13.0 km | 01:13:44 | 05:39/km日期: 2020-11-11 18:32 - 平均心率: 145 - 卡路里: 923 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 05'54" / 05'39" / 05'20" / 05'21" / 05'25" / 05'26" / 05'22" / 05'24" / 06'23" / 05'06" / 05'20" / 05'27" / 06'07" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'46") | 1000 / 1000 |
2 | | 05'39" (+00'20") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'21" (+00'02") | 1000 / 4000 |
5 | | 05'24" (+00'05") | 1000 / 5000 |
6 | | 05'26" (+00'07") | 1000 / 6000 |
7 | | 05'21" (+00'02") | 1000 / 7000 |
8 | | 05'24" (+00'05") | 1000 / 8000 |
9 | | 05'53" (+00'34") | 1000 / 9000 |
10 | | 05'35" (+00'16") | 1000 / 10000 |
11 | | 05'19" | 1000 / 11000 |
12 | | 05'26" (+00'07") | 1000 / 12000 |
13 | | 06'06" (+00'47") | 1000 / 13000 |
14 | | 07'31" (+02'12") | 41 / 13041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 :
370.31 km Nike React Infinity 累積 :
1032.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'20" | 00:16'53" |
4 | 05'21" | 00:22'14" |
5 | 05'25" | 00:27'39" |
6 | 05'26" | 00:33'05" |
7 | 05'22" | 00:38'27" |
8 | 05'24" | 00:43'51" |
9 | 06'23" | 00:50'14" |
10 | 05'06" | 00:55'20" |
11 | 05'20" | 01:00'40" |
12 | 05'27" | 01:06'07" |
13 | 06'07" | 01:12'14" |
13.0 | 07'34" | 01:12'33" |