| 3.8 km + 180.0 km + 42.2 km | 06:21:07| 官方成績 | | 日期 | 2020-11-14 | | 成績 | 06:21:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2020-11-14 15:58 - 平均心率: 136 - 卡路里: 3138 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'24" (+00'58") | 1000 / 1000 | | 2 | | 09'10" (+01'44") | 1000 / 2000 | | 3 | | 10'53" (+03'27") | 1000 / 3000 | | 4 | | 07'52" (+00'26") | 1000 / 4000 | | 5 | | 09'31" (+02'05") | 1000 / 5000 |
| 6 | | 09'19" (+01'53") | 1000 / 6000 | | 7 | | 08'20" (+00'54") | 1000 / 7000 | | 8 | | 08'32" (+01'06") | 1000 / 8000 | | 9 | | 07'26" | 1000 / 9000 | | 10 | | 08'30" (+01'04") | 1000 / 10000 | | 11 | | 09'37" (+02'11") | 1000 / 11000 | | 12 | | 08'49" (+01'23") | 1000 / 12000 | | 13 | | 09'19" (+01'53") | 1000 / 13000 | | 14 | | 08'19" (+00'53") | 1000 / 14000 | | 15 | | 08'58" (+01'32") | 1000 / 15000 | | 16 | | 08'04" (+00'38") | 1000 / 16000 | | 17 | | 08'39" (+01'13") | 1000 / 17000 | | 18 | | 08'42" (+01'16") | 1000 / 18000 | | 19 | | 08'33" (+01'07") | 1000 / 19000 | | 20 | | 10'01" (+02'35") | 1000 / 20000 | | 21 | | 10'53" (+03'27") | 1000 / 21000 | | 22 | | 10'00" (+02'34") | 1000 / 22000 | | 23 | | 10'12" (+02'46") | 1000 / 23000 | | 24 | | 10'56" (+03'30") | 1000 / 24000 | | 25 | | 09'55" (+02'29") | 1000 / 25000 | | 26 | | 09'41" (+02'15") | 1000 / 26000 | | 27 | | 09'14" (+01'48") | 1000 / 27000 | | 28 | | 08'16" (+00'50") | 1000 / 28000 | | 29 | | 09'14" (+01'48") | 1000 / 29000 | | 30 | | 08'57" (+01'31") | 1000 / 30000 | | 31 | | 08'42" (+01'16") | 1000 / 31000 | | 32 | | 09'55" (+02'29") | 1000 / 32000 | | 33 | | 08'55" (+01'29") | 1000 / 33000 | | 34 | | 08'28" (+01'02") | 1000 / 34000 | | 35 | | 08'47" (+01'21") | 1000 / 35000 | | 36 | | 07'39" (+00'13") | 1000 / 36000 | | 37 | | 07'51" (+00'25") | 1000 / 37000 | | 38 | | 08'52" (+01'26") | 1000 / 38000 | | 39 | | 09'19" (+01'53") | 1000 / 39000 | | 40 | | 09'36" (+02'10") | 1000 / 40000 | | 41 | | 08'01" (+00'35") | 1000 / 41000 | | 42 | | 07'51" (+00'25") | 1000 / 42000 |
賽後評分: 賽事氣氛佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 214.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'04" | 00:00'05" | | 3 | 00'04" | 00:00'09" | | 4 | 00'05" | 00:00'14" | | 5 | 00'02" | 00:00'16" | | 6 | 00'04" | 00:00'20" | | 7 | 00'04" | 00:00'24" | | 8 | 00'01" | 00:00'25" | | 9 | 00'03" | 00:00'28" | | 10 | 00'05" | 00:00'33" | | 11 | 00'05" | 00:00'38" | | 12 | 00'03" | 00:00'41" | | 13 | 00'05" | 00:00'46" | | 14 | 00'02" | 00:00'48" | | 15 | 00'02" | 00:00'50" | | 16 | 00'07" | 00:00'57" | | 17 | 00'03" | 00:01'00" | | 18 | 00'02" | 00:01'02" | | 19 | 00'02" | 00:01'04" | | 20 | 00'04" | 00:01'08" | | 21 | 00'03" | 00:01'11" | | 22 | 00'05" | 00:01'16" | | 23 | 00'02" | 00:01'18" | | 24 | 00'07" | 00:01'25" | | 25 | 00'05" | 00:01'30" | | 26 | 00'02" | 00:01'32" | | 27 | 00'03" | 00:01'35" | | 28 | 00'02" | 00:01'37" | | 29 | 00'01" | 00:01'38" | | 30 | 00'02" | 00:01'40" | | 31 | 00'05" | 00:01'45" | | 32 | 00'02" | 00:01'47" | | 33 | 00'02" | 00:01'49" | | 34 | 00'06" | 00:01'55" | | 35 | 00'05" | 00:02'00" | | 36 | 00'02" | 00:02'02" | | 37 | 00'06" | 00:02'08" | | 38 | 00'02" | 00:02'10" | | 39 | 00'44" | 00:02'54" | | 40 | 00'01" | 00:02'55" | | 41 | 00'02" | 00:02'57" | | 42 | 00'01" | 00:02'58" | | 43 | 00'01" | 00:02'59" | | 44 | 00'03" | 00:03'02" | | 45 | 00'07" | 00:03'09" | | 46 | 00'05" | 00:03'14" | | 47 | 00'03" | 00:03'17" | | 48 | 00'04" | 00:03'21" | | 49 | 00'02" | 00:03'23" | | 50 | 00'02" | 00:03'25" | | 51 | 00'02" | 00:03'27" | | 52 | 00'01" | 00:03'28" | | 53 | 00'06" | 00:03'34" | | 54 | 00'02" | 00:03'36" | | 55 | 00'07" | 00:03'43" | | 56 | 00'02" | 00:03'45" | | 57 | 00'02" | 00:03'47" | | 58 | 00'07" | 00:03'54" | | 59 | 00'06" | 00:04'00" | | 60 | 00'03" | 00:04'03" | | 61 | 00'07" | 00:04'10" | | 62 | 00'05" | 00:04'15" | | 63 | 00'01" | 00:04'16" | | 64 | 00'02" | 00:04'18" | | 65 | 00'08" | 00:04'26" | | 66 | 00'08" | 00:04'34" | | 67 | 00'06" | 00:04'40" | | 68 | 00'02" | 00:04'42" | | 69 | 00'07" | 00:04'49" | | 70 | 00'08" | 00:04'57" | | 71 | 00'03" | 00:05'00" | | 72 | 00'01" | 00:05'01" | | 73 | 00'04" | 00:05'05" | | 74 | 00'02" | 00:05'07" | | 75 | 00'02" | 00:05'09" | | 76 | 00'01" | 00:05'10" | | 77 | 00'01" | 00:05'11" | | 78 | 00'08" | 00:05'19" | | 79 | 00'06" | 00:05'25" | | 80 | 00'04" | 00:05'29" | | 81 | 00'04" | 00:05'33" | | 82 | 00'06" | 00:05'39" | | 83 | 00'09" | 00:05'48" | | 84 | 00'07" | 00:05'55" | | 85 | 00'08" | 00:06'03" | | 86 | 00'08" | 00:06'11" | | 87 | 00'08" | 00:06'19" | | 88 | 00'07" | 00:06'26" | | 89 | 00'09" | 00:06'35" | | 90 | 00'07" | 00:06'42" | | 91 | 00'08" | 00:06'50" | | 92 | 00'06" | 00:06'56" | | 93 | 00'01" | 00:06'57" | | 94 | 00'01" | 00:06'58" | | 95 | 00'11" | 00:07'09" | | 96 | 00'05" | 00:07'14" | | 97 | 00'06" | 00:07'20" | | 98 | 00'02" | 00:07'22" | | 99 | 00'07" | 00:07'29" | | 100 | 00'06" | 00:07'35" | | 101 | 00'03" | 00:07'38" | | 102 | 00'03" | 00:07'41" | | 103 | 00'01" | 00:07'42" | | 104 | 00'07" | 00:07'49" | | 105 | 00'06" | 00:07'55" | | 106 | 00'02" | 00:07'57" | | 107 | 00'06" | 00:08'03" | | 108 | 00'07" | 00:08'10" | | 109 | 00'06" | 00:08'16" | | 110 | 00'01" | 00:08'17" | | 111 | 00'02" | 00:08'19" | | 112 | 00'02" | 00:08'21" | | 113 | 00'02" | 00:08'23" | | 114 | 00'02" | 00:08'25" | | 115 | 00'03" | 00:08'28" | | 116 | 00'06" | 00:08'34" | | 117 | 00'06" | 00:08'40" | | 118 | 00'03" | 00:08'43" | | 119 | 00'01" | 00:08'44" | | 120 | 00'05" | 00:08'49" | | 121 | 00'02" | 00:08'51" | | 122 | 00'03" | 00:08'54" | | 123 | 00'05" | 00:08'59" | | 124 | 00'03" | 00:09'02" | | 125 | 00'03" | 00:09'05" | | 126 | 00'02" | 00:09'07" | | 127 | 00'02" | 00:09'09" | | 128 | 00'02" | 00:09'11" | | 129 | 00'05" | 00:09'16" | | 130 | 00'05" | 00:09'21" | | 131 | 00'03" | 00:09'24" | | 132 | 00'03" | 00:09'27" | | 133 | 00'05" | 00:09'32" | | 134 | 00'08" | 00:09'40" | | 135 | 00'07" | 00:09'47" | | 136 | 00'02" | 00:09'49" | | 137 | 00'02" | 00:09'51" | | 138 | 00'06" | 00:09'57" | | 139 | 00'08" | 00:10'05" | | 140 | 00'07" | 00:10'12" | | 141 | 00'08" | 00:10'20" | | 142 | 00'03" | 00:10'23" | | 143 | 00'06" | 00:10'29" | | 144 | 00'02" | 00:10'31" | | 145 | 00'07" | 00:10'38" | | 146 | 00'09" | 00:10'47" | | 147 | 00'04" | 00:10'51" | | 148 | 00'03" | 00:10'54" | | 149 | 00'07" | 00:11'01" | | 150 | 00'10" | 00:11'11" | | 151 | 00'05" | 00:11'16" | | 152 | 00'03" | 00:11'19" | | 153 | 00'07" | 00:11'26" | | 154 | 00'06" | 00:11'32" | | 155 | 00'02" | 00:11'34" | | 156 | 00'02" | 00:11'36" | | 157 | 00'01" | 00:11'37" | | 158 | 00'01" | 00:11'38" | | 159 | 00'02" | 00:11'40" | | 160 | 00'02" | 00:11'42" | | 161 | 00'02" | 00:11'44" | | 162 | 00'03" | 00:11'47" | | 163 | 00'04" | 00:11'51" | | 164 | 00'01" | 00:11'52" | | 165 | 00'04" | 00:11'56" | | 166 | 00'05" | 00:12'01" | | 167 | 00'09" | 00:12'10" | | 168 | 00'08" | 00:12'18" | | 169 | 00'07" | 00:12'25" | | 170 | 00'08" | 00:12'33" | | 171 | 00'06" | 00:12'39" | | 172 | 00'04" | 00:12'43" | | 173 | 00'03" | 00:12'46" | | 174 | 00'05" | 00:12'51" | | 175 | 00'08" | 00:12'59" | | 176 | 00'07" | 00:13'06" | | 177 | 00'03" | 00:13'09" | | 178 | 00'02" | 00:13'11" | | 179 | 00'01" | 00:13'12" | | 180 | 00'01" | 00:13'13" | | 181 | 00'05" | 00:13'18" | | 182 | 00'06" | 00:13'24" | | 183 | 00'02" | 00:13'26" | | 184 | 00'02" | 00:13'28" | | 185 | 00'05" | 00:13'33" | | 186 | 06'51" | 00:20'24" | | 187 | 09'50" | 00:30'14" | | 188 | 08'22" | 00:38'36" | | 189 | 10'23" | 00:48'59" | | 190 | 08'01" | 00:57'00" | | 191 | 08'22" | 01:05'22" | | 192 | 08'33" | 01:13'55" | | 193 | 07'26" | 01:21'21" | | 194 | 08'39" | 01:30'00" | | 195 | 09'44" | 01:39'44" | | 196 | 08'42" | 01:48'26" | | 197 | 09'15" | 01:57'41" | | 198 | 08'51" | 02:06'32" | | 199 | 08'22" | 02:14'54" | | 200 | 09'08" | 02:24'02" | | 201 | 07'34" | 02:31'36" | | 202 | 08'37" | 02:40'13" | | 203 | 09'49" | 02:50'02" | | 204 | 09'06" | 02:59'08" | | 205 | 11'32" | 03:10'40" | | 206 | 09'59" | 03:20'39" | | 207 | 10'04" | 03:30'43" | | 208 | 10'40" | 03:41'23" | | 209 | 09'47" | 03:51'10" | | 210 | 10'22" | 04:01'32" | | 211 | 09'03" | 04:10'35" | | 212 | 07'29" | 04:18'04" | | 213 | 09'31" | 04:27'35" | | 214 | 08'54" | 04:36'29" | | 215 | 08'36" | 04:45'05" | | 216 | 10'15" | 04:55'20" | | 217 | 08'17" | 05:03'37" | | 218 | 08'51" | 05:12'28" | | 219 | 08'34" | 05:21'02" | | 220 | 07'43" | 05:28'45" | | 221 | 08'04" | 05:36'49" | | 222 | 09'11" | 05:46'00" | | 223 | 09'18" | 05:55'18" | | 224 | 09'18" | 06:04'36" | | 225 | 07'50" | 06:12'26" | | 42.1 | 00'-3" | 06:21'38" |
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