19.7 km | 01:53:53 | 05:46/km日期: 2020-11-15 06:22 - 平均心率: 137 - 卡路里: 1212 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 05'36" / 05'27" / 05'39" / 05'26" / 05'49" / 05'28" / 05'21" / 05'18" / 05'17" / 05'50" / 05'24" / 05'21" / 05'15" / 05'11" / 05'33" / 05'11" / 05'58" / 09'16" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'16") | 1000 / 1000 |
| 2 | | 06'01" (+01'59") | 69 / 1069 |
| 3 | | 05'32" (+01'30") | 1000 / 2069 |
| 4 | | 05'28" (+01'26") | 1000 / 3069 |
| 5 | | 05'39" (+01'37") | 1000 / 4069 |
| 6 | | 05'23" (+01'21") | 1000 / 5069 |
| 7 | | 05'49" (+01'47") | 1000 / 6069 |
| 8 | | 05'28" (+01'26") | 1000 / 7069 |
| 9 | | 05'21" (+01'19") | 1000 / 8069 |
| 10 | | 05'17" (+01'15") | 1000 / 9069 |
| 11 | | 05'17" (+01'15") | 1000 / 10069 |
| 12 | | 05'49" (+01'47") | 1000 / 11069 |
| 13 | | 05'24" (+01'22") | 1000 / 12069 |
| 14 | | 05'21" (+01'19") | 1000 / 13069 |
| 15 | | 05'14" (+01'12") | 1000 / 14069 |
| 16 | | 05'13" (+01'11") | 1000 / 15069 |
| 17 | | 05'31" (+01'29") | 1000 / 16069 |
| 18 | | 05'09" (+01'07") | 1000 / 17069 |
| 19 | | 06'06" (+02'04") | 1000 / 18069 |
| 20 | | 07'03" (+03'01") | 382 / 18451 |
| 21 | | 04'28" (+00'26") | 81 / 18533 |
| 22 | | 15'34" (+11'32") | 101 / 18635 |
| 23 | | 04'23" (+00'21") | 72 / 18707 |
| 24 | | 17'13" (+13'11") | 108 / 18816 |
| 25 | | 04'02" | 76 / 18892 |
| 26 | | 08'25" (+04'23") | 819 / 19712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
269.50 km 
Adidas Takumi Ren Boost 2018b 累積 :
739.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'36" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'49" | 00:34'15" |
| 7 | 05'28" | 00:39'43" |
| 8 | 05'21" | 00:45'04" |
| 9 | 05'18" | 00:50'22" |
| 10 | 05'17" | 00:55'39" |
| 11 | 05'50" | 01:01'29" |
| 12 | 05'24" | 01:06'53" |
| 13 | 05'21" | 01:12'14" |
| 14 | 05'15" | 01:17'29" |
| 15 | 05'11" | 01:22'40" |
| 16 | 05'33" | 01:28'13" |
| 17 | 05'11" | 01:33'24" |
| 18 | 05'58" | 01:39'22" |
| 19 | 09'16" | 01:48'38" |
| 19.7 | 07'22" | 01:53'53" |
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