10.5 km | 00:54:42 | 05:12/km日期: 2020-11-09 18:49 - 平均心率: 133 - 卡路里: 534 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 68%
Pace: 06'03" / 04'49" / 04'49" / 04'45" / 04'48" / 04'38" / 04'47" / 04'50" / 04'48" / 05'05" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'31") | 1000 / 1000 |
| 2 | | 04'49" (+00'12") | 1000 / 2000 |
| 3 | | 04'49" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'08") | 1000 / 4000 |
| 5 | | 04'48" (+00'11") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'47" (+00'10") | 1000 / 7000 |
| 8 | | 04'49" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'10") | 1000 / 9000 |
| 10 | | 05'05" (+00'28") | 1000 / 10000 |
| 11 | | 10'27" (+05'50") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.59 km 
Nike Pegasus37 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'49" | 00:10'52" |
| 3 | 04'49" | 00:15'41" |
| 4 | 04'45" | 00:20'26" |
| 5 | 04'48" | 00:25'14" |
| 6 | 04'38" | 00:29'52" |
| 7 | 04'47" | 00:34'39" |
| 8 | 04'50" | 00:39'29" |
| 9 | 04'48" | 00:44'17" |
| 10 | 05'05" | 00:49'22" |
| 10.5 | 10'26" | 00:54'36" |
展開計圈分析
留言 
