16.2 km | 01:33:27 | 05:45/km日期: 2014-11-30 06:41 - 地點: 安平亂繞 - 卡路里: 876 Cal - 溫度: 23°C - 濕度: 97%
Pace: 06'19" / 05'56" / 05'52" / 05'51" / 05'43" / 06'34" / 05'28" / 05'32" / 05'29" / 12'50" / 05'16" / 05'31" / 05'39" / 05'28" / 05'15" / 05'17" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'04") | 1000 / 1000 |
2 | | 05'55" (+00'41") | 1000 / 2000 |
3 | | 05'52" (+00'38") | 1000 / 3000 |
4 | | 05'51" (+00'37") | 1000 / 4000 |
5 | | 05'42" (+00'28") | 1000 / 5000 |
6 | | 05'40" (+00'26") | 1000 / 6000 |
7 | | 05'27" (+00'13") | 1000 / 7000 |
8 | | 05'32" (+00'18") | 1000 / 8000 |
9 | | 05'28" (+00'14") | 1000 / 9000 |
10 | | 07'57" (+02'43") | 1000 / 10000 |
11 | | 05'15" (+00'01") | 1000 / 11000 |
12 | | 05'30" (+00'16") | 1000 / 12000 |
13 | | 05'38" (+00'24") | 1000 / 13000 |
14 | | 05'28" (+00'14") | 1000 / 14000 |
15 | | 05'14" | 1000 / 15000 |
16 | | 05'16" (+00'02") | 1000 / 16000 |
17 | | 05'27" (+00'13") | 224 / 16224 |
昨天中午請吃中信桂田buffet
晚上請吃總理大飯店的宴桌
下午茶還請街坊鄰居喝布萊恩紅茶
一天就請了1萬2....
在FB說的"開獎就想請客"偶還是有努力兌現的
吃了一整天的大餐後隔天還是得乖乖的跑步
於是找了俊智一起輕鬆聊跑
11月累積里程 : 332.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'56" | 00:12'15" |
3 | 05'52" | 00:18'07" |
4 | 05'51" | 00:23'58" |
5 | 05'43" | 00:29'41" |
6 | 06'34" | 00:36'15" |
7 | 05'28" | 00:41'43" |
8 | 05'32" | 00:47'15" |
9 | 05'29" | 00:52'44" |
10 | 12'50" | 01:05'34" |
11 | 05'16" | 01:10'50" |
12 | 05'31" | 01:16'21" |
13 | 05'39" | 01:22'00" |
14 | 05'28" | 01:27'28" |
15 | 05'15" | 01:32'43" |
16 | 05'17" | 01:38'00" |
16.2 | 05'29" | 01:39'14" |