15.2 km | 01:23:08 | 05:27/km日期: 2014-11-25 16:02 - 卡路里: 859 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'50" / 05'49" / 05'38" / 05'30" / 05'22" / 05'14" / 05'15" / 05'20" / 05'31" / 05'15" / 05'24" / 05'25" / 05'28" / 05'23" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1010 / 1010 |
| 2 | | 05'42" (+00'31") | 1014 / 2024 |
| 3 | | 05'38" (+00'27") | 1009 / 3034 |
| 4 | | 05'31" (+00'20") | 1003 / 4038 |
| 5 | | 05'20" (+00'09") | 1028 / 5066 |
| 6 | | 05'11" | 1013 / 6079 |
| 7 | | 05'15" (+00'04") | 1005 / 7085 |
| 8 | | 05'23" (+00'12") | 1012 / 8097 |
| 9 | | 05'21" (+00'10") | 1003 / 9101 |
| 10 | | 05'18" (+00'07") | 1014 / 10115 |
| 11 | | 05'30" (+00'19") | 1014 / 11130 |
| 12 | | 05'28" (+00'17") | 1009 / 12140 |
| 13 | | 05'20" (+00'09") | 995 / 13135 |
| 14 | | 05'26" (+00'15") | 1021 / 14156 |
| 15 | | 05'21" (+00'10") | 1010 / 15167 |
| 16 | | 05'34" (+00'23") | 80 / 15248 |
11月累積里程 : 168.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'49" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'22" | 00:28'09" |
| 6 | 05'14" | 00:33'23" |
| 7 | 05'15" | 00:38'38" |
| 8 | 05'20" | 00:43'58" |
| 9 | 05'31" | 00:49'29" |
| 10 | 05'15" | 00:54'44" |
| 11 | 05'24" | 01:00'08" |
| 12 | 05'25" | 01:05'33" |
| 13 | 05'28" | 01:11'01" |
| 14 | 05'23" | 01:16'24" |
| 15 | 05'24" | 01:21'48" |
| 15.2 | 05'22" | 01:23'08" |
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