郡主 JasmineT 2020/11/07 訓練日誌 | Marathon's World

郡主 JasmineT 新北市
ID 261000

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郡主 JasmineT

360.0 km | 18:54:41 | 19.0 km/h

官方成績
日期	2020-11-07
成績	18:54:41
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:13'28")

00:13'28" (+10'32")

00:23'20" (+17'12")

10 km

(00:23'20")

00:09'52" (+06'56")

15 km

(00:35'09")

00:11'49" (+08'53")

00:23'25" (+17'17")

20 km

(00:46'45")

00:11'36" (+08'40")

25 km

(00:59'33")

00:12'48" (+09'52")

00:26'56" (+20'48")

30 km

(01:13'41")

00:14'08" (+11'12")

35 km

(01:27'17")

00:13'36" (+10'40")

00:27'20" (+21'12")

40 km

(01:41'01")

00:13'44" (+10'48")

45 km

(02:06'56")

00:25'55" (+22'59")

00:39'15" (+33'07")

50 km

(02:20'16")

00:13'20" (+10'24")

55 km

(02:33'12")

00:12'56" (+10'00")

00:25'52" (+19'44")

60 km

(02:46'08")

00:12'56" (+10'00")

65 km

(03:15'19")

00:29'11" (+26'15")

00:40'39" (+34'31")

70 km

(03:26'47")

00:11'28" (+08'32")

75 km

(03:38'39")

00:11'52" (+08'56")

00:24'16" (+18'08")

80 km

(03:51'03")

00:12'24" (+09'28")

85 km

(04:02'47")

00:11'44" (+08'48")

00:25'36" (+19'28")

90 km

(04:16'39")

00:13'52" (+10'56")

95 km

(04:27'19")

00:10'40" (+07'44")

00:30'08" (+24'00")

100 km

(04:46'47")

00:19'28" (+16'32")

105 km

(05:19'57")

00:33'10" (+30'14")

00:45'50" (+39'42")

110 km

(05:32'37")

00:12'40" (+09'44")

115 km

(05:46'29")

00:13'52" (+10'56")

00:26'56" (+20'48")

120 km

(05:59'33")

00:13'04" (+10'08")

125 km

(06:12'45")

00:13'12" (+10'16")

00:25'52" (+19'44")

130 km

(06:25'25")

00:12'40" (+09'44")

135 km

(06:39'25")

00:14'00" (+11'04")

00:27'12" (+21'04")

140 km

(06:52'37")

00:13'12" (+10'16")

145 km

(07:13'28")

00:20'51" (+17'55")

00:53'25" (+47'17")

150 km

(07:46'02")

00:32'34" (+29'38")

155 km

(08:01'57")

00:15'55" (+12'59")

00:37'39" (+31'31")

160 km

(08:23'41")

00:21'44" (+18'48")

165 km

(08:38'56")

00:15'15" (+12'19")

00:29'23" (+23'15")

170 km

(08:53'04")

00:14'08" (+11'12")

175 km

(09:10'08")

00:17'04" (+14'08")

00:37'45" (+31'37")

180 km

(09:30'49")

00:20'41" (+17'45")

185 km

(09:46'49")

00:16'00" (+13'04")

00:55'32" (+49'24")

190 km

(10:26'21")

00:39'32" (+36'36")

195 km

(11:11'14")

00:44'53" (+41'57")

00:50'50" (+44'42")

200 km

(11:17'11")

00:05'57" (+03'01")

205 km

(11:21'37")

00:04'26" (+01'30")

00:07'30" (+01'22")

210 km

(11:24'41")

00:03'04" (+00'08")

215 km

(11:27'37")

00:02'56"

00:06'08"

220 km

(11:30'49")

00:03'12" (+00'16")

225 km

(11:34'01")

00:03'12" (+00'16")

00:06'16" (+00'08")

230 km

(11:37'05")

00:03'04" (+00'08")

235 km

(11:54'27")

00:17'22" (+14'26")

00:29'46" (+23'38")

240 km

(12:06'51")

00:12'24" (+09'28")

245 km

(12:18'27")

00:11'36" (+08'40")

00:23'45" (+17'37")

250 km

(12:30'36")

00:12'09" (+09'13")

255 km

(12:43'22")

00:12'46" (+09'50")

00:43'55" (+37'47")

260 km

(13:14'31")

00:31'09" (+28'13")

265 km

(13:30'24")

00:15'53" (+12'57")

00:28'50" (+22'42")

270 km

(13:43'21")

00:12'57" (+10'01")

275 km

(14:00'41")

00:17'20" (+14'24")

00:51'07" (+44'59")

280 km

(14:34'28")

00:33'47" (+30'51")

285 km

(14:46'36")

00:12'08" (+09'12")

00:25'15" (+19'07")

290 km

(14:59'43")

00:13'07" (+10'11")

295 km

(15:13'51")

00:14'08" (+11'12")

00:30'11" (+24'03")

300 km

(15:29'54")

00:16'03" (+13'07")

305 km

(16:16'30")

00:46'36" (+43'40")

01:00'59" (+54'51")

310 km

(16:30'53")

00:14'23" (+11'27")

315 km

(16:49'38")

00:18'45" (+15'49")

00:35'08" (+29'00")

320 km

(17:06'01")

00:16'23" (+13'27")

325 km

(17:18'09")

00:12'08" (+09'12")

00:26'30" (+20'22")

330 km

(17:32'31")

00:14'22" (+11'26")

335 km

(17:49'29")

00:16'58" (+14'02")

00:33'33" (+27'25")

340 km

(18:06'04")

00:16'35" (+13'39")

345 km

(18:19'24")

00:13'20" (+10'24")

00:28'21" (+22'13")

350 km

(18:34'25")

00:15'01" (+12'05")

355 km

(18:54'41")

00:20'16" (+17'20")

00:00'00"

Finish

(18:54:41)

日期: 2020-11-07 00:21 - 總爬升: 418 m - 卡路里: 4265 Cal - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(4)

賽後評分: 揪愛騎
給 3 星

11月累積里程 : 648.15 km

GPX 上傳 | 4 years ago

翁瑞霞和峰說推

·

里程 (km)	配速 (km/h)	坡度(%)
1	18.0	2.0 %
2	22.5	1.8 %
3	23.7	-1.6 %
4	22.5	1.6 %
5	26.5	1.5 %
6	28.1	1.8 %
7	28.1	1.5 %
8	30.0	-1.1 %
9	34.6	-0.2 %
10	32.1	-1.0 %
11	20.8	-0.7 %
12	30.0	1.5 %
13	28.1	1.3 %
14	26.5	-0.9 %
15	23.7	3.0 %
16	23.7	-1.6 %
17	28.1	-0.8 %
18	26.5	-0.4 %
19	28.1	-0.8 %
20	23.7	1.8 %
21	22.5	-1.5 %
22	25.0	-1.7 %
23	23.7	1.0 %
24	21.4	1.8 %
25	25.0	-1.1 %
26	20.5	1.0 %
27	20.5	-0.4 %
28	22.5	-0.1 %
29	22.5	-0.4 %
30	20.5	1.8 %
31	23.7	-0.6 %
32	21.4	1.3 %
33	23.7	-1.1 %
34	22.5	-0.2 %
35	19.6	2.2 %
36	22.5	-0.6 %
37	23.7	-0.1 %
38	22.5	-0.3 %
39	22.5	-0.4 %
40	18.8	-1.2 %
41	22.5	-0.4 %
42	21.4	-0.1 %
43	21.4	1.0 %
44	4.0	2.2 %
45	23.7	-1.2 %
46	21.4	1.7 %
47	22.5	1.0 %
48	23.7	-0.8 %
49	22.5	1.0 %
50	22.5	1.8 %
51	25.0	-0.8 %
52	25.0	-0.1 %
53	22.5	-0.1 %
54	18.0	2.3 %
55	28.1	-3.0 %
56	20.5	1.1 %
57	22.5	-0.4 %
58	23.7	-0.4 %
59	26.5	-1.0 %
60	23.7	1.5 %
61	22.5	-0.9 %
62	20.5	2.0 %
63	21.4	-0.8 %
64	3.3	-0.8 %
65	25.0	-0.2 %
66	26.5	-0.4 %
67	23.7	1.4 %
68	26.5	-1.0 %
69	26.5	2.0 %
70	28.1	-0.1 %
71	23.7	-0.2 %
72	28.1	-0.4 %
73	25.0	-0.2 %
74	26.5	-0.2 %
75	23.7	-1.2 %
76	26.5	-0.2 %
77	25.0	1.0 %
78	23.7	1.3 %
79	22.5	1.7 %
80	23.7	-0.8 %
81	25.0	-0.5 %
82	25.0	-0.3 %
83	26.5	-0.2 %
84	25.0	-0.3 %
85	26.5	1.0 %
86	23.7	2.0 %
87	25.0	-0.2 %
88	23.7	1.0 %
89	19.6	2.0 %
90	18.0	1.8 %
91	23.7	-1.1 %
92	30.0	-0.7 %
93	32.1	-0.4 %
94	28.1	-0.7 %
95	28.1	-0.5 %
96	20.5	2.0 %
97	19.6	2.2 %
98	23.7	-1.2 %
99	15.5	3.4 %
100	8.5	3.7 %
101	10.5	3.8 %
102	40.9	-3.8 %
103	34.6	-1.7 %
104	2.7	-1.1 %
105	25.0	-0.4 %
106	23.7	1.5 %
107	20.5	2.5 %
108	28.1	-1.6 %
109	25.0	1.0 %
110	22.5	1.0 %
111	23.7	1.0 %
112	25.0	-0.3 %
113	25.0	-0.4 %
114	17.3	-0.8 %
115	19.6	-1.0 %
116	22.5	2.0 %
117	23.7	-0.6 %
118	23.7	2.0 %
119	23.7	-0.8 %
120	21.4	1.0 %
121	22.5	2.0 %
122	25.0	-0.6 %
123	23.7	-0.4 %
124	21.4	1.0 %
125	21.4	1.0 %
126	20.5	1.5 %
127	20.5	3.0 %
128	32.1	-1.2 %
129	25.0	-0.8 %
130	23.7	-0.1 %
131	23.7	-0.4 %
132	20.5	1.2 %
133	20.5	1.0 %
134	21.4	-0.2 %
135	21.4	1.5 %
136	16.7	2.0 %
137	22.5	-0.6 %
138	26.5	-0.7 %
139	26.5	-0.7 %
140	25.0	-0.2 %
141	11.7	-0.4 %
142	14.9	-0.1 %
143	16.0	-0.1 %
144	11.9	-0.3 %
145	20.6	-0.2 %
146	7.6	-0.2 %
147	11.9	-0.2 %
148	23.7	-0.2 %
149	14.6	-0.5 %
150	4.6	-0.5 %
151	26.5	-0.2 %
152	12.3	1.0 %
153	22.5	2.0 %
154	22.5	-0.4 %
155	17.4	-0.7 %
156	6.3	-0.1 %
157	17.1	-0.2 %
158	18.0	-0.4 %
159	22.5	-0.2 %
160	22.5	-0.4 %
161	22.5	-0.4 %
162	22.5	-0.6 %
163	19.0	1.0 %
164	14.6	-0.4 %
165	22.5	-0.2 %
166	21.4	-0.5 %
167	21.4	-0.7 %
168	20.5	-0.2 %
169	19.6	1.3 %
170	23.7	-0.2 %
171	18.8	1.0 %
172	18.0	0.0 %
173	16.7	1.0 %
174	16.7	-0.6 %
175	18.0	-0.2 %
176	7.6	1.2 %
177	18.0	-0.2 %
178	20.5	-0.1 %
179	18.0	-0.8 %
180	18.8	-0.3 %
181	19.6	-0.1 %
182	17.3	1.2 %
183	19.6	-0.2 %
184	18.8	-0.8 %
185	18.8	1.0 %
186	2.3	-0.2 %
187	17.3	1.0 %
188	18.0	-0.4 %
189	18.0	1.0 %
190	17.3	-0.2 %
191	18.8	-0.1 %
192	18.0	1.0 %
193	1.7	1.5 %
194	35.0	-0.8 %
195	56.2	2.0 %
196	50.0	-0.2 %
197	64.3	1.3 %
198	50.0	-0.3 %
199	56.2	2.3 %
200	38.7	-1.0 %
201	31.6	3.2 %
202	90.0	-1.3 %
203	90.0	1.3 %
204	112.5	2.0 %
205	90.0	-1.4 %
206	112.5	2.0 %
207	90.0	-1.4 %
208	112.5	-0.9 %
209	90.0	-1.1 %
210	90.0	2.2 %
211	112.5	1.2 %
212	90.0	-2.4 %
213	112.5	2.3 %
214	90.0	-1.5 %
215	112.5	-1.1 %
216	90.0	-0.4 %
217	112.5	-0.3 %
218	90.0	2.0 %
219	75.0	-0.2 %
220	112.5	0.0 %
221	90.0	-0.2 %
222	90.0	-0.1 %
223	90.0	1.0 %
224	112.5	-0.2 %
225	90.0	-0.4 %
226	112.5	1.3 %
227	90.0	-0.3 %
228	112.5	1.0 %
229	90.0	-0.1 %
230	90.0	-0.2 %
231	112.5	-0.4 %
232	38.3	1.0 %
233	56.2	-0.7 %
234	56.2	-0.2 %
235	4.6	-0.1 %
236	21.4	0.0 %
237	25.0	1.3 %
238	25.0	-0.7 %
239	25.0	1.2 %
240	25.0	-0.6 %
241	30.0	-0.1 %
242	25.0	1.3 %
243	25.0	1.0 %
244	28.1	-1.2 %
245	22.5	1.0 %
246	28.1	1.0 %
247	28.1	1.0 %
248	26.5	-0.6 %
249	21.4	-0.1 %
250	21.3	-0.4 %
251	23.7	0.0 %
252	30.0	-0.1 %
253	23.7	1.0 %
254	28.1	-0.5 %
255	16.8	-0.2 %
256	2.8	1.0 %
257	22.5	1.5 %
258	26.5	-0.5 %
259	26.5	-0.1 %
260	26.5	-0.4 %
261	10.9	-0.2 %
262	25.0	-0.8 %
263	26.5	-0.2 %
264	22.5	0.0 %
265	19.6	1.0 %
266	14.9	0.0 %
267	25.0	-0.2 %
268	28.1	1.0 %
269	28.1	-0.4 %
270	26.5	1.2 %
271	23.7	-1.3 %
272	9.2	-0.7 %
273	22.5	1.0 %
274	19.6	2.0 %
275	23.7	-0.8 %
276	8.1	-0.4 %
277	18.8	1.8 %
278	3.4	-0.9 %
279	21.4	1.2 %
280	20.5	1.0 %
281	25.0	1.0 %
282	26.5	1.0 %
283	25.0	1.0 %
284	23.7	-0.2 %
285	23.7	1.0 %
286	23.7	0.0 %
287	20.5	1.0 %
288	23.2	1.0 %
289	25.0	1.0 %
290	22.5	-0.1 %
291	23.7	-0.2 %
292	22.5	1.0 %
293	20.5	1.0 %
294	19.6	-0.3 %
295	20.5	-0.2 %
296	11.8	-0.3 %
297	23.7	1.0 %
298	25.0	-0.1 %
299	20.3	1.0 %
300	19.6	1.0 %
301	20.5	1.0 %
302	22.5	-0.2 %
303	18.5	-0.1 %
304	1.7	-2.4 %
305	17.4	1.0 %
306	25.0	1.0 %
307	25.0	1.0 %
308	14.8	-0.4 %
309	26.5	1.0 %
310	18.4	-0.2 %
311	25.0	0.0 %
312	11.7	-0.6 %
313	19.1	-0.3 %
314	12.7	-0.4 %
315	18.0	1.0 %
316	14.5	-0.1 %
317	16.1	-0.2 %
318	20.5	1.0 %
319	21.4	1.0 %
320	21.4	1.0 %
321	22.5	-0.1 %
322	25.0	1.0 %
323	26.5	-0.2 %
324	26.5	1.0 %
325	23.7	-0.2 %
326	22.5	-0.4 %
327	23.7	-0.1 %
328	15.7	-0.2 %
329	21.4	1.0 %
330	23.7	-0.2 %
331	9.3	-0.7 %
332	20.5	-0.2 %
333	26.5	-0.1 %
334	21.4	-0.4 %
335	23.7	-0.3 %
336	23.7	-0.2 %
337	21.4	-0.6 %
338	19.6	-0.4 %
339	10.9	-0.5 %
340	22.5	1.0 %
341	23.7	1.0 %
342	21.4	-0.4 %
343	25.0	4.5 %
344	19.6	1.2 %
345	23.7	-0.8 %
346	21.4	-0.6 %
347	20.5	-0.4 %
348	22.5	-0.5 %
349	16.3	2.0 %
350	20.5	-0.1 %
351	18.8	-0.7 %
352	12.5	1.0 %
353	15.0	2.0 %
354	13.7	-0.4 %
355	15.3	-0.4 %
355.4	19.0	-0.2 %

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朋友動態

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km