15.4 km | 01:04:28 | 04:11/km日期: 2020-11-11 18:04 - 平均心率: 159 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 62%
Pace: 04'28" / 04'42" / 04'22" / 04'20" / 04'15" / 04'16" / 04'07" / 04'04" / 04'04" / 04'07" / 04'03" / 03'59" / 04'03" / 03'54" / 03'52" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'49") | 1000 / 2000 |
| 3 | | 04'22" (+00'30") | 1000 / 3000 |
| 4 | | 04'19" (+00'27") | 1000 / 4000 |
| 5 | | 04'15" (+00'23") | 1000 / 5000 |
| 6 | | 04'15" (+00'23") | 1000 / 6000 |
| 7 | | 04'06" (+00'14") | 1000 / 7000 |
| 8 | | 04'04" (+00'12") | 1000 / 8000 |
| 9 | | 04'03" (+00'11") | 1000 / 9000 |
| 10 | | 04'07" (+00'15") | 1000 / 10000 |
| 11 | | 04'02" (+00'10") | 1000 / 11000 |
| 12 | | 03'59" (+00'07") | 1000 / 12000 |
| 13 | | 04'02" (+00'10") | 1000 / 13000 |
| 14 | | 03'54" (+00'02") | 1000 / 14000 |
| 15 | | 03'52" | 1000 / 15000 |
| 16 | | 03'53" (+00'01") | 362 / 15362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
384.59 km 
Nike Pegasus37 累積 :
1403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'42" | 00:09'10" |
| 3 | 04'22" | 00:13'32" |
| 4 | 04'20" | 00:17'52" |
| 5 | 04'15" | 00:22'07" |
| 6 | 04'16" | 00:26'23" |
| 7 | 04'07" | 00:30'30" |
| 8 | 04'04" | 00:34'34" |
| 9 | 04'04" | 00:38'38" |
| 10 | 04'07" | 00:42'45" |
| 11 | 04'03" | 00:46'48" |
| 12 | 03'59" | 00:50'47" |
| 13 | 04'03" | 00:54'50" |
| 14 | 03'54" | 00:58'44" |
| 15 | 03'52" | 01:02'36" |
| 15.4 | 03'54" | 01:04'01" |
展開計圈分析
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