:03'31" | | 25 | 05'32" | 02:09'03" | | 26 | 05'18" | 02:14'21" | | 27 | 06'07" | 02:20'28" | | 28 | 05'11" | 02:25'39" | | 29 | 06'47" | 02:32'26" | | 30 | 05'48" | 02:38'14" | | 31 | 05'52" | 02:44'06" | | 32 | 06'13" | 02:50'19" | | 33 | 05'55" | 02:56'14" | | 34 | 09'07" | 03:05'21" | | 35 | 05'41" | 03:11'02" | | 36 | 06'17" | 03:17'19" | | 37 | 05'43" | 03:23'02" | | 38 | 05'27" | 03:28'29" | | 39 | 05'50" | 03:34'19" | | 40 | 05'32" | 03:39'51" | | 41 | 05'36" | 03:45'27" | | 42 | 05'05" | 03:50'32" | | 42.0 | 20'13" | 03:51'02" |
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