| 今年一看到簡章就超想跑的賽事，尤其是55km花蓮到光復那組，終於完成193返家之路跑。 賽前宣言: 賽後評分: 40km處第二補站的鹹稀飯太佛心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 185.41 km  New Balance MARISCL2 灰/綠 累積 : 1283.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'29" | 00:08'29" | | 2 | 07'04" | 00:15'33" | | 3 | 06'56" | 00:22'29" | | 4 | 06'35" | 00:29'04" | | 5 | 06'58" | 00:36'02" | | 6 | 07'24" | 00:43'26" | | 7 | 07'10" | 00:50'36" | | 8 | 06'45" | 00:57'21" | | 9 | 07'40" | 01:05'01" | | 10 | 07'23" | 01:12'24" | | 11 | 08'03" | 01:20'27" | | 12 | 08'03" | 01:28'30" | | 13 | 07'18" | 01:35'48" | | 14 | 08'11" | 01:43'59" | | 15 | 06'39" | 01:50'38" | | 16 | 07'55" | 01:58'33" | | 17 | 07'20" | 02:05'53" | | 18 | 09'35" | 02:15'28" | | 19 | 08'55" | 02:24'23" | | 20 | 07'43" | 02:32'06" | | 21 | 08'00" | 02:40'06" | | 22 | 08'11" | 02:48'17" | | 23 | 09'11" | 02:57'28" | | 24 | 08'36" | 03:06'04" | | 25 | 08'14" | 03:14'18" | | 26 | 08'36" | 03:22'54" | | 27 | 09'42" | 03:32'36" | | 28 | 07'52" | 03:40'28" | | 29 | 13'33" | 03:54'01" | | 30 | 08'19" | 04:02'20" | | 31 | 08'38" | 04:10'58" | | 32 | 06'53" | 04:17'51" | | 33 | 08'21" | 04:26'12" | | 34 | 09'05" | 04:35'17" | | 35 | 08'35" | 04:43'52" | | 36 | 09'55" | 04:53'47" | | 37 | 11'12" | 05:04'59" | | 38 | 08'12" | 05:13'11" | | 39 | 08'25" | 05:21'36" | | 40 | 19'02" | 05:40'38" | | 41 | 11'33" | 05:52'11" | | 42 | 08'39" | 06:00'50" | | 43 | 08'54" | 06:09'44" | | 44 | 07'36" | 06:17'20" | | 45 | 08'22" | 06:25'42" | | 46 | 07'55" | 06:33'37" | | 47 | 07'43" | 06:41'20" | | 48 | 07'36" | 06:48'56" | | 49 | 07'38" | 06:56'34" | | 50 | 07'38" | 07:04'12" | | 51 | 07'27" | 07:11'39" | | 52 | 08'48" | 07:20'27" | | 53 | 08'18" | 07:28'45" | | 54 | 08'53" | 07:37'38" | | 54.6 | 10'18" | 07:43'53" |
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55.0 km | 07:43:53 | 08:26/km | 第126馬
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