|  全馬 | 04:42:15 | 06:41/km | 第49馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 04:42:15 | | 總名次 | 322 / 746 | | 分組名次 | 49 / 117 | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" | 01:02'25" | | 00:33'30" (+04'35") | | 00:31'38" (+02'43") | 01:05'08" (+02'43") | | 00:33'30" (+04'35") | | 00:39'07" (+10'12") | 01:08'02" (+05'37") | | 00:28'55" | | 00:32'34" (+03'39") | 01:11'16" (+08'51") | | 00:38'42" (+09'47") | |
日期: 2020-11-15 06:05 - 地點: 北港媽 - 天氣: 暖呼呼 - 平均心率: 135 - 卡路里: 2693 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+00'39") | 1000 / 1000 | | 2 | | 05'26" (+00'23") | 1000 / 2000 | | 3 | | 05'19" (+00'16") | 1000 / 3000 | | 4 | | 06'03" (+01'00") | 1000 / 4000 | | 5 | | 06'21" (+01'18") | 1000 / 5000 |
| 6 | | 07'51" (+02'48") | 1000 / 6000 | | 7 | | 06'25" (+01'22") | 1000 / 7000 | | 8 | | 06'14" (+01'11") | 1000 / 8000 | | 9 | | 07'01" (+01'58") | 1000 / 9000 | | 10 | | 05'56" (+00'53") | 1000 / 10000 | | 11 | | 07'29" (+02'26") | 1000 / 11000 | | 12 | | 06'33" (+01'30") | 1000 / 12000 | | 13 | | 05'34" (+00'31") | 1000 / 13000 | | 14 | | 06'19" (+01'16") | 1000 / 14000 | | 15 | | 05'41" (+00'38") | 1000 / 15000 | | 16 | | 05'38" (+00'35") | 1000 / 16000 | | 17 | | 09'08" (+04'05") | 1000 / 17000 | | 18 | | 05'43" (+00'40") | 1000 / 18000 | | 19 | | 05'55" (+00'52") | 1000 / 19000 | | 20 | | 07'03" (+02'00") | 1000 / 20000 | | 21 | | 05'50" (+00'47") | 1000 / 21000 | | 22 | | 05'45" (+00'42") | 1000 / 22000 | | 23 | | 12'56" (+07'53") | 1000 / 23000 | | 24 | | 05'45" (+00'42") | 1000 / 24000 | | 25 | | 08'48" (+03'45") | 1000 / 25000 | | 26 | | 06'04" (+01'01") | 1000 / 26000 | | 27 | | 05'35" (+00'32") | 1000 / 27000 | | 28 | | 05'23" (+00'20") | 1000 / 28000 | | 29 | | 05'03" | 1000 / 29000 | | 30 | | 06'48" (+01'45") | 1000 / 30000 | | 31 | | 07'24" (+02'21") | 1000 / 31000 | | 32 | | 05'30" (+00'27") | 1000 / 32000 | | 33 | | 06'14" (+01'11") | 1000 / 33000 | | 34 | | 07'48" (+02'45") | 1000 / 34000 | | 35 | | 05'35" (+00'32") | 1000 / 35000 | | 36 | | 05'48" (+00'45") | 1000 / 36000 | | 37 | | 09'32" (+04'29") | 1000 / 37000 | | 38 | | 06'06" (+01'03") | 1000 / 38000 | | 39 | | 05'53" (+00'50") | 1000 / 39000 | | 40 | | 11'20" (+06'17") | 1000 / 40000 | | 41 | | 06'10" (+01'07") | 1000 / 41000 | | 42 | | 06'06" (+01'03") | 1000 / 42000 | | 43 | | 04'44" | 662 / 42662 |
賽前宣言: 賽後評分: 跑太慢了😂
後面有點曬呢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 304.02 km  ASICS GEL- KAYANO 24(2E) 灰紅 累積 : 956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 05'27" | 00:11'11" | | 3 | 05'19" | 00:16'30" | | 4 | 06'04" | 00:22'34" | | 5 | 06'21" | 00:28'55" | | 6 | 07'52" | 00:36'47" | | 7 | 06'25" | 00:43'12" | | 8 | 06'15" | 00:49'27" | | 9 | 07'01" | 00:56'28" | | 10 | 05'57" | 01:02'25" | | 11 | 07'29" | 01:09'54" | | 12 | 06'34" | 01:16'28" | | 13 | 05'35" | 01:22'03" | | 14 | 06'19" | 01:28'22" | | 15 | 05'41" | 01:34'03" | | 16 | 05'39" | 01:39'42" | | 17 | 09'09" | 01:48'51" | | 18 | 05'43" | 01:54'34" | | 19 | 05'56" | 02:00'30" | | 20 | 07'03" | 02:07'33" | | 21 | 05'50" | 02:13'23" | | 22 | 05'45" | 02:19'08" | | 23 | 12'57" | 02:32'05" | | 24 | 05'46" | 02:37'51" | | 25 | 08'49" | 02:46'40" | | 26 | 06'04" | 02:52'44" | | 27 | 05'35" | 02:58'19" | | 28 | 05'24" | 03:03'43" | | 29 | 05'03" | 03:08'46" | | 30 | 06'49" | 03:15'35" | | 31 | 07'25" | 03:23'00" | | 32 | 05'31" | 03:28'31" | | 33 | 06'14" | 03:34'45" | | 34 | 07'48" | 03:42'33" | | 35 | 05'36" | 03:48'09" | | 36 | 05'49" | 03:53'58" | | 37 | 09'32" | 04:03'30" | | 38 | 06'07" | 04:09'37" | | 39 | 05'54" | 04:15'31" | | 40 | 11'20" | 04:26'51" | | 41 | 06'11" | 04:33'02" | | 42 | 06'06" | 04:39'08" | | 42.7 | 04'45" | 04:42'17" |
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