27.9 km | 04:30:29 | 09:41/km日期: 2014-11-29 06:24 - 總爬升: 327 m - 地點: 觀音山 - 天氣: 晴天 - 平均心率: 82 - 卡路里: 1991 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'12" / 06'58" / 06'45" / 04'24" / 00'02" / 05'53" / 06'40" / 12'44" / 11'36" / 16'07" / 08'05" / 06'14" / 09'11" / 09'07" / 18'09" / 07'26" / 08'31" / 07'00" / 13'20" / 08'15" / 17'37" / 10'59" / 09'00" / 10'09" / 09'53" / 12'37" / 13'29" / 11'37" / 01'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 06'45" | 00:20'55" |
| 4 | 04'24" | 00:25'19" |
| 5 | 00'02" | 00:25'21" |
| 6 | 05'53" | 00:31'14" |
| 7 | 06'40" | 00:37'54" |
| 8 | 12'44" | 00:50'38" |
| 9 | 11'36" | 01:02'14" |
| 10 | 16'07" | 01:18'21" |
| 11 | 08'05" | 01:26'26" |
| 12 | 06'14" | 01:32'40" |
| 13 | 09'11" | 01:41'51" |
| 14 | 09'07" | 01:50'58" |
| 15 | 18'09" | 02:09'07" |
| 16 | 07'26" | 02:16'33" |
| 17 | 08'31" | 02:25'04" |
| 18 | 07'00" | 02:32'04" |
| 19 | 13'20" | 02:45'24" |
| 20 | 08'15" | 02:53'39" |
| 21 | 17'37" | 03:11'16" |
| 22 | 10'59" | 03:22'15" |
| 23 | 09'00" | 03:31'15" |
| 24 | 10'09" | 03:41'24" |
| 25 | 09'53" | 03:51'17" |
| 26 | 12'37" | 04:03'54" |
| 27 | 13'29" | 04:17'23" |
| 28 | 11'37" | 04:29'00" |
| 27.9 | -16'-7" | 04:30'29" |
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