22.6 km | 02:24:57 | 06:24/km日期: 2014-11-30 16:19 - 總爬升: 292 m - 卡路里: 1628 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'52" / 05'32" / 06'32" / 07'16" / 06'56" / 13'52" / 06'44" / 05'52" / 05'56" / 06'08" / 06'00" / 06'12" / 06'44" / 05'48" / 06'00" / 06'04" / 06'48" / 06'32" / 06'16" / 08'40" / 08'36" / 05'52" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'29") | 1000 / 1000 |
| 2 | | 05'28" | 1012 / 2013 |
| 3 | | 06'31" (+01'03") | 992 / 3005 |
| 4 | | 07'17" (+01'49") | 996 / 4000 |
| 5 | | 07'00" (+01'32") | 998 / 4999 |
| 6 | | 07'31" (+02'03") | 1002 / 6000 |
| 7 | | 06'43" (+01'15") | 1000 / 7001 |
| 8 | | 05'53" (+00'25") | 997 / 7998 |
| 9 | | 05'57" (+00'29") | 1002 / 9001 |
| 10 | | 05'48" (+00'20") | 1020 / 10021 |
| 11 | | 05'59" (+00'31") | 978 / 10999 |
| 12 | | 06'15" (+00'47") | 1000 / 12000 |
| 13 | | 05'49" (+00'21") | 1000 / 13001 |
| 14 | | 05'47" (+00'19") | 1002 / 14003 |
| 15 | | 06'00" (+00'32") | 1000 / 15003 |
| 16 | | 06'08" (+00'40") | 989 / 15992 |
| 17 | | 06'41" (+01'13") | 1000 / 16994 |
| 18 | | 06'33" (+01'05") | 1004 / 17999 |
| 19 | | 06'16" (+00'48") | 992 / 18991 |
| 20 | | 08'26" (+02'58") | 1002 / 19994 |
| 21 | | 07'29" (+02'01") | 1000 / 20995 |
| 22 | | 05'52" (+00'24") | 1006 / 22002 |
| 23 | | 05'51" (+00'23") | 592 / 22594 |
11月累積里程 :
200.57 km 
Adidas Adizero Ace 4 累積 :
981.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'32" | 00:11'24" |
| 3 | 06'32" | 00:17'56" |
| 4 | 07'16" | 00:25'12" |
| 5 | 06'56" | 00:32'08" |
| 6 | 13'52" | 00:46'00" |
| 7 | 06'44" | 00:52'44" |
| 8 | 05'52" | 00:58'36" |
| 9 | 05'56" | 01:04'32" |
| 10 | 06'08" | 01:10'40" |
| 11 | 06'00" | 01:16'40" |
| 12 | 06'12" | 01:22'52" |
| 13 | 06'44" | 01:29'36" |
| 14 | 05'48" | 01:35'24" |
| 15 | 06'00" | 01:41'24" |
| 16 | 06'04" | 01:47'28" |
| 17 | 06'48" | 01:54'16" |
| 18 | 06'32" | 02:00'48" |
| 19 | 06'16" | 02:07'04" |
| 20 | 08'40" | 02:15'44" |
| 21 | 08'36" | 02:24'20" |
| 22 | 05'52" | 02:30'12" |
| 22.6 | 05'50" | 02:33'40" |
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