15.0 km | 01:43:54 | 06:55/km日期: 2020-11-11 19:49 - 平均心率: 140 - 卡路里: 810 Cal - 總步數: 18506 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 23°C - 濕度: 65%
Pace: 05'48" / 05'32" / 05'38" / 05'57" / 06'12" / 06'13" / 05'55" / 06'34" / 06'45" / 06'32" / 06'57" / 06'22" / 07'01" / 08'02" / 11'06" / 3333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'15") | 1006 / 1006 | 170 / 101 |
| 2 | | 05'31" | 1001 / 2008 | 171 / 105 |
| 3 | | 05'39" (+00'08") | 1007 / 3015 | 172 / 102 |
| 4 | | 05'55" (+00'24") | 1001 / 4017 | 170 / 98 |
| 5 | | 06'09" (+00'38") | 1008 / 5025 | 169 / 95 |
| 6 | | 06'12" (+00'41") | 1011 / 6036 | 169 / 94 |
| 7 | | 06'01" (+00'30") | 1001 / 7038 | 170 / 97 |
| 8 | | 06'31" (+01'00") | 1001 / 8039 | 169 / 90 |
| 9 | | 06'49" (+01'18") | 1007 / 9047 | 168 / 86 |
| 10 | | 06'36" (+01'05") | 1007 / 10055 | 171 / 88 |
| 11 | | 07'06" (+01'35") | 1003 / 11058 | 174 / 80 |
| 12 | | 07'07" (+01'36") | 1001 / 12059 | 166 / 84 |
| 13 | | 07'34" (+02'03") | 1006 / 13065 | 179 / 73 |
| 14 | | 08'12" (+02'41") | 1000 / 14066 | 186 / 65 |
| 15 | | 12'10" (+06'39") | 1001 / 15068 | 219 / 37 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 403.74 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'57" | 00:22'55" |
| 5 | 06'12" | 00:29'07" |
| 6 | 06'13" | 00:35'20" |
| 7 | 05'55" | 00:41'15" |
| 8 | 06'34" | 00:47'49" |
| 9 | 06'45" | 00:54'34" |
| 10 | 06'32" | 01:01'06" |
| 11 | 06'57" | 01:08'03" |
| 12 | 06'22" | 01:14'25" |
| 13 | 07'01" | 01:21'26" |
| 14 | 08'02" | 01:29'28" |
| 15 | 11'06" | 01:40'34" |
| 15.0 | 2222'13" | 01:43'54" |
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