21.1 km | 02:23:15 | 06:47/km日期: 2020-11-13 16:12 - 平均心率: 126 - 卡路里: 1045 Cal - 平均步頻: 183 - 溫度: 23°C - 濕度: 76%
Pace: 06'20" / 06'22" / 06'22" / 06'28" / 06'20" / 07'07" / 05'53" / 05'49" / 05'55" / 08'44" / 07'06" / 06'11" / 06'24" / 06'32" / 06'17" / 08'30" / 10'00" / 06'22" / 06'31" / 06'30" / 06'34" / 09'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'22" | 00:19'04" |
| 4 | 06'28" | 00:25'32" |
| 5 | 06'20" | 00:31'52" |
| 6 | 07'07" | 00:38'59" |
| 7 | 05'53" | 00:44'52" |
| 8 | 05'49" | 00:50'41" |
| 9 | 05'55" | 00:56'36" |
| 10 | 08'44" | 01:05'20" |
| 11 | 07'06" | 01:12'26" |
| 12 | 06'11" | 01:18'37" |
| 13 | 06'24" | 01:25'01" |
| 14 | 06'32" | 01:31'33" |
| 15 | 06'17" | 01:37'50" |
| 16 | 08'30" | 01:46'20" |
| 17 | 10'00" | 01:56'20" |
| 18 | 06'22" | 02:02'42" |
| 19 | 06'31" | 02:09'13" |
| 20 | 06'30" | 02:15'43" |
| 21 | 06'34" | 02:22'17" |
| 21.1 | 09'10" | 02:23'15" |
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