10.0 km | 00:51:09 | 05:05/km日期: 2020-11-10 06:24 - 平均心率: 151 - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 06'02" / 05'27" / 05'32" / 05'11" / 05'06" / 04'55" / 04'48" / 04'48" / 04'40" / 04'34" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'51") | 1000 / 2000 |
| 3 | | 05'31" (+00'57") | 1000 / 3000 |
| 4 | | 05'11" (+00'37") | 1000 / 4000 |
| 5 | | 05'05" (+00'31") | 1000 / 5000 |
| 6 | | 04'55" (+00'21") | 1000 / 6000 |
| 7 | | 04'48" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'40" (+00'06") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'18" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
403.53 km 
LOTTO LTBAMR6600 累積 :
1046.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'27" | 00:11'29" |
| 3 | 05'32" | 00:17'01" |
| 4 | 05'11" | 00:22'12" |
| 5 | 05'06" | 00:27'18" |
| 6 | 04'55" | 00:32'13" |
| 7 | 04'48" | 00:37'01" |
| 8 | 04'48" | 00:41'49" |
| 9 | 04'40" | 00:46'29" |
| 10 | 04'34" | 00:51'03" |
| 10.0 | 04'30" | 00:51'11" |
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