|  全馬 | 03:56:00 | 05:35/km | 第23馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 03:56:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'17" | 00:48'52" | | 00:24'35" (+00'18") | | 00:24'39" (+00'22") | 00:50'23" (+01'31") | | 00:25'44" (+01'27") | | 00:27'18" (+03'01") | 00:56'19" (+07'27") | | 00:29'01" (+04'44") | | 00:31'21" (+07'04") | 01:05'27" (+16'35") | | 00:34'06" (+09'49") | |
日期: 2020-11-15 06:00 - 平均心率: 168 - 卡路里: 3476 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'42" | 1000 / 1000 | | 2 | | 04'54" (+00'12") | 1000 / 2000 | | 3 | | 04'51" (+00'09") | 1000 / 3000 | | 4 | | 04'58" (+00'16") | 1000 / 4000 | | 5 | | 04'50" (+00'08") | 1000 / 5000 |
| 6 | | 05'05" (+00'23") | 1000 / 6000 | | 7 | | 04'52" (+00'10") | 1000 / 7000 | | 8 | | 04'50" (+00'08") | 1000 / 8000 | | 9 | | 04'55" (+00'13") | 1000 / 9000 | | 10 | | 04'50" (+00'08") | 1000 / 10000 | | 11 | | 04'45" (+00'03") | 1000 / 11000 | | 12 | | 04'55" (+00'13") | 1000 / 12000 | | 13 | | 04'58" (+00'16") | 1000 / 13000 | | 14 | | 04'57" (+00'15") | 1000 / 14000 | | 15 | | 05'01" (+00'19") | 1000 / 15000 | | 16 | | 04'58" (+00'16") | 1000 / 16000 | | 17 | | 05'03" (+00'21") | 1000 / 17000 | | 18 | | 05'22" (+00'40") | 1000 / 18000 | | 19 | | 05'05" (+00'23") | 1000 / 19000 | | 20 | | 05'13" (+00'31") | 1000 / 20000 | | 21 | | 05'12" (+00'30") | 1000 / 21000 | | 22 | | 05'13" (+00'31") | 1000 / 22000 | | 23 | | 05'28" (+00'46") | 1000 / 23000 | | 24 | | 05'17" (+00'35") | 1000 / 24000 | | 25 | | 06'05" (+01'23") | 1000 / 25000 | | 26 | | 05'38" (+00'56") | 1000 / 26000 | | 27 | | 05'46" (+01'04") | 1000 / 27000 | | 28 | | 06'12" (+01'30") | 1000 / 28000 | | 29 | | 05'40" (+00'58") | 1000 / 29000 | | 30 | | 05'42" (+01'00") | 1000 / 30000 | | 31 | | 06'23" (+01'41") | 1000 / 31000 | | 32 | | 05'52" (+01'10") | 1000 / 32000 | | 33 | | 05'43" (+01'01") | 1000 / 33000 | | 34 | | 07'02" (+02'20") | 1000 / 34000 | | 35 | | 06'18" (+01'36") | 1000 / 35000 | | 36 | | 07'00" (+02'18") | 1000 / 36000 | | 37 | | 06'46" (+02'04") | 1000 / 37000 | | 38 | | 06'29" (+01'47") | 1000 / 38000 | | 39 | | 06'31" (+01'49") | 1000 / 39000 | | 40 | | 07'18" (+02'36") | 1000 / 40000 | | 41 | | 06'36" (+01'54") | 1000 / 41000 | | 42 | | 06'10" (+01'28") | 1000 / 42000 | | 43 | | 05'18" (+00'36") | 414 / 42414 |
 宜蘭吳文雄-饗食天團  賽前宣言: 北台灣水岸馬拼圖 賽後評分: 補給跟賽後餐點有些陽春 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 218.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'54" | 00:09'36" | | 3 | 04'52" | 00:14'28" | | 4 | 04'59" | 00:19'27" | | 5 | 04'50" | 00:24'17" | | 6 | 05'06" | 00:29'23" | | 7 | 04'53" | 00:34'16" | | 8 | 04'50" | 00:39'06" | | 9 | 04'56" | 00:44'02" | | 10 | 04'50" | 00:48'52" | | 11 | 04'46" | 00:53'38" | | 12 | 04'55" | 00:58'33" | | 13 | 04'59" | 01:03'32" | | 14 | 04'58" | 01:08'30" | | 15 | 05'01" | 01:13'31" | | 16 | 04'59" | 01:18'30" | | 17 | 05'03" | 01:23'33" | | 18 | 05'23" | 01:28'56" | | 19 | 05'05" | 01:34'01" | | 20 | 05'14" | 01:39'15" | | 21 | 05'13" | 01:44'28" | | 22 | 05'13" | 01:49'41" | | 23 | 05'29" | 01:55'10" | | 24 | 05'18" | 02:00'28" | | 25 | 06'05" | 02:06'33" | | 26 | 05'38" | 02:12'11" | | 27 | 05'47" | 02:17'58" | | 28 | 06'13" | 02:24'11" | | 29 | 05'40" | 02:29'51" | | 30 | 05'43" | 02:35'34" | | 31 | 06'23" | 02:41'57" | | 32 | 05'53" | 02:47'50" | | 33 | 05'44" | 02:53'34" | | 34 | 07'02" | 03:00'36" | | 35 | 06'19" | 03:06'55" | | 36 | 07'00" | 03:13'55" | | 37 | 06'47" | 03:20'42" | | 38 | 06'29" | 03:27'11" | | 39 | 06'32" | 03:33'43" | | 40 | 07'18" | 03:41'01" | | 41 | 06'36" | 03:47'37" | | 42 | 06'11" | 03:53'48" | | 42.4 | 05'18" | 03:56'00" |
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