|  360.0 km | 14:19:41 | 25.1 km/h| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 14:19:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'43" (+02'06") | 00:19'20" | | 00:08'37" | | 00:09'50" (+01'13") | 00:21'03" (+01'43") | | 00:11'13" (+02'36") | | 00:11'55" (+03'18") | 00:23'10" (+03'50") | | 00:11'15" (+02'38") | | 00:11'55" (+03'18") | 00:23'47" (+04'27") | | 00:11'52" (+03'15") | | 00:12'47" (+04'10") | 00:24'55" (+05'35") | | 00:12'08" (+03'31") | | 00:11'57" (+03'20") | 00:22'52" (+03'32") | | 00:10'55" (+02'18") | | 00:12'27" (+03'50") | 00:24'11" (+04'51") | | 00:11'44" (+03'07") | | 00:11'16" (+02'39") | 00:23'49" (+04'29") | | 00:12'33" (+03'56") | | 00:11'58" (+03'21") | 00:26'02" (+06'42") | | 00:14'04" (+05'27") | | 00:11'22" (+02'45") | 00:30'29" (+11'09") | | 00:19'07" (+10'30") | | 00:14'35" (+05'58") | 00:28'31" (+09'11") | | 00:13'56" (+05'19") | | 00:13'29" (+04'52") | 00:26'01" (+06'41") | | 00:12'32" (+03'55") | | 00:11'36" (+02'59") | 00:23'32" (+04'12") | | 00:11'56" (+03'19") | | 00:12'32" (+03'55") | 00:24'19" (+04'59") | | 00:11'47" (+03'10") | | 00:13'18" (+04'41") | 00:25'59" (+06'39") | | 00:12'41" (+04'04") | | 00:13'04" (+04'27") | 00:25'19" (+05'59") | | 00:12'15" (+03'38") | | 00:11'28" (+02'51") | 00:24'48" (+05'28") | | 00:13'20" (+04'43") | | 00:13'37" (+05'00") | 00:26'38" (+07'18") | | 00:13'01" (+04'24") | | 00:12'40" (+04'03") | 00:25'59" (+06'39") | | 00:13'19" (+04'42") | | 00:12'23" (+03'46") | 00:24'39" (+05'19") | | 00:12'16" (+03'39") | | 00:13'55" (+05'18") | 00:27'33" (+08'13") | | 00:13'38" (+05'01") | | 00:14'20" (+05'43") | 00:26'58" (+07'38") | | 00:12'38" (+04'01") | | 00:12'36" (+03'59") | 00:24'44" (+05'24") | | 00:12'08" (+03'31") | | 00:17'14" (+08'37") | 00:27'58" (+08'38") | | 00:10'44" (+02'07") | | 00:11'54" (+03'17") | 00:23'46" (+04'26") | | 00:11'52" (+03'15") | | 00:11'26" (+02'49") | 00:22'48" (+03'28") | | 00:11'22" (+02'45") | | 00:13'34" (+04'57") | 00:24'55" (+05'35") | | 00:11'21" (+02'44") | | 00:12'44" (+04'07") | 00:26'41" (+07'21") | | 00:13'57" (+05'20") | | 00:12'02" (+03'25") | 00:25'34" (+06'14") | | 00:13'32" (+04'55") | | 00:11'44" (+03'07") | 00:24'26" (+05'06") | | 00:12'42" (+04'05") | | 00:12'59" (+04'22") | 00:25'59" (+06'39") | | 00:13'00" (+04'23") | | 00:15'45" (+07'08") | 00:28'58" (+09'38") | | 00:13'13" (+04'36") | | 00:12'11" (+03'34") | 00:26'12" (+06'52") | | 00:14'01" (+05'24") | | 00:13'26" (+04'49") | 00:26'24" (+07'04") | | 00:12'58" (+04'21") | |
日期: 2020-11-07 00:07 - 總爬升: 1395 m - 平均心率: 141 - 卡路里: 5270 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-13.91) | 1001 / 1001 | | 2 | | 25.71 (-14.29) | 1000 / 2002 | | 3 | | 27.91 (-12.09) | 1007 / 3009 | | 4 | | 30.77 (-9.23) | 1006 / 4016 | | 5 | | 31.03 (-8.97) | 1004 / 5021 |
| 6 | | 32.73 (-7.27) | 1003 / 6024 | | 7 | | 30.00 (-10.00) | 1001 / 7026 | | 8 | | 36.00 (-4.00) | 1002 / 8029 | | 9 | | 40.00 | 1003 / 9032 | | 10 | | 38.30 (-1.70) | 1008 / 10041 | | 11 | | 31.03 (-8.97) | 1005 / 11047 | | 12 | | 31.30 (-8.70) | 1006 / 12053 | | 13 | | 30.51 (-9.49) | 1002 / 13056 | | 14 | | 30.77 (-9.23) | 1005 / 14061 | | 15 | | 25.17 (-14.83) | 1001 / 15062 | | 16 | | 25.90 (-14.10) | 1011 / 16074 | | 17 | | 31.58 (-8.42) | 1001 / 17076 | | 18 | | 25.90 (-14.10) | 1004 / 18081 | | 19 | | 27.48 (-12.52) | 1001 / 19082 | | 20 | | 23.38 (-16.62) | 1002 / 20084 | | 21 | | 23.23 (-16.77) | 1001 / 21086 | | 22 | | 27.27 (-12.73) | 1006 / 22092 | | 23 | | 26.09 (-13.91) | 1005 / 23098 | | 24 | | 24.32 (-15.68) | 1000 / 24098 | | 25 | | 30.51 (-9.49) | 1004 / 25103 | | 26 | | 26.87 (-13.13) | 1006 / 26109 | | 27 | | 27.69 (-12.31) | 1004 / 27113 | | 28 | | 27.69 (-12.31) | 1002 / 28116 | | 29 | | 26.67 (-13.33) | 1005 / 29122 | | 30 | | 23.53 (-16.47) | 1004 / 30126 | | 31 | | 28.35 (-11.65) | 1003 / 31130 | | 32 | | 21.56 (-18.44) | 1001 / 32132 | | 33 | | 28.12 (-11.88) | 1002 / 33134 | | 34 | | 26.67 (-13.33) | 1002 / 34136 | | 35 | | 24.16 (-15.84) | 1000 / 35136 | | 36 | | 25.90 (-14.10) | 1000 / 36137 | | 37 | | 26.47 (-13.53) | 1002 / 37139 | | 38 | | 24.49 (-15.51) | 1003 / 38143 | | 39 | | 26.09 (-13.91) | 1006 / 39150 | | 40 | | 23.53 (-16.47) | 1003 / 40153 | | 41 | | 25.35 (-14.65) | 1003 / 41157 | | 42 | | 24.66 (-15.34) | 1004 / 42161 | | 43 | | 24.00 (-16.00) | 1000 / 43162 | | 44 | | 17.31 (-22.69) | 1003 / 44166 | | 45 | | 27.48 (-12.52) | 1004 / 45170 | | 46 | | 23.38 (-16.62) | 1003 / 46174 | | 47 | | 23.68 (-16.32) | 1005 / 47179 | | 48 | | 29.51 (-10.49) | 1001 / 48181 | | 49 | | 24.00 (-16.00) | 1001 / 49183 | | 50 | | 21.95 (-18.05) | 1000 / 50183 | | 51 | | 29.03 (-10.97) | 1007 / 51191 | | 52 | | 27.27 (-12.73) | 1004 / 52195 | | 53 | | 28.35 (-11.65) | 1002 / 53197 | | 54 | | 19.25 (-20.75) | 1009 / 54207 | | 55 | | 24.83 (-15.17) | 1000 / 55207 | | 56 | | 21.69 (-18.31) | 1008 / 56215 | | 57 | | 29.75 (-10.25) | 1002 / 57218 | | 58 | | 32.73 (-7.27) | 1000 / 58219 | | 59 | | 29.27 (-10.73) | 1004 / 59223 | | 60 | | 23.84 (-16.16) | 1000 / 60223 | | 61 | | 27.48 (-12.52) | 1002 / 61226 | | 62 | | 23.84 (-16.16) | 1000 / 62226 | | 63 | | 19.15 (-20.85) | 1004 / 63231 | | 64 | | 28.35 (-11.65) | 1003 / 64234 | | 65 | | 27.07 (-12.93) | 1002 / 65237 | | 66 | | 24.66 (-15.34) | 1003 / 66241 | | 67 | | 21.82 (-18.18) | 1004 / 67246 | | 68 | | 27.48 (-12.52) | 1006 / 68252 | | 69 | | 26.87 (-13.13) | 1005 / 69258 | | 70 | | 26.87 (-13.13) | 1005 / 70264 | | 71 | | 27.91 (-12.09) | 1000 / 71264 | | 72 | | 24.32 (-15.68) | 1006 / 72271 | | 73 | | 29.75 (-10.25) | 1003 / 73274 | | 74 | | 25.90 (-14.10) | 1002 / 74276 | | 75 | | 23.84 (-16.16) | 1005 / 75281 | | 76 | | 26.67 (-13.33) | 1002 / 76284 | | 77 | | 23.38 (-16.62) | 1002 / 77287 | | 78 | | 22.93 (-17.07) | 1003 / 78291 | | 79 | | 21.05 (-18.95) | 1002 / 79293 | | 80 | | 25.00 (-15.00) | 1002 / 80296 | | 81 | | 26.47 (-13.53) | 1006 / 81303 | | 82 | | 25.53 (-14.47) | 1005 / 82308 | | 83 | | 24.66 (-15.34) | 1001 / 83309 | | 84 | | 23.08 (-16.92) | 1002 / 84312 | | 85 | | 18.75 (-21.25) | 1002 / 85315 | | 86 | | 23.38 (-16.62) | 1000 / 86315 | | 87 | | 25.90 (-14.10) | 1000 / 87315 | | 88 | | 20.00 (-20.00) | 1000 / 88315 | | 89 | | 18.85 (-21.15) | 1001 / 89316 | | 90 | | 25.90 (-14.10) | 1002 / 90318 | | 91 | | 28.57 (-11.43) | 1003 / 91322 | | 92 | | 28.12 (-11.88) | 1006 / 92328 | | 93 | | 24.49 (-15.51) | 1001 / 93330 | | 94 | | 24.83 (-15.17) | 1004 / 94334 | | 95 | | 19.46 (-20.54) | 1002 / 95337 | | 96 | | 18.46 (-21.54) | 1001 / 96339 | | 97 | | 22.64 (-17.36) | 1003 / 97342 | | 98 | | 14.52 (-25.48) | 1000 / 98343 | | 99 | | 9.21 (-30.79) | 1001 / 99345 | | 100 | | 13.09 (-26.91) | 1006 / 100351 | | 101 | | 36.00 (-4.00) | 1000 / 101351 | | 102 | | 26.28 (-13.72) | 1000 / 102352 | | 103 | | 19.57 (-20.43) | 1004 / 103356 | | 104 | | 20.93 (-19.07) | 1005 / 104362 | | 105 | | 20.81 (-19.19) | 1001 / 105364 | | 106 | | 19.15 (-20.85) | 1000 / 106364 | | 107 | | 24.49 (-15.51) | 1004 / 107368 | | 108 | | 21.95 (-18.05) | 1002 / 108370 | | 109 | | 21.05 (-18.95) | 1002 / 109373 | | 110 | | 23.38 (-16.62) | 1004 / 110377 | | 111 | | 24.32 (-15.68) | 1003 / 111381 | | 112 | | 15.79 (-24.21) | 1006 / 112387 | | 113 | | 22.50 (-17.50) | 1000 / 113388 | | 114 | | 25.35 (-14.65) | 1003 / 114392 | | 115 | | 24.00 (-16.00) | 1005 / 115397 | | 116 | | 24.66 (-15.34) | 1006 / 116403 | | 117 | | 23.68 (-16.32) | 1004 / 117408 | | 118 | | 21.30 (-18.70) | 1003 / 118411 | | 119 | | 22.93 (-17.07) | 1002 / 119414 | | 120 | | 24.00 (-16.00) | 1006 / 120420 | | 121 | | 26.09 (-13.91) | 1002 / 121423 | | 122 | | 26.67 (-13.33) | 1005 / 122428 | | 123 | | 27.48 (-12.52) | 1001 / 123430 | | 124 | | 25.90 (-14.10) | 1003 / 124433 | | 125 | | 21.05 (-18.95) | 1002 / 125435 | | 126 | | 31.86 (-8.14) | 1003 / 126439 | | 127 | | 25.17 (-14.83) | 1002 / 127441 | | 128 | | 22.93 (-17.07) | 1001 / 128443 | | 129 | | 24.66 (-15.34) | 1000 / 129443 | | 130 | | 24.49 (-15.51) | 1005 / 130449 | | 131 | | 22.93 (-17.07) | 1001 / 131451 | | 132 | | 22.36 (-17.64) | 1003 / 132455 | | 133 | | 23.23 (-16.77) | 1001 / 133456 | | 134 | | 20.93 (-19.07) | 1002 / 134459 | | 135 | | 25.71 (-14.29) | 1005 / 135464 | | 136 | | 26.67 (-13.33) | 1002 / 136467 | | 137 | | 30.00 (-10.00) | 1000 / 137467 | | 138 | | 21.95 (-18.05) | 1000 / 138468 | | 139 | | 23.84 (-16.16) | 1001 / 139469 | | 140 | | 20.22 (-19.78) | 1002 / 140471 | | 141 | | 27.48 (-12.52) | 1002 / 141474 | | 142 | | 16.44 (-23.56) | 1004 / 142478 | | 143 | | 23.84 (-16.16) | 1001 / 143479 | | 144 | | 19.78 (-20.22) | 1007 / 144487 | | 145 | | 22.50 (-17.50) | 1005 / 145493 | | 146 | | 26.87 (-13.13) | 1004 / 146497 | | 147 | | 23.53 (-16.47) | 1004 / 147502 | | 148 | | 22.64 (-17.36) | 1000 / 148503 | | 149 | | 22.78 (-17.22) | 1002 / 149505 | | 150 | | 22.78 (-17.22) | 1005 / 150511 | | 151 | | 21.82 (-18.18) | 1006 / 151517 | | 152 | | 21.43 (-18.57) | 1001 / 152518 | | 153 | | 28.35 (-11.65) | 1001 / 153520 | | 154 | | 24.66 (-15.34) | 1006 / 154527 | | 155 | | 22.22 (-17.78) | 1006 / 155533 | | 156 | | 25.53 (-14.47) | 1002 / 156535 | | 157 | | 23.38 (-16.62) | 1000 / 157536 | | 158 | | 23.38 (-16.62) | 1003 / 158540 | | 159 | | 27.91 (-12.09) | 1003 / 159543 | | 160 | | 24.16 (-15.84) | 1007 / 160551 | | 161 | | 26.47 (-13.53) | 1005 / 161556 | | 162 | | 27.07 (-12.93) | 1004 / 162561 | | 163 | | 22.09 (-17.91) | 1001 / 163563 | | 164 | | 20.45 (-19.55) | 1006 / 164569 | | 165 | | 25.90 (-14.10) | 1005 / 165575 | | 166 | | 17.56 (-22.44) | 1001 / 166576 | | 167 | | 27.48 (-12.52) | 1003 / 167580 | | 168 | | 17.06 (-22.94) | 1001 / 168581 | | 169 | | 24.16 (-15.84) | 1002 / 169584 | | 170 | | 23.53 (-16.47) | 1000 / 170584 | | 171 | | 19.89 (-20.11) | 1002 / 171587 | | 172 | | 23.53 (-16.47) | 1006 / 172594 | | 173 | | 22.64 (-17.36) | 1005 / 173599 | | 174 | | 20.00 (-20.00) | 1001 / 174600 | | 175 | | 24.00 (-16.00) | 1002 / 175603 | | 176 | | 23.53 (-16.47) | 1001 / 176604 | | 177 | | 23.53 (-16.47) | 1003 / 177607 | | 178 | | 25.90 (-14.10) | 1000 / 178607 | | 179 | | 23.38 (-16.62) | 1004 / 179611 | | 180 | | 23.68 (-16.32) | 1001 / 180613 | | 181 | | 20.69 (-19.31) | 1004 / 181618 | | 182 | | 23.68 (-16.32) | 1000 / 182618 | | 183 | | 23.84 (-16.16) | 1000 / 183618 | | 184 | | 21.82 (-18.18) | 1002 / 184620 | | 185 | | 23.23 (-16.77) | 1004 / 185625 | | 186 | | 18.65 (-21.35) | 1004 / 186630 | | 187 | | 25.90 (-14.10) | 1002 / 187632 | | 188 | | 21.82 (-18.18) | 1000 / 188633 | | 189 | | 23.38 (-16.62) | 1003 / 189636 | | 190 | | 21.82 (-18.18) | 1002 / 190639 | | 191 | | 27.48 (-12.52) | 1001 / 191641 | | 192 | | 27.27 (-12.73) | 1004 / 192645 | | 193 | | 25.00 (-15.00) | 1001 / 193647 | | 194 | | 25.71 (-14.29) | 1000 / 194647 | | 195 | | 27.91 (-12.09) | 1006 / 195653 | | 196 | | 18.37 (-21.63) | 1001 / 196655 | | 197 | | 20.22 (-19.78) | 1005 / 197661 | | 198 | | 25.53 (-14.47) | 1002 / 198663 | | 199 | | 25.71 (-14.29) | 1003 / 199667 | | 200 | | 16.36 (-23.64) | 1004 / 200671 | | 201 | | 21.56 (-18.44) | 1007 / 201679 | | 202 | | 22.64 (-17.36) | 1004 / 202683 | | 203 | | 24.00 (-16.00) | 1002 / 203686 | | 204 | | 22.09 (-17.91) | 1000 / 204686 | | 205 | | 17.22 (-22.78) | 344 / 205030 | | 206 | | 20.93 (-19.07) | 1004 / 206034 | | 207 | | 20.81 (-19.19) | 1003 / 207037 | | 208 | | 22.22 (-17.78) | 1003 / 208041 | | 209 | | 21.30 (-18.70) | 1001 / 209042 | | 210 | | 18.75 (-21.25) | 1004 / 210047 | | 211 | | 18.46 (-21.54) | 1005 / 211052 | | 212 | | 20.00 (-20.00) | 1000 / 212053 | | 213 | | 21.05 (-18.95) | 1005 / 213059 | | 214 | | 25.90 (-14.10) | 1004 / 214064 | | 215 | | 22.50 (-17.50) | 1001 / 215065 | | 216 | | 28.35 (-11.65) | 1000 / 216065 | | 217 | | 22.22 (-17.78) | 1005 / 217071 | | 218 | | 22.93 (-17.07) | 1005 / 218077 | | 219 | | 22.22 (-17.78) | 1004 / 219081 | | 220 | | 26.09 (-13.91) | 1006 / 220088 | | 221 | | 24.00 (-16.00) | 1006 / 221095 | | 222 | | 22.36 (-17.64) | 1002 / 222097 | | 223 | | 25.00 (-15.00) | 1000 / 223097 | | 224 | | 23.38 (-16.62) | 1005 / 224102 | | 225 | | 26.28 (-13.72) | 1004 / 225107 | | 226 | | 25.53 (-14.47) | 1000 / 226108 | | 227 | | 23.68 (-16.32) | 1003 / 227112 | | 228 | | 22.36 (-17.64) | 1003 / 228115 | | 229 | | 28.57 (-11.43) | 1007 / 229123 | | 230 | | 7.47 (-32.53) | 1004 / 230127 | | 231 | | 25.17 (-14.83) | 1005 / 231133 | | 232 | | 27.69 (-12.31) | 1007 / 232141 | | 233 | | 28.35 (-11.65) | 1005 / 233146 | | 234 | | 26.47 (-13.53) | 1005 / 234152 | | 235 | | 27.48 (-12.52) | 1004 / 235157 | | 236 | | 28.35 (-11.65) | 1001 / 236159 | | 237 | | 29.03 (-10.97) | 1004 / 237164 | | 238 | | 24.83 (-15.17) | 1004 / 238168 | | 239 | | 24.49 (-15.51) | 1000 / 239168 | | 240 | | 23.23 (-16.77) | 1000 / 240169 | | 241 | | 21.82 (-18.18) | 1004 / 241174 | | 242 | | 23.68 (-16.32) | 1006 / 242181 | | 243 | | 27.27 (-12.73) | 1006 / 243188 | | 244 | | 22.36 (-17.64) | 1005 / 244193 | | 245 | | 28.35 (-11.65) | 1001 / 245195 | | 246 | | 26.87 (-13.13) | 1004 / 246199 | | 247 | | 26.87 (-13.13) | 1000 / 247200 | | 248 | | 26.47 (-13.53) | 1004 / 248204 | | 249 | | 26.09 (-13.91) | 1004 / 249208 | | 250 | | 22.64 (-17.36) | 1005 / 250213 | | 251 | | 26.47 (-13.53) | 1001 / 251214 | | 252 | | 29.27 (-10.73) | 1007 / 252222 | | 253 | | 24.16 (-15.84) | 1000 / 253223 | | 254 | | 24.83 (-15.17) | 1003 / 254227 | | 255 | | 29.03 (-10.97) | 1001 / 255228 | | 256 | | 25.17 (-14.83) | 1004 / 256233 | | 257 | | 27.27 (-12.73) | 1000 / 257234 | | 258 | | 26.28 (-13.72) | 1006 / 258240 | | 259 | | 20.69 (-19.31) | 1000 / 259241 | | 260 | | 15.38 (-24.62) | 1004 / 260246 | | 261 | | 21.95 (-18.05) | 1006 / 261253 | | 262 | | 26.28 (-13.72) | 1004 / 262257 | | 263 | | 29.27 (-10.73) | 1000 / 263258 | | 264 | | 29.03 (-10.97) | 1002 / 264261 | | 265 | | 25.53 (-14.47) | 1000 / 265261 | | 266 | | 23.08 (-16.92) | 1003 / 266264 | | 267 | | 24.32 (-15.68) | 1001 / 267266 | | 268 | | 24.32 (-15.68) | 1001 / 268268 | | 269 | | 20.00 (-20.00) | 1000 / 269268 | | 270 | | 26.67 (-13.33) | 1004 / 270272 | | 271 | | 27.07 (-12.93) | 1004 / 271277 | | 272 | | 20.81 (-19.19) | 1007 / 272284 | | 273 | | 17.65 (-22.35) | 1004 / 273288 | | 274 | | 21.82 (-18.18) | 1003 / 274292 | | 275 | | 21.18 (-18.82) | 1006 / 275299 | | 276 | | 21.82 (-18.18) | 1003 / 276302 | | 277 | | 25.71 (-14.29) | 1000 / 277303 | | 278 | | 28.35 (-11.65) | 1007 / 278310 | | 279 | | 23.23 (-16.77) | 1005 / 279316 | | 280 | | 25.17 (-14.83) | 1001 / 280318 | | 281 | | 24.49 (-15.51) | 1002 / 281321 | | 282 | | 22.64 (-17.36) | 1001 / 282322 | | 283 | | 22.50 (-17.50) | 1004 / 283326 | | 284 | | 26.28 (-13.72) | 1004 / 284331 | | 285 | | 15.58 (-24.42) | 1005 / 285336 | | 286 | | 26.47 (-13.53) | 1001 / 286338 | | 287 | | 26.47 (-13.53) | 1004 / 287343 | | 288 | | 24.00 (-16.00) | 1000 / 288344 | | 289 | | 24.66 (-15.34) | 1004 / 289349 | | 290 | | 24.00 (-16.00) | 1002 / 290351 | | 291 | | 23.68 (-16.32) | 1005 / 291357 | | 292 | | 27.48 (-12.52) | 1004 / 292361 | | 293 | | 26.47 (-13.53) | 1006 / 293368 | | 294 | | 20.93 (-19.07) | 1002 / 294371 | | 295 | | 22.22 (-17.78) | 1004 / 295376 | | 296 | | 22.22 (-17.78) | 1004 / 296381 | | 297 | | 27.69 (-12.31) | 1001 / 297382 | | 298 | | 23.84 (-16.16) | 1005 / 298388 | | 299 | | 21.95 (-18.05) | 1005 / 299394 | | 300 | | 17.91 (-22.09) | 1000 / 300394 | | 301 | | 21.82 (-18.18) | 1005 / 301400 | | 302 | | 24.66 (-15.34) | 1000 / 302400 | | 303 | | 25.17 (-14.83) | 1005 / 303406 | | 304 | | 22.64 (-17.36) | 1001 / 304407 | | 305 | | 20.69 (-19.31) | 1000 / 305408 | | 306 | | 19.89 (-20.11) | 1001 / 306409 | | 307 | | 18.09 (-21.91) | 1005 / 307415 | | 308 | | 18.18 (-21.82) | 1001 / 308417 | | 309 | | 17.31 (-22.69) | 1000 / 309417 | | 310 | | 18.75 (-21.25) | 1003 / 310421 | | 311 | | 20.81 (-19.19) | 1003 / 311424 | | 312 | | 22.93 (-17.07) | 1001 / 312426 | | 313 | | 25.71 (-14.29) | 1006 / 313433 | | 314 | | 23.23 (-16.77) | 1002 / 314436 | | 315 | | 22.64 (-17.36) | 1005 / 315441 | | 316 | | 27.69 (-12.31) | 1003 / 316445 | | 317 | | 24.66 (-15.34) | 1003 / 317449 | | 318 | | 25.35 (-14.65) | 1003 / 318452 | | 319 | | 22.64 (-17.36) | 1005 / 319457 | | 320 | | 23.53 (-16.47) | 1004 / 320462 | | 321 | | 24.16 (-15.84) | 1002 / 321464 | | 322 | | 18.37 (-21.63) | 1004 / 322468 | | 323 | | 18.46 (-21.54) | 1002 / 323471 | | 324 | | 22.78 (-17.22) | 1001 / 324473 | | 325 | | 21.82 (-18.18) | 1006 / 325479 | | 326 | | 20.81 (-19.19) | 1001 / 326481 | | 327 | | 23.38 (-16.62) | 1000 / 327482 | | 328 | | 20.11 (-19.89) | 1003 / 328486 | | 329 | | 24.16 (-15.84) | 1002 / 329488 | | 330 | | 27.27 (-12.73) | 1003 / 330492 | | 331 | | 21.95 (-18.05) | 1000 / 331492 | | 332 | | 22.50 (-17.50) | 1004 / 332497 | | 333 | | 18.46 (-21.54) | 1004 / 333502 | | 334 | | 22.22 (-17.78) | 1005 / 334508 | | 335 | | 26.67 (-13.33) | 95 / 334604 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 463.92 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | 1.4 % | | 2 | 25.5 | 4.8 % | | 3 | 27.9 | -2.4 % | | 4 | 31.0 | -2.9 % | | 5 | 30.5 | 3.2 % | | 6 | 32.4 | -1.6 % | | 7 | 30.0 | 3.0 % | | 8 | 35.6 | -0.5 % | | 9 | 39.6 | -1.0 % | | 10 | 38.3 | 2.0 % | | 11 | 32.1 | -1.6 % | | 12 | 30.5 | 1.2 % | | 13 | 30.5 | 1.3 % | | 14 | 30.8 | -2.4 % | | 15 | 28.8 | 4.7 % | | 16 | 22.6 | 1.6 % | | 17 | 33.0 | -2.0 % | | 18 | 25.5 | -2.0 % | | 19 | 27.3 | -1.0 % | | 20 | 27.3 | 1.4 % | | 21 | 22.0 | -1.4 % | | 22 | 25.0 | 3.4 % | | 23 | 26.1 | -1.3 % | | 24 | 24.0 | 1.3 % | | 25 | 30.3 | -1.0 % | | 26 | 27.3 | -0.4 % | | 27 | 27.5 | -0.3 % | | 28 | 27.1 | 1.3 % | | 29 | 26.7 | 1.7 % | | 30 | 25.0 | 1.0 % | | 31 | 27.3 | -1.6 % | | 32 | 22.6 | 1.8 % | | 33 | 26.5 | -1.3 % | | 34 | 25.5 | -1.4 % | | 35 | 24.5 | 2.2 % | | 36 | 26.9 | 4.2 % | | 37 | 25.7 | -3.1 % | | 38 | 23.8 | -1.6 % | | 39 | 27.3 | -1.2 % | | 40 | 23.2 | 1.5 % | | 41 | 26.1 | -0.7 % | | 42 | 24.2 | -0.3 % | | 43 | 24.5 | 0.0 % | | 44 | 18.6 | 3.5 % | | 45 | 25.9 | -1.1 % | | 46 | 23.2 | 3.4 % | | 47 | 23.1 | -0.9 % | | 48 | 29.5 | -0.9 % | | 49 | 24.8 | 2.0 % | | 50 | 24.0 | 2.4 % | | 51 | 24.7 | -1.6 % | | 52 | 28.3 | 1.6 % | | 53 | 27.9 | -0.9 % | | 54 | 20.2 | 3.0 % | | 55 | 26.3 | -2.2 % | | 56 | 20.5 | 2.0 % | | 57 | 27.5 | -1.3 % | | 58 | 31.6 | 0.0 % | | 59 | 32.1 | 2.2 % | | 60 | 29.5 | 1.2 % | | 61 | 23.1 | -1.1 % | | 62 | 24.5 | 2.0 % | | 63 | 26.3 | -0.8 % | | 64 | 19.9 | 6.7 % | | 65 | 28.6 | 3.5 % | | 66 | 25.4 | -1.5 % | | 67 | 22.9 | 2.6 % | | 68 | 26.1 | -2.0 % | | 69 | 26.1 | -0.8 % | | 70 | 27.9 | -1.4 % | | 71 | 26.3 | 1.6 % | | 72 | 27.7 | -0.5 % | | 73 | 25.5 | -0.8 % | | 74 | 29.5 | -0.6 % | | 75 | 24.7 | 5.5 % | | 76 | 25.0 | -1.3 % | | 77 | 26.1 | 1.7 % | | 78 | 23.2 | 1.8 % | | 79 | 21.2 | -1.8 % | | 80 | 24.7 | -1.1 % | | 81 | 25.2 | -1.2 % | | 82 | 27.1 | -1.8 % | | 83 | 25.4 | -1.4 % | | 84 | 24.3 | 2.0 % | | 85 | 23.7 | -1.1 % | | 86 | 19.3 | 2.3 % | | 87 | 23.7 | 2.2 % | | 88 | 26.1 | 2.0 % | | 89 | 20.1 | 2.0 % | | 90 | 19.1 | 1.6 % | | 91 | 25.5 | -1.4 % | | 92 | 28.8 | -1.4 % | | 93 | 28.3 | 1.5 % | | 94 | 25.2 | -1.0 % | | 95 | 24.7 | -0.8 % | | 96 | 20.1 | 3.0 % | | 97 | 18.6 | -2.2 % | | 98 | 22.6 | 2.8 % | | 99 | 16.7 | 4.0 % | | 100 | 9.0 | 4.0 % | | 101 | 11.8 | 7.2 % | | 102 | 36.4 | -3.7 % | | 103 | 28.6 | -2.7 % | | 104 | 20.2 | 4.5 % | | 105 | 21.6 | 5.8 % | | 106 | 21.3 | -3.3 % | | 107 | 19.6 | 6.6 % | | 108 | 22.8 | -2.0 % | | 109 | 22.5 | -2.2 % | | 110 | 21.8 | 1.2 % | | 111 | 23.7 | -0.8 % | | 112 | 23.8 | -0.8 % | | 113 | 24.5 | 1.7 % | | 114 | 17.1 | -2.8 % | | 115 | 24.2 | -2.4 % | | 116 | 24.8 | 5.0 % | | 117 | 24.5 | -1.2 % | | 118 | 24.0 | -2.5 % | | 119 | 25.0 | -2.0 % | | 120 | 21.7 | 3.3 % | | 121 | 21.8 | -2.2 % | | 122 | 27.7 | 4.5 % | | 123 | 25.9 | -4.0 % | | 124 | 27.3 | -0.9 % | | 125 | 27.7 | 3.2 % | | 126 | 22.6 | 2.7 % | | 127 | 23.8 | -0.4 % | | 128 | 32.7 | -2.6 % | | 129 | 25.4 | 2.0 % | | 130 | 23.4 | -1.7 % | | 131 | 24.8 | -2.9 % | | 132 | 24.7 | 2.0 % | | 133 | 23.1 | -1.4 % | | 134 | 23.2 | 1.5 % | | 135 | 24.0 | 2.1 % | | 136 | 20.3 | 1.3 % | | 137 | 25.9 | -0.8 % | | 138 | 27.5 | -1.1 % | | 139 | 30.0 | -1.9 % | | 140 | 25.7 | 1.8 % | | 141 | 21.8 | -1.4 % | | 142 | 23.1 | -1.1 % | | 143 | 25.7 | 2.0 % | | 144 | 19.4 | -4.6 % | | 145 | 23.8 | 2.2 % | | 146 | 21.4 | -1.6 % | | 147 | 26.7 | -1.7 % | | 148 | 22.2 | 2.3 % | | 149 | 29.0 | 2.0 % | | 150 | 20.9 | -0.6 % | | 151 | 25.7 | -1.2 % | | 152 | 23.2 | -0.6 % | | 153 | 22.4 | 2.7 % | | 154 | 21.6 | -0.4 % | | 155 | 22.4 | -1.1 % | | 156 | 29.0 | 1.2 % | | 157 | 24.8 | 2.0 % | | 158 | 22.5 | -0.3 % | | 159 | 25.4 | -0.2 % | | 160 | 22.0 | -0.3 % | | 161 | 25.4 | -0.4 % | | 162 | 27.7 | -0.4 % | | 163 | 24.2 | 1.2 % | | 164 | 26.7 | 1.8 % | | 165 | 27.3 | -2.9 % | | 166 | 22.0 | 2.7 % | | 167 | 20.5 | -2.0 % | | 168 | 25.9 | 2.8 % | | 169 | 18.9 | -2.0 % | | 170 | 27.5 | -1.2 % | | 171 | 20.2 | -1.0 % | | 172 | 23.2 | 1.0 % | | 173 | 23.5 | -0.8 % | | 174 | 22.5 | 2.6 % | | 175 | 21.1 | -1.1 % | | 176 | 24.3 | 1.6 % | | 177 | 22.6 | -0.6 % | | 178 | 21.2 | 1.4 % | | 179 | 24.2 | 3.0 % | | 180 | 23.2 | -0.9 % | | 181 | 25.5 | -0.8 % | | 182 | 24.7 | -0.5 % | | 183 | 23.5 | 2.0 % | | 184 | 22.9 | 1.2 % | | 185 | 22.1 | -0.8 % | | 186 | 24.5 | -0.6 % | | 187 | 21.8 | 1.2 % | | 188 | 24.5 | -1.0 % | | 189 | 22.1 | -1.1 % | | 190 | 20.3 | 1.0 % | | 191 | 24.5 | 1.3 % | | 192 | 23.2 | -1.4 % | | 193 | 23.2 | 1.0 % | | 194 | 23.4 | 1.2 % | | 195 | 27.3 | -0.7 % | | 196 | 25.7 | -0.1 % | | 197 | 26.9 | -0.3 % | | 198 | 25.5 | -0.6 % | | 199 | 28.1 | -0.1 % | | 200 | 18.7 | 3.2 % | | 201 | 20.7 | -2.0 % | | 202 | 26.1 | 2.7 % | | 203 | 25.9 | -0.2 % | | 204 | 16.7 | 2.5 % | | 205 | 21.4 | -0.2 % | | 206 | 22.9 | 1.5 % | | 207 | 24.5 | -1.5 % | | 208 | 22.1 | 2.7 % | | 209 | 19.3 | -2.1 % | | 210 | 22.0 | -0.7 % | | 211 | 22.6 | -1.2 % | | 212 | 22.2 | 1.5 % | | 213 | 19.7 | -1.4 % | | 214 | 20.3 | -0.4 % | | 215 | 20.1 | 2.7 % | | 216 | 20.3 | 2.0 % | | 217 | 22.8 | -0.8 % | | 218 | 25.7 | -0.6 % | | 219 | 23.2 | -1.5 % | | 220 | 28.1 | -0.2 % | | 221 | 22.4 | -0.3 % | | 222 | 23.7 | 1.0 % | | 223 | 22.9 | -0.2 % | | 224 | 26.3 | 0.0 % | | 225 | 24.2 | -0.1 % | | 226 | 22.8 | 0.0 % | | 227 | 24.5 | -0.1 % | | 228 | 24.5 | 0.0 % | | 229 | 26.5 | -0.1 % | | 230 | 25.7 | -0.4 % | | 231 | 25.0 | 1.5 % | | 232 | 22.8 | -0.3 % | | 233 | 28.3 | 0.0 % | | 234 | 8.4 | 5.0 % | | 235 | 20.6 | -1.0 % | | 236 | 27.1 | 1.0 % | | 237 | 29.0 | -0.5 % | | 238 | 27.7 | -0.2 % | | 239 | 27.1 | 0.0 % | | 240 | 29.0 | 0.0 % | | 241 | 28.6 | 0.0 % | | 242 | 27.9 | 1.5 % | | 243 | 23.2 | -1.0 % | | 244 | 24.8 | -0.5 % | | 245 | 22.6 | -1.6 % | | 246 | 21.8 | 1.6 % | | 247 | 27.7 | -0.8 % | | 248 | 23.4 | 1.4 % | | 249 | 28.3 | -1.3 % | | 250 | 26.5 | 0.0 % | | 251 | 26.7 | -1.2 % | | 252 | 27.1 | 1.2 % | | 253 | 27.5 | -0.6 % | | 254 | 25.5 | 1.3 % | | 255 | 24.7 | -0.6 % | | 256 | 26.7 | 1.2 % | | 257 | 26.9 | -0.9 % | | 258 | 25.0 | -0.5 % | | 259 | 26.1 | -0.8 % | | 260 | 27.5 | -0.2 % | | 261 | 26.5 | -0.6 % | | 262 | 26.7 | 2.0 % | | 263 | 27.7 | -0.9 % | | 264 | 16.1 | 1.5 % | | 265 | 18.9 | -0.2 % | | 266 | 23.4 | 0.0 % | | 267 | 26.9 | -0.2 % | | 268 | 28.6 | 0.0 % | | 269 | 29.3 | 0.0 % | | 270 | 25.0 | 0.0 % | | 271 | 22.9 | 0.0 % | | 272 | 24.5 | 0.0 % | | 273 | 24.5 | 0.0 % | | 274 | 19.9 | 3.0 % | | 275 | 27.3 | -0.4 % | | 276 | 27.3 | 0.0 % | | 277 | 20.8 | -0.1 % | | 278 | 17.9 | 0.0 % | | 279 | 22.2 | 0.0 % | | 280 | 21.3 | 0.0 % | | 281 | 22.4 | 0.0 % | | 282 | 25.4 | 0.0 % | | 283 | 28.8 | 0.0 % | | 284 | 23.7 | 0.0 % | | 285 | 25.4 | -0.1 % | | 286 | 24.7 | 0.0 % | | 287 | 22.5 | 0.0 % | | 288 | 22.9 | 0.0 % | | 289 | 26.1 | 0.0 % | | 290 | 17.1 | 0.0 % | | 291 | 26.1 | 0.0 % | | 292 | 26.7 | 0.0 % | | 293 | 23.5 | 0.0 % | | 294 | 25.5 | 0.0 % | | 295 | 26.3 | 0.0 % | | 296 | 21.8 | 0.0 % | | 297 | 26.7 | 0.0 % | | 298 | 26.9 | 0.0 % | | 299 | 23.1 | 0.0 % | | 300 | 20.9 | 0.0 % | | 301 | 24.3 | -0.2 % | | 302 | 24.7 | 0.0 % | | 303 | 24.3 | 0.0 % | | 304 | 23.2 | 0.0 % | | 305 | 19.8 | 0.0 % | | 306 | 20.2 | 0.0 % | | 307 | 24.5 | 0.0 % | | 308 | 23.8 | 0.0 % | | 309 | 27.3 | 0.0 % | | 310 | 20.9 | 0.0 % | | 311 | 20.5 | 0.0 % | | 312 | 18.3 | 2.5 % | | 313 | 18.3 | 3.5 % | | 314 | 18.9 | -1.3 % | | 315 | 19.5 | 6.4 % | | 316 | 20.5 | -1.9 % | | 317 | 20.9 | -2.0 % | | 318 | 23.7 | 0.0 % | | 319 | 25.9 | 0.0 % | | 320 | 23.4 | 0.0 % | | 321 | 23.1 | 1.5 % | | 322 | 27.9 | 1.3 % | | 323 | 25.2 | -1.7 % | | 324 | 24.5 | -0.4 % | | 325 | 23.1 | 1.0 % | | 326 | 24.0 | 1.0 % | | 327 | 24.3 | -0.4 % | | 328 | 18.8 | 2.2 % | | 329 | 18.8 | -1.1 % | | 330 | 22.5 | -0.1 % | | 331 | 22.1 | 1.0 % | | 332 | 21.2 | -0.6 % | | 333 | 24.2 | 1.4 % | | 334 | 20.8 | -1.0 % | | 335 | 23.8 | -1.8 % | | 336 | 27.1 | 1.5 % | | 337 | 23.5 | -0.9 % | | 338 | 22.0 | 4.2 % | | 339 | 20.7 | -1.0 % | | 340 | 23.4 | -1.7 % | | 334.6 | -236.2 | 1.3 % |
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